January Weigh-In Results and Workout Progress Report

February 1, 2016

I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!

weight-loss-chart-close-up

I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!

One small thing to add, though: Read the rest of this entry »


The Month Flew By! My Final Thoughts on Personal Trainer Food

January 31, 2016

At the end of December, I started a Personal Trainer Food program called RECON. They provided me with a four-week supply of food, and I followed their program diligently. On simple terms, it’s a very low-carb program (no grains, no sugar, almost no fruit), and I was eager to switch up my eating. So for the past month, I’ve been enjoying their food (which is basically all proteins and veggies), and having meals like this:

Italian Style Meatballs with Omaha Vegetable Blend

Italian Style Meatballs with Omaha Vegetable Blend

The month flew by! It seems like it’s only been a few days since Read the rest of this entry »


Now I Know What Kangaroo Tastes Like

January 18, 2016

I had to clean out my freezer a few weeks ago to make room for all the Personal Trainer Food that arrived, and in doing so, I found something I forgot I had: KANGAROO MEAT!

david-package-kangaroo-meat

I bought this a while back – a year or two ago, perhaps – at Sprouts. They have a small selection of frozen game meats, like Read the rest of this entry »


Personal Trainer Food Update – I’m Two Weeks In!

January 11, 2016

Two weeks ago, I started on a new food program called RECON from Personal Trainer Food. They very kindly shipped me a month’s worth a food, and I’ve been eating it! I wanted to do a little update, since I’m about halfway through the month. Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


November Weigh-In Results and Workout Progress Report… And October Too!

November 4, 2015

I have an official weigh-in at the start of every month. I share the results right here, along with data about my exercise accomplishments, but I didn’t share anything last month. It slipped through the cracks. Whoops! So now I have two months to catch you up on. Let’s dig in!

It’s a mixed bag of good and could-be-better news, but the overall headline is: Read the rest of this entry »


A Perfect Autumn Recipe: Butternut, Carrot & Orange Soup

September 23, 2015

It sure doesn’t seem like it’s autumn, but then again, autumn doesn’t really exist in Los Angeles. It’s 85 degrees today – and that’s not a brag, by the way – I want it to cool down! But leaves are turning in other parts of the country, and I just created a soup that screams Autumn, so I’m gonna share! It starts with this stuff:

soup-ingredients

The recipe is for Butternut, Carrot & Orange Soup, and believe me, Read the rest of this entry »


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