Help Me Support the American Lung Association… And Support My Stair Racing at the Same Time!

January 31, 2018

My big Parisian adventure is about six weeks away, but the Eiffel Tower race isn’t the only one on my calendar. I’m criss-crossing the western United States before and after I go to France, and I need your help!

I’ve signed up for FOUR Fight For Air Climbs. All these events are hosted by Read the rest of this entry »


Trying New Foods: Peas and Venison and Milk Made From…. VEGGIES?!

January 26, 2018

I really enjoy bringing home stuff from the grocery story that I’ve never seen before, and today I have three reviews for new-to-me products that caught my eye as I wandered the aisles. Read the rest of this entry »

Holy Crap, I’M GOING TO PARIS! I’m One of Three Americans That Were Selected to Race Up the Eiffel Tower Stairs This Year

January 23, 2018

Bonjour, je m’appelle David, et je vais en France!

I’m so honored and excited to share some extraordinary news: I’m competing in my first international stair race, and it’s in one of the most recognizable landmarks in the world, the Eiffel Tower!

I’ve been sitting on this news for almost two weeks. I shared it on social media, but held off of posting it here until the race organizers published it on their website. And that finally happened today!

La Verticale de la tour Eiffel is one of the Read the rest of this entry »

If You Want To Eat Well in Dallas, You Should Hang Out With My Friend Mike

January 19, 2018

What kind of omelet should get while visiting Dallas? A DENVER omelet!

This was my lunch, at Cindi’s Deli, after competing the insanely challenging two-and-a-half hour Dallas Vert Mile stair race. While it was my first meal of the day, it wasn’t the first thing I ate. Prior and during the race, I consumed Read the rest of this entry »

I Competed in the Dallas Vert Mile and Climbed More Stairs In One Day Than EVER Before

January 16, 2018

I was lying on the carpet, unable to move. Pain and fatigue pulsed through my body, and every limb felt heavy, like I was being pressed into the floor. A woman appeared, looking down at me. “Are you finished?” I nodded, and she disappeared, only to return a few seconds later, ripping open a little plastic pouch with her teeth. She pulled a gorgeous multi-colored medal from the pouch, and I reached up, slowly, and took it from her. I pushed a few words out, in between gasps for air: “It’s the most beautiful thing I’ve ever seen.” She laughed and walked away, and as I rested the medal on my chest, my vision suddenly got cloudy. My eyes were filling with tears, and I started sobbing, nearly 500 feet above the Dallas sidewalk.

* * * * * * * * * *

Before I begin this recap of my experiences at the Dallas Vert Mile, I want to remind everyone reading this that Read the rest of this entry »

Double Peach Chicken

January 10, 2018

My first recipe of 2018! It’s a good one, inspired by a recipe I found on the back of a bottle, and then forgot about for months!

Last September, I went hiking with friends, to a rocky coastline still littered with debris from a shipwreck that happened 50 years ago. (Read about it here!) We went to lunch afterwards, and I was intrigued by the recipe for Peachy Chicken that I found on the back of the bottle of Heinz malt vinegar on our table. So I snapped a photo of the recipe.

I forgot all about the photo until recently, when I was Read the rest of this entry »

I Competed in 18 Races in 2017. A Brief Look Back Before I Start Looking Forward.

January 8, 2018

I published my 2017 Year-End Progress Report a week ago, but it occurred to me the other day that something was missing. It covers my weight loss and maintenance, my workout progress report, and my cardio miles, but there was no mention of my races. And I raced a lot. 

Time to remedy the situation! In the future, Read the rest of this entry »