November 15, 2018
One week to Thanksgiving! This is my 9th year taking my Thanksgiving Pledge, which allows me to enjoy whatever I want on Thanksgiving, without feeling terrible the next day or completely abandoning my healthy living efforts. I encourage you to take the pledge, too!
Thanksgiving is practically synonymous with overeating, but it doesn’t have to be. I work way too hard on my weight loss maintenance (160 pounds lost and kept off since 2010) to abandon it all in a turkey and gravy free-for-all.
So I created my Thanksgiving Pledge. It’s my way to get through Thanksgiving, enjoy everything I want, not feel guilty, and not open the floodgates for a month-long binge of poor choices. Read the rest of this entry »
November 13, 2018
This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?
I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it. Read the rest of this entry »
November 12, 2018
The tires and wheels were stolen off my car last week, while it was parked in my parking spot, in my own building. Good times!
We have security cameras, so I’ve seen the thieves in action: they Read the rest of this entry »
November 6, 2018
I’ve wore a tuxedo twice in the past six weeks – a new record, considering I’ve worn a tux no more than five times in my entire life. This one had a velvet jacket!
I was a groomsman at my friend Sean’s wedding over the weekend, and those are Read the rest of this entry »