Running Among the Giants (Coaster Run 10K Race Recap)

April 3, 2017

I’ve competed in four stair races in the past five weeks. I have two more scheduled in April. I need another race like a hole in my head, right? Wrong. I recently heard about a race that was too good to pass up, happening at one of my favorite places.

I hate when my bib is crooked!

SIX FLAGS! It’s called the Read the rest of this entry »


A Wickedly Difficult Birthday Challenge: Five Runs. Five Counties. One Day!

March 7, 2017

My birthday was on Sunday, and I celebrated by undertaking a big fitness challenge: by going on five runs, in five different counties, all in one day! This idea has been rolling around in my head for a few years. It was a different type of running challenge – one that would push me, and, at the same time, introduce me to new areas of southern California. This year it was time to finally bite the bullet! I gave myself a couple rules: Read the rest of this entry »


How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

david-selfie-max-trainer

…during which I burned Read the rest of this entry »


I Spent My Friday Night Running Around a Decommissioned Military Base

January 31, 2017

david-great-park-run
Nice backlit selfie, right? I was in Orange County for work on Friday. I finished at 6pm – the worst possible time to hit the road for the hour-plus drive home. So I stalled by going for a run in a super cool location! Read the rest of this entry »


A Home Run Performance at Hike the Halo 2016 (Race Recap)

December 12, 2016

The end of the year is fast approaching, and I’m in the home stretch with my 2016 races. My last two are both in December, and the first was on Saturday, at Angel Stadium in Anaheim.

david-angel-stadium-hike-the-halo-big-hats

This race is called Hike the Halo (benefiting the Cystic Fibrosis Foundation), and it’s my Read the rest of this entry »


And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »


28 Things That Motivate Me, Just When I Need It Most

September 14, 2016

Check out my new medals rack! And then, when you’re done checking out the rack, check out all my medals!

new-medal-rack

I’ve been earning medals for a few years now, by competing in races. For years, I didn’t have a good way to display them, so I piled them up in Read the rest of this entry »