Many Races Are Challenging, But None of Them Measure Up To The Red Bull 400

May 15, 2019

I love getting high. And before any of you jump to conclusions, I’m talking about stair races. I’ve raced the stairwells in all sorts of tall (and very tall) skyscrapers, but this past weekend I got to experience a whole new way to get high – by racing up a ski jump at the Red Bull 400.

This is an absolutely bat-crap crazy event, and it had my stomach in all sorts of knots. Read the rest of this entry »

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My Second International Stair Race! (CN Tower Climb For Nature Race Recap)

April 14, 2019

I’ve raced up stairwells all over the United States, and last year I raced up the Eiffel Tower in Paris. Earlier today, I competed in my second international race, at the iconic CN Tower in Toronto, Ontario, Canada!

Although it’s a completely different country, Toronto is only about a 4.5-hour drive from where I’m living in Read the rest of this entry »


I’m Nearly 1/3rd Done With My Year-Long #40years40races Challenge!

April 10, 2019

It’s only the fourth month of the year, but I’ve already raced more in 2019 than I did in 2011, 2012, and 2013 combined. That’s because I’m in the middle of my #40years40races challenge, which is my quest to compete in 40 races in 2019, in honor of my recent 40th birthday.

I’m doing stair races and running races, and I’ve done so many races in the past few months that I’m starting to lose count. I need to Read the rest of this entry »


2018 Year-End Progress Report

January 7, 2019

Happy New Year! My 2019 rolled in with a nasty cold that completely sidelined me for four days. I’m still not 100% feeling better, but the congestion is gone, I’ve begun exercising again, and all that’s left is a sore throat that makes me sound like present-day Kathleen Turner.

But before I rush forth, whole-hog, into the new year, I have some housekeeping to do with 2018. This annual post is one of my favorites, and I can’t wait to jump into… My 2018 Year-End Progress Report!

One of my favorite photos from 2018.

Y’all know how I share Read the rest of this entry »


Colorado Workouts AND A Barefoot Run Through the Snow! BRRR!

November 29, 2018

First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!

Two thoughts about that video: Read the rest of this entry »


I’ve Tried Running With My Puppy JJ… and It’s Gone Pretty Well!

October 11, 2018

The other day I had one pooped out puppy.

I secretly hoped, when I adopted JJ, that he would become a running buddy. I never questioned JJ’s ability to run… but would he run alongside me? Only one way to find out!
Read the rest of this entry »


Rivers in Southern California Aren’t Really Rivers… But This One Is!

September 25, 2018

This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!

The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning. Read the rest of this entry »