My birthday was on Sunday, and I celebrated by undertaking a big fitness challenge: by going on five runs, in five different counties, all in one day! This idea has been rolling around in my head for a few years. It was a different type of running challenge – one that would push me, and, at the same time, introduce me to new areas of southern California. This year it was time to finally bite the bullet! I gave myself a couple rules: Read the rest of this entry »
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…
…during which I burned Read the rest of this entry »
Nice backlit selfie, right? I was in Orange County for work on Friday. I finished at 6pm – the worst possible time to hit the road for the hour-plus drive home. So I stalled by going for a run in a super cool location! Read the rest of this entry »
The end of the year is fast approaching, and I’m in the home stretch with my 2016 races. My last two are both in December, and the first was on Saturday, at Angel Stadium in Anaheim.
I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.
I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »
I ran a race over the weekend and it kicked my ass. I’ve done some tough races in my day, and even though this was only a 5K, it ranks up there among the most difficult. Why? HILLS. More specifically, HILLS and STAIRS. These are the stairs at the Baldwin Hills Scenic Overlook. They’re colloquially known as the Culver City Stairs.
There’s 282 stairs carved straight up the side of this hill. They’re made from recycled concrete, and each one is different: Read the rest of this entry »