I’ve swum laps at a number of city pools around town over the years. I can count five off the top of my head, with my favorite being the pool built for the 1932 Olympics. Most of the pools are pretty easy to get to, but there’s always been a closer one, in my own neighborhood, that has eluded me. It’s called the Read the rest of this entry »
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »
I don’t do official weigh-ins while traveling, since I’m away from my weight loss chart, so I missed my July weigh-in entirely, and I’m a week late for my August weigh-in. Better late than never! I stepped on the scale, nine weeks after my June 1st weigh-in, and here’s what it said:
Down two pounds! I’ll take it. A weight of 251 means I’ve lost and kept off 151 pounds for 6.5 years. That’s Read the rest of this entry »
I love a good exercise adventure, whether it’s kayaking for the first time, or running up one of the steepest streets in the country. Sometimes, though, my adventures don’t quite work out as planned. This is the story of a failed exercise adventure.
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I mentioned in my last post that a recurring foot injury prohibited me from taking many of the group fitness classes offered during the Fitbloggin’ conference, but I sure didn’t stay sedentary. I rode a bike around the city… TWICE!
Two topics to discuss today, both relating to exercise. Let’s get to it!
A HIGH-OCTANE WORKOUT. My buddy Geoffrey is a triathlete, a tri coach, and a group fitness instructor. He extended an offer to me last year to come and take one of his classes. Since I’m finally in town, I was able to take him up on his offer.
I woke up at the crack of dawn and headed Read the rest of this entry »