Today is National Take the Stairs Day! (And I’ve Been Celebrating All Week)

January 11, 2017

Dust off your sneakers, because today is National Take the Stairs Day! I’ve been going cuckoo bananas with the stairs lately. Over the weekend I climbed to this awesome perch…

david-rooftop

…FIVE TIMES! 48 stories x 5 climbs = 240 total stories. And yes, that’s as Read the rest of this entry »


2016 Year-End Progress Report AND the Debut of My Brand New Weight Loss Chart!!

January 4, 2017

Ladies and gentlemen, this is the post I look forward to all year long. Every month I share my weigh-in results and workout progress report. But at the end of the year (or, actually, the start of the year, since this is January 4th) I take a step back, and instead of focusing on one month, I focus on the whole goddamn year. 

And, in order to do that, I’m going to need an assist from…My brand new weight loss chart!

new-chart-on-wall

This chart has been desperately needed for a few months, ever since I Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


HAPPY NEW YEAR! And… Christmas in Michigan, Part Two: Exercising Like a Lunatic

January 1, 2017

HAPPY NEW YEAR! The new year excites me, because it means my anniversary is in a few weeks. I’ll soon be starting my SEVENTH year on my weight loss journey, and I’m still going strong. I’m so proud that I’ve lost 160 pounds and kept it off for two-thirds of a decade!

new-years-before-current

That picture on the right is from Read the rest of this entry »


My Kinda Sorta Olympic Debut! (2016 Los Angeles CF Climb Race Recap)

December 19, 2016

I competed in my 16th and final race of 2016 on Saturday, and the setting was a truly spectacular venue.

wide-shot-david-coliseum

Yes, it’s a stadium. Yes, it’s a big one! (It holds 93,000.) And YES, it has hosted the Olympic Games TWICE. It’s the Read the rest of this entry »


A Home Run Performance at Hike the Halo 2016 (Race Recap)

December 12, 2016

The end of the year is fast approaching, and I’m in the home stretch with my 2016 races. My last two are both in December, and the first was on Saturday, at Angel Stadium in Anaheim.

david-angel-stadium-hike-the-halo-big-hats

This race is called Hike the Halo (benefiting the Cystic Fibrosis Foundation), and it’s my Read the rest of this entry »


3WAYS2 Exercise More During the Holiday Season… or Any Time of Year!

December 5, 2016

Finding time to exercise is hard. Talk about an understatement! We’re all busy to begin with, and now we get to add on holiday parties, Christmas shopping, putting up decorations, and all the other fun stuff that comes during this time of year.

Plus, so many people plan on starting anew with their health and weight loss goals in January, so who cares if you slip a little (or a lot) in December? I DO. I want you to be Read the rest of this entry »