The. Hardest. Hike. I’ve. Ever. Done. PERIOD.

August 9, 2017

My last post ended in a cliffhanger: thanks to the cancellation of the Red Bull 400, I had some free time in Whistler, British Columbia, as well as the desire to do something physically challenging. That desire was fulfilled… by doing the most difficult hike I’ve ever done. And with a great group of friends!

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I Traveled 1,300 Miles to Compete in a Race… That was CANCELLED the Night Before!

August 7, 2017

This past weekend turned out NOTHING like I was expecting. I went to Whistler, a ski resort town in British Columbia, to compete in an notoriously difficult race, but mother nature had her own ideas. The race was the Red Bull 400, the steepest 400-meter running race on the planet. Why is it so steep? Because you’re running up an Olympic ski jump.

Two thumbs down for a cancelled race!

These ski jumps were built for the 2010 Winter Olympics, and normally they’re used in the winter, when jumpers reach speeds of Read the rest of this entry »


A New Hike Adventure: Exploring Vanalden Cave!

July 30, 2017

I learned a few months ago that there was a cave, accessible by hiking, not too far from me, in the Santa Monica Mountains. Heck yea! Let’s go check out that cave! It’s completely awesome… but kinda hard to find.

It’s called Vanalden Cave, and it’s in the mountains just south of Read the rest of this entry »


A Very Vertical Weekend

July 25, 2017

Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.

It all began on Friday night, when I went shopping for Read the rest of this entry »


June and July Weigh-Ins and Workout Progress Reports

July 14, 2017

This one falls in the ‘better late than never’ category. I weigh myself at the beginning of the month. This month’s weigh-in was delayed, because I was in the midwest for the first week of July, and even though I weighed myself last month, I forgot to blog about it. So today, you get a double dose of stats and graphs! Here’s my weight loss chart:

I’ve kept this baby for over seven years, and Read the rest of this entry »


Workout Torture: Sand Dune Edition

July 12, 2017

Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.

That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »


I’m Back From a Week in the Midwest… and It Was Busy!

July 9, 2017

Hope everyone had a great Fourth of July week! I was in the midwest, hopping in between a couple states, but I’m back home now, with pictures from my trip. Read the rest of this entry »