I Had An Awesome Stair Workout in Pontiac, Michigan… Until the Injury

July 12, 2018

So many stairs!

That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »

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67 Miles of Biking in St Joseph, Michigan

July 8, 2018

Say hello to my dragon buddy!

I met him while vacationing in St. Joseph, Michigan. We watched July 4th fireworks from the bluff, spent lots of time at the beach, and had lots of quality family time. I also biked a lot. Over seven hours, split between six different workouts! Read the rest of this entry »


The Next Steps In My Exercise Break, and My Fight Against the Negative Voices

June 20, 2018

I can’t believe it’s been almost two months since I started my much-needed exercise break. Although I didn’t know what to expect when I started it, I had some vague thoughts that by now I’d be back at full capacity. And I’m not. Ultimately, I’m fine with that. I’m staying active, and my thinking has evolved.

This post is about how it’s all going, what I’m doing now, and the nasty voices in my own head. Read the rest of this entry »


I’m One Month Into My Exercise Break, and I’m Ready For A Change

May 23, 2018

Check out my new kicks!

I purchased the sneakers as part of a celebratory day. Remember, in my most recent weigh-in post, when I showed how I had reached 4,000 Cardio Miles? At that point in time, I hadn’t decided on a reward for that milestone. But then I did. And the shoes were part of it. Read the rest of this entry »


I’m Two Weeks Into My Exercise Break, and It’s Going… Well…

May 10, 2018

…great!

Me, at one my favorite walkable places, a pedestrian footbridge over a freeway near my house.

After pushing myself really hard for a really long time, I decided to take a break from intense, rigorous exercise. But I couldn’t bear the thought of being completely inactive, so I established a rule: Read the rest of this entry »


I’m Taking A Little Break From Exercise. And, Damnit, Even That Involves a Whole Slew of Emotions.

April 29, 2018

I’ve had a tough few days, but I’m working through it. Sharing it will help. So here goes!

I’ve been noticing, for a few weeks, some changes. I’ve been pushing myself pretty hard, workout-wise, for a long time, and I’ve been feeling worn out. Perpetually. I’m normally excited about my exercise plans for the day, or later on in the week, but Read the rest of this entry »


Take Group Fitness Classes From the Comfort of Your Own Home… and I Have TWO Ways You Can Try For FREE!

March 28, 2018

Ever heard of LIFT Session? It’s a company that offers live online group fitness classes that you can do in your living room, basement, or any room of your house. I’m not taking about exercise videos. I’m taking about actual classes, with a coach and other students and everything! I’ve been taking LIFT classes for a month. They’re a lot of fun… and they kick my butt – always a good thing!
Read the rest of this entry »