One Robbery Led to Three Workouts… Including a Long Walk to the Police Station

November 12, 2018

The tires and wheels were stolen off my car last week, while it was parked in my parking spot, in my own building. Good times!

We have security cameras, so I’ve seen the thieves in action: they Read the rest of this entry »

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Photo Barrage: 24 Hours in Palm Springs!

October 30, 2018

I spent a very healthy 24 hours in Palm Springs, when I competed in the Tram Road Challenge, and I documented most of what I did and what I ate with my camera. Here comes the photos!
Read the rest of this entry »


My First Road Trip With JJ Was Full of Activity, Healthy Eating, and Only One Doggie Health Scare

October 24, 2018

I have a new road trip buddy!

I adopted JJ two months ago, and up until last weekend, the longest he’s been in a car has been about an hour. So I was excited (and a little nervous) to see how Read the rest of this entry »


A Fun- and Food-Filled Weekend Showing Visitors Around Los Angeles

October 14, 2018

Oh man, am I beat! I just had a really fun, super busy weekend with some out-of-town visitors, Allison and Alba. Here we are on the tram, waiting for the Studio Tour to start at Universal Studios.

Allison (on the right) is my 10-year-old niece, and Alba is the 16-year-old foreign exchange student from Read the rest of this entry »


Rivers in Southern California Aren’t Really Rivers… But This One Is!

September 25, 2018

This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!

The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning. Read the rest of this entry »


Three Awesome Stair Workouts… and TWO Were at Theme Parks!

September 12, 2018

My new puppy JJ is a now a stair climber!

Climbing stairs with JJ is one of the three workouts I’m covering in this post. I’m going to start with my workout at Universal Studios Hollywood, which may seem like déjà vu if you’ve been a long-time reader. Read the rest of this entry »


An Impromptu Hike, From Summit to Sea and Back Again… and With Lots of Stairs!

June 19, 2018

I needed a change of scenery on Saturday. I wanted to go someplace new, see something different, have an experience. So I jumped in my car and headed south to Orange County, and ended up on an epic hike that took me from mountaintop to beach, and up and down plenty of stairs!

I researched hiking options before I left, and settled on Aliso Peak, a small mountain in Laguna Beach. I liked the idea of Read the rest of this entry »