What The Hill? Plus, A #40Years40Races Update

June 23, 2019

Another weekend, another race, another finishers medal!

This one was earned at What The Hill?, a 5-ish mile trail race in Rochester Hills, Michigan. (They actually use “5-ish miles” to promote the event!) It was an extraordinarily difficult event – by far the hardest trail race I’ve ever done. (Which isn’t saying a lot, because this is only my fourth.)

Why was it so hard? Because of the hills. Read the rest of this entry »

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Too Many Photos From My Weekend in Northern Ohio (Including a HUGE Race Milestone)

June 12, 2019

I know that this post is supposed to be about my weekend trip to Ohio, but my adventures actually start in Michigan, on Friday evening, when I saw a childhood friend I hadn’t seen in almost thirty years.

That’s Shay. He lived down the street for one year when we were in middle school, and we became good friends. Then he had the nerve to move to Florida, that jerk! Anyway. We reconnected Read the rest of this entry »


WHOA! I’ve Done 20 Races So Far This Year… So I’m Halfway Through My #40years40races Challenge!

May 29, 2019

At the beginning of the year, I set out to complete a great big fitness challenge: in honor of my 40th birthday, I decided to compete in 40 races in 2019. I’m happy to share that I’m halfway to my goal, and have achieved some notable accomplishments along the way, including – drum roll please – my first-ever age group podium win!

I’m going to get into details of that age group podium win shortly, but first, some big picture stats. I’ve done 20 races since the beginning of January. I’ve done more races in the past five months than I’ve ever done in any previous year. Wow. Read the rest of this entry »


I’m Nearly 1/3rd Done With My Year-Long #40years40races Challenge!

April 10, 2019

It’s only the fourth month of the year, but I’ve already raced more in 2019 than I did in 2011, 2012, and 2013 combined. That’s because I’m in the middle of my #40years40races challenge, which is my quest to compete in 40 races in 2019, in honor of my recent 40th birthday.

I’m doing stair races and running races, and I’ve done so many races in the past few months that I’m starting to lose count. I need to Read the rest of this entry »


I’ve Been Keeping A Secret. I’ve Begun An ENORMOUS Fitness Challenge, and It Will Take All Year to Complete It!

February 27, 2019

Time to let the cat out of the bag. I’ve embarked on a major exercise endeavor, and I can’t keep it a secret anymore!

If you’re a regular reader of this blog, you’ll know I’ve done two races so far this year: the Dallas Vert Mile last month, and Scale the Strat, just a few days ago. But… that’s a lie. I haven’t done two races. I’ve done seven! And there’s many more in my future… more than I’ve ever done before!
Read the rest of this entry »


2018 Year-End Race Report – I Competed in 16 Races!

January 9, 2019

My 2018 Year-End Progress Report is one of my favorite posts, and now it’s a two-parter! I covered weight loss maintenance and exercise in the first part (read it here), and now I’m going to nerd out on all my races.

In 2018, I competed in 16 races. Thirteen were stair races, and three were running races. Those thirteen stair races were in eleven different cities: Read the rest of this entry »


To Chase and Be Chased (2018 Hike the Halo Race Recap)

December 9, 2018

My final race of 2018 is now in the books! And at a very familiar venue:

ANGEL STADIUM! The race was Hike the Halo, an annual event benefiting the Cystic Fibrosis Foundation, and it’s the only event I do that’s Read the rest of this entry »