September 22, 2016
On Saturday, I aggravated my foot injury while hiking. The very same injury that sidelined me at the beginning of the month, the one that sabotaged my motivation. And just when I had finally pulled myself out of that hole, that hike pushed me right back in. UGH! Sidebar: Injury aside, it was a great hike. I scattered my dog’s ashes, spent quality time with friends, and Tavi took this picture, which I absolutely love:
So, this week has been spent nursing my bum foot. Again. To catch everyone up, I have a Read the rest of this entry »
September 11, 2016
On paper, it looks like I’ve had some awesome workouts in the past few days. On Thursday night, I climbed a 51-story building four times…
…and then, less than 48 hours later, I climbed a Read the rest of this entry »
September 8, 2016
I resisted for years, but over the weekend, as I was laid up with an injured foot, I finally bit the bullet and joined Snapchat.
There’s only one problem: I don’t know what the hell I’m doing! HELP! Read the rest of this entry »
August 31, 2016
I ran a race over the weekend and it kicked my ass. I’ve done some tough races in my day, and even though this was only a 5K, it ranks up there among the most difficult. Why? HILLS. More specifically, HILLS and STAIRS. These are the stairs at the Baldwin Hills Scenic Overlook. They’re colloquially known as the Culver City Stairs.
There’s 282 stairs carved straight up the side of this hill. They’re made from recycled concrete, and each one is different: Read the rest of this entry »
August 22, 2016
I’ve swum laps at a number of city pools around town over the years. I can count five off the top of my head, with my favorite being the pool built for the 1932 Olympics. Most of the pools are pretty easy to get to, but there’s always been a closer one, in my own neighborhood, that has eluded me. It’s called the Read the rest of this entry »
August 11, 2016
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »