December Weigh-In and Workout Progress Report

December 6, 2018

I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…

…and here’s the close-up on my newest update: Read the rest of this entry »

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November Weigh-In and Workout Progress Report

November 13, 2018

This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?

I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it. Read the rest of this entry »


October Weigh-In and Workout Progress Report

October 3, 2018

The start of another new month means… time to update my weight loss chart and dive into my workout facts and figures! Here’s what my weight loss chart looks like, more than eight years in:

And here’s the close-up of the newest update: Read the rest of this entry »


September Weigh-In and Workout Progress Report

September 3, 2018

Hello there! This is my monthly dive into the facts and figures of my healthy efforts. Normally I start with my weight loss chart, but this time around I’m going to save that for later and start with my workout calendar. Check it out: Read the rest of this entry »


Try Looking For Inspiration Away From The Scale!

August 21, 2018

Time for a little bedtime reading.

Hey! That’s Me! In the new issue of Guide to Weight Management, on pages 16 and 17! There’s an article about me, called “Try Looking For Inspiration Away From The Scale!” Here’s what the cover looks like: Read the rest of this entry »


June Weigh-In and Workout Progress Report

June 5, 2018

Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!

Although I’ve never met Kathy in person, we do have things in common. We’ve both Read the rest of this entry »


May Weigh-In Results and Workout Progress Report

May 3, 2018

Before I begin my monthly deep dive into stats and charts and other general nerdery, I wanted to quickly share a couple more things that I’m celebrating. As you’ll recall from my post earlier this week, focusing on my successes is a great way to quiet the negative emotions that have surfaced since I began my little exercise break.

So here’s something awesome: Read the rest of this entry »