I Competed in 18 Races in 2017. A Brief Look Back Before I Start Looking Forward.

January 8, 2018

I published my 2017 Year-End Progress Report a week ago, but it occurred to me the other day that something was missing. It covers my weight loss and maintenance, my workout progress report, and my cardio miles, but there was no mention of my races. And I raced a lot. 

Time to remedy the situation! In the future, Read the rest of this entry »

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Four Tips For Eating at a Buffet That I Figured Out During a Vacation in Mexico

January 3, 2018

I spent Christmas on a fantastic vacation in Playa Del Carmen, Mexico. My whole family met up there, and we stayed at an all-inclusive resort. And, like many all-inclusive resorts, this one had a lot of buffets.

I haven’t eaten at many buffets since I started losing weight, and the thought of all the buffets was a bit daunting. After all, they Read the rest of this entry »


My Final Race of 2017… Was My First Trail 10K! (Del Dios Trail 10K Race Recap)

December 11, 2017

I ended my 2017 race calendar on a high note, along the shores of Lake Hodges in Escondido, California.

And much like the route of the 10K I ran, the story of how I got there is long and twisty, with lots of ups and downs. I’ve only known about this race for less than a week!
Read the rest of this entry »


Thanksgiving Rewind 2017

November 23, 2017

I had a fantastic Thanksgiving, and I hope you did too! My day began with a great workout – the Louisville (Colorado) 5k Turkey Trot. It was my fifth time doing this race, and my sister Sarah, 9-year-old niece Allison, and friend Lauren joined in too.

The changed the route this year, so there was Read the rest of this entry »


Six Days of Eggs: Eating Well and Staying Fit During My Week in Chicago

November 14, 2017

Pucker up!

I passed by this giant dear sculpture while on a walk in Chicago, and couldn’t resist giving it a smooch. I did a lot of walking – and other exercise – during my week in Chicago, and am proud of the healthy choices I made. We all know it isn’t always easy to stay healthy while traveling! Read the rest of this entry »


WTF! Where’s the Finish? (Tram Road Challenge 2017 Race Recap)

October 30, 2017

Saturday was a monumental day. A day for the history books! And it began as the sun was rising in Palm Springs, California.

Yup, that’s a race bib pinned to my shirt. I shared, a few weeks ago, my stair race itinerary for the rest of the year, but I didn’t mention this terribly grueling running race I was also signed up for. Grueling is the perfect adjective for this particular event! Read the rest of this entry »


Running to New Heights… Across a Suspension Bridge! (Conquer the Bridge Race Recap)

September 4, 2017

You know it’s going to be a good day when you’re pinning a race bib to your shirt at 5:30 am!

I’ve done a few running races this year (like the 10K Pride Run and the 10K Coaster Run), but I was much more excited for this race – because it was in a location that, the rest of the year, is completely closed to pedestrians: Read the rest of this entry »