I’ve Tried Running With My Puppy JJ… and It’s Gone Pretty Well!

October 11, 2018

The other day I had one pooped out puppy.

I secretly hoped, when I adopted JJ, that he would become a running buddy. I never questioned JJ’s ability to run… but would he run alongside me? Only one way to find out!
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Rivers in Southern California Aren’t Really Rivers… But This One Is!

September 25, 2018

This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!

The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning. Read the rest of this entry »


A New As-Seen-On-TV Workout… on a Stairway Covered with Snakes!

September 6, 2018

I found a super cool stairway covered in snakes!

I’ll get out of the way, so you can see the full mural in its full glory. Read the rest of this entry »


It’s Been Months Since I’ve Trained in a Stairwell… and I Feel Like I’m Back at Square One

August 29, 2018

Hello stairs!

If I had to describe my look in that photo, I’d say I was apprehensive. And that’s because it’s been months since I’ve trained in a skyscraper stairwell – since April – and I knew this workout was going to be a challenge. And it was. Read the rest of this entry »


I Had An Awesome Stair Workout in Pontiac, Michigan… Until the Injury

July 12, 2018

So many stairs!

That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »


67 Miles of Biking in St Joseph, Michigan

July 8, 2018

Say hello to my dragon buddy!

I met him while vacationing in St. Joseph, Michigan. We watched July 4th fireworks from the bluff, spent lots of time at the beach, and had lots of quality family time. I also biked a lot. Over seven hours, split between six different workouts! Read the rest of this entry »


The Next Steps In My Exercise Break, and My Fight Against the Negative Voices

June 20, 2018

I can’t believe it’s been almost two months since I started my much-needed exercise break. Although I didn’t know what to expect when I started it, I had some vague thoughts that by now I’d be back at full capacity. And I’m not. Ultimately, I’m fine with that. I’m staying active, and my thinking has evolved.

This post is about how it’s all going, what I’m doing now, and the nasty voices in my own head. Read the rest of this entry »