December 26, 2014
ONLY 363 SHOPPING DAYS LEFT UNTIL CHRISTMAS!
Before I start thinking about Christmas 2015, I’m gonna reflect on Christmas 2014. It was a great one. And, food-wise, the highlight of the day was definitely Christmas dinner:

My mom made Read the rest of this entry »
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Uncategorized | Tagged: Christmas, eating well, egg nog, healthy eating, holiday nogg, jugsaw puzzle, pledge |
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Posted by David
December 22, 2014
Another major holiday is upon us, and, if your family is anything like mine, there will be lots of food around. That’s why I’m recycling my Thanksgiving Pledge and using it this Thursday. In a nutshell, it provides some parameters so I can eat whatever I want, without beating myself up afterward.
I’m making one big change, though, Read the rest of this entry »
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Uncategorized | Tagged: boot camp, Christmas, Christmas dinner, eating well, healthy eating, staying healthy during the holidays |
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Posted by David
December 22, 2014
I’m back in my home state for Christmas, and having a great time. Finished my Christmas shopping, been hanging out with friends, helping my parents with cooking and cleaning. And my parents have a whole slew of new neighbors:

There are deer everywhere. We never used to Read the rest of this entry »
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Uncategorized | Tagged: deer, exercise, gym, health, healthy eating, Korean barbeque, Michigan, working out |
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Posted by David
December 18, 2014
I’ve been enjoying turnips lately. I’ve made them into fries, added them to soup, and even a salad. Since turnips are a good alternative to potatoes, I decided to try mashing them. And I included a new-to-me vegetable in the recipe, because…why not? Everyone say hello to…

…Mr. Rutabaga!
A rutabaga is a root vegetable that’s actually a cross between a Read the rest of this entry »
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Uncategorized | Tagged: eating well, guilt-free recipe, healthy eating, mashed turnip and rutabaga with shallot and sage, recipe, rutabaga, side dish, turnip |
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Posted by David
December 16, 2014
I switched up my workouts before last weekend’s Hike the Halo race. I bumped up my running, and did a couple workouts specifically designed to help me prepare. Both those workouts involved… lots and lots of stairs. (Surprise, surprise!)

In a perfect world, I would have published this post before the big race, but as we all know, the world isn’t perfect, and I got a Read the rest of this entry »
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Uncategorized | Tagged: Eldred Street, exercise, los angeles, Moon Canyon Park, Mount Washington, stair racing, steepest street, Swan Stairway, urban hike, working out |
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Posted by David
December 15, 2014
Today’s lesson, ladies and gentlemen, is to never underestimate a race. That’s exactly what I did over the weekend, when I went to Anaheim to compete in the Cystic Fibrosis Foundation’s 3rd Annual Hike the Halo event. This race is a hybrid, with both stairs and running, and it’s held in an awesome venue: Angel Stadium.

I’m not even a baseball fan, but it’s exhilarating to Read the rest of this entry »
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Uncategorized | Tagged: Anaheim, Angel Stadium, charity event, Cystic Fibrosis Foundation, exercise, Hike the Halo, lower deck, race, stair race, upper deck, working out |
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Posted by David
December 8, 2014
I’m in the home stretch. I’ve competed in eight stair races in 2014, and my ninth and final one is this weekend. I’m both looking forward to it, and looking forward to it being over.

The final race is called Hike the Halo, and it’s Read the rest of this entry »
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Uncategorized | Tagged: Cystic Fibrosis Foundation, exercise, Hike the Halo, skyscraper, stair racing, tower running, working out |
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Posted by David
December 4, 2014
Sometimes a 7-hour hike is just what the doctor ordered. Who can argue with views like this?

A couple weeks ago, I had been feeling pretty depressed (read about it at the end of this post), and even though I didn’t want to do it, I began Read the rest of this entry »
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Uncategorized | Tagged: Altadena, Easter Rock, Echo Mountain, exercise, hike, Inspiration Point, Mount Lowe, San Gabriel Mountains, Sunset Point, working out |
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Posted by David
December 2, 2014
It seems like I just posted weigh-in results. And because of my long-delayed November weigh-in, that’s true – it’s only been two weeks instead of a full month. So let’s see how I did during those two weeks!

Down one pound! I’m slowly slowly sloooowly Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, exercise, progress report, weigh-in, weight loss, weight loss chart, weight loss progress, working out, workout calendar |
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Posted by David