November 11, 2016
I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.
I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »
September 14, 2016
Check out my new medals rack! And then, when you’re done checking out the rack, check out all my medals!
I’ve been earning medals for a few years now, by competing in races. For years, I didn’t have a good way to display them, so I piled them up in Read the rest of this entry »
August 31, 2016
I ran a race over the weekend and it kicked my ass. I’ve done some tough races in my day, and even though this was only a 5K, it ranks up there among the most difficult. Why? HILLS. More specifically, HILLS and STAIRS. These are the stairs at the Baldwin Hills Scenic Overlook. They’re colloquially known as the Culver City Stairs.
There’s 282 stairs carved straight up the side of this hill. They’re made from recycled concrete, and each one is different: Read the rest of this entry »
July 17, 2016
Surprise, surprise! I ran a 10K race over the weekend! And in a beautiful setting. Check out these views!
There are two countries in that photo. Downtown Detroit, part of the good ol’ U.S. of A., is on the right, while the buildings on the left are in Windsor, Ontario, Canada. HELLO, CANADA! And I’m standing on Belle Isle, in the middle of the Detroit River. Belle Isle was the venue for the race, which makes sense, because the race was called “Escape to Belle Isle.”
With 982 acres, Belle Isle is the largest Read the rest of this entry »
June 5, 2016
If you happened to be in Griffith Park this morning, you may have seen a guy running by in a neon green tutu. That guy was me! I competed in the Pride Run 5k, and the costume was in honor of my friend Richard Simmons.
Richard was in the news again this weekend, reportedly hospitalized on Friday night. It was a Read the rest of this entry »
May 24, 2016
There’s nothing quite like an alarm clock going off at 4:45am, huh? That’s when I had to wake up on Saturday so I could get to Malibu Creek State Park. I was competing in my first trail race, and I was nervous. Good thing the park was in the mountains,with plenty of pretty scenery to distract me.
So there’s a wee bit of backstory here: My friend Jeff (a frequent figure on this blog, often featured in posts about Read the rest of this entry »
May 19, 2016
Well, I’ve enjoyed some much needed time off from intensive exercise, and realized today that in one month’s time, I will have three more races under my belt! Good thing I started ramping up my workouts!
That photo is from my first run in months, which I did the other night. It was in preparation for the first of the three races, a Read the rest of this entry »