January 26, 2020
How’s this for embarrassing? On Thursday, January 23, 2020, I celebrated ten years of healthy living. Ten years that began with losing 160 pounds, and then keeping a majority of it off ever since. It’s a huge, impressive milestone… that I completely forgot about.
What an awful oversight! Halfway through that day, I Read the rest of this entry »
August 5, 2019
Check it out, it’s the return of my weight loss chart!
I last time I had my monthly weigh-in was on New Year’s Day. It wasn’t my intention to go so long without weighing in, but time just has a way of slipping through your fingers, doesn’t it? I honestly can’t remember what Read the rest of this entry »
December 6, 2018
I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…
…and here’s the close-up on my newest update: Read the rest of this entry »
November 13, 2018
This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?
I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it. Read the rest of this entry »
October 3, 2018
The start of another new month means… time to update my weight loss chart and dive into my workout facts and figures! Here’s what my weight loss chart looks like, more than eight years in:
And here’s the close-up of the newest update: Read the rest of this entry »
September 3, 2018
Hello there! This is my monthly dive into the facts and figures of my healthy efforts. Normally I start with my weight loss chart, but this time around I’m going to save that for later and start with my workout calendar. Check it out: Read the rest of this entry »
August 21, 2018
Time for a little bedtime reading.
Hey! That’s Me! In the new issue of Guide to Weight Management, on pages 16 and 17! There’s an article about me, called “Try Looking For Inspiration Away From The Scale!” Here’s what the cover looks like: Read the rest of this entry »