December Weigh-In Results and Workout Progress Report

December 4, 2016

It’s the final month of the year! There’ll be lots of updates in this post, but first, a couple photos from this weekend. On Sunday, I found myself in one of my all-time favorite places… on the roof of a skyscraper!

rooftop-downtown-los-angeles

I met some friends, one of whom Read the rest of this entry »


November Weigh-In and Workout Progress Report

November 2, 2016

Only two months left in 2016? For real? For real, folks. It’ll be 2017 before you know it. Which means this is my second-to-last weigh-in for 2016, and it’s a good one. Without any further ado, my weight loss chart!

novermber-weight-loss-chart-closeup

Three things to note: Read the rest of this entry »


October Weigh-In and Workout Progress Report and SIX FLAGS!

October 9, 2016

My recent race and trip to New York made for exciting blog posts, but it also delayed my monthly weigh-in update. And I’m going to delay it a few paragraphs longer, so I can share a couple photos from Six Flags!

david-scream-loop

The first post on the blog, in 2010, was about going to Six Flags Magic Mountain. It was my first time at a theme park in about a decade, ever since Read the rest of this entry »


September Weigh-In and Workout Progress Report

September 1, 2016

Before I start with the scale, charts, data and all that, here’s how I’ve been spending 30-minute chunks of time, two or three times a day:

icing-foot

I mentioned at the end of my last post that my foot was starting to bother me, and what I really should’ve said was that it was bothering me a whole lot. It’s painful all the time and it hurts to Read the rest of this entry »


Memories, Memories: The Tale of a Suit

August 24, 2016

Facebook reminded me the other day that it’s been six years since I first cleaned out my closet of clothes I could no longer wear. Clothes are a wonderful signifier of weight loss success: it’s an awesome feeling when clothes start feeling looser, or you can start using a new hole in your belt, or fit into something you couldn’t before. Six years ago, I was well into my weight loss, having shed a little over 100 pounds, and you can imagine how good it felt to set aside all the clothes that I had shrunk out of. They covered my entire bed!

Clothes-on-bed

I went through other photos I took that summer, and remembered a great story that I haven’t thought about it a while.. a story about a suit.
Read the rest of this entry »


The Most Important Thing You Will Ever Read on This Blog: Why You Should NEVER EVER Give Up on Your Weight Loss Goals

August 18, 2016

At the beginning of May, The New York Times published a lengthy article about long-term weight loss that was an absolute bummer. Scientists followed contestants from “The Biggest Loser” and concluded that their own bodies fought their efforts to keep the weight off, making long-term weight loss success nearly impossible. The article was a trending topic on social media, and so many people struggling with their weight read the article and felt defeated, overwhelmed, and hopeless.

I haven’t been on “The Biggest Loser,” but I have lost 160 pounds and kept it off for over five years. I’ve accomplished something that very few people have, and that article was terribly depressing for me, too.

B AND C Instagram3

I said, in a previous post, that the article Read the rest of this entry »


For the First Time in 9 Weeks: Weigh-In Results and Workout Progress Report!

August 10, 2016

I don’t do official weigh-ins while traveling, since I’m away from my weight loss chart, so I missed my July weigh-in entirely, and I’m a week late for my August weigh-in. Better late than never! I stepped on the scale, nine weeks after my June 1st weigh-in, and here’s what it said:

august-weight-loss-chart-close-up

Down two pounds! I’ll take it. A weight of 251 means I’ve lost and kept off 151 pounds for 6.5 years. That’s Read the rest of this entry »