November 29, 2018
First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!
Two thoughts about that video: Read the rest of this entry »
November 28, 2018
What am I eating?
Yes, it’s a cucumber, and yes, I’m eating it whole, like an apple. Gotta eat smart while on the road!
I went on my longest road trip in over a decade last week, to go to Read the rest of this entry »
November 25, 2018
How was your turkey day? Mine was wonderful – lots of family, laughs, and great food. And abiding by the rules of my annual pledge helped guide me through the day without overeating or going into a food coma! I did break a couple rules, though, in minor ways, and I’ll get to that. But first, let’s talk Turkey Trot!
One of my Thanksgiving rules is to exercise before the big meal. This year, for the sixth time, I Read the rest of this entry »
November 18, 2018
I love salad bars. I get the freedom of putting together my own meal, while knowing that it’s super easy to make delicious and healthy choices. It’s win-win!
I craved a salad bar all weekend. I think it’s because Read the rest of this entry »
November 15, 2018
One week to Thanksgiving! This is my 9th year taking my Thanksgiving Pledge, which allows me to enjoy whatever I want on Thanksgiving, without feeling terrible the next day or completely abandoning my healthy living efforts. I encourage you to take the pledge, too!
Thanksgiving is practically synonymous with overeating, but it doesn’t have to be. I work way too hard on my weight loss maintenance (160 pounds lost and kept off since 2010) to abandon it all in a turkey and gravy free-for-all.
So I created my Thanksgiving Pledge. It’s my way to get through Thanksgiving, enjoy everything I want, not feel guilty, and not open the floodgates for a month-long binge of poor choices. Read the rest of this entry »
November 13, 2018
This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?
I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it. Read the rest of this entry »
November 12, 2018
The tires and wheels were stolen off my car last week, while it was parked in my parking spot, in my own building. Good times!
We have security cameras, so I’ve seen the thieves in action: they Read the rest of this entry »