November Weigh-In Results and Workout Progress Report

November 4, 2017

Time for my monthly update involving my scale and my charts and graphs and data analysis and YUP, I’M A NERD AND I LOVE THAT ABOUT MYSELF! I step on the scale at the beginning of every month, then immediately walk into my closet and update my weight loss chart. Let’s check out that chart: Read the rest of this entry »

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3WAYS2 Rethink Your New Year’s Weight Loss Resolutions… So You Stick With ‘Em All Year Long!

January 9, 2017

New Year’s resolutions are a big deal, and so many of them involve losing weight. Self-improvement is always something I can get behind!

january-2017-calendar

It’s the ninth day of the year, and unfortunately, studies have shown that by the end of two weeks (only five days from now!), nearly one-third of all New Year’s resolutions will have already been abandoned. And GUESS WHAT? I don’t want you to give up on your resolutions!

With that in mind, I put together three ways you can rethink or reframe your weight loss resolutions.  Read the rest of this entry »


April Weigh-In Results and Workout Progress Report

April 4, 2016

Seems like punishment to weigh myself on a day known for pranks and practical jokes, but I established my own weigh-in calendar, and weighing myself on the first of every month, including April 1st, is part of the deal. And this is no joke: I’m up two pounds.

Weight-Loss-Chart

I’ve been pretty good lately about not getting bummed at weight gains. I have a lot to be proud of, and I’ve accomplished so much, but this one stung a little bit, if only because  Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


I Met Richard Simmons Five Years Ago This Month…

January 19, 2015

…so some sort of celebration is in order, right?

Left: Richard and me in January, 2010. I was 402 pounds. Right: Richard with me weighing well over 10 pounds less.

Left: Richard and me in January, 2010. I was 402 pounds. Right: Richard with me weighing well over 100 pounds less.

I don’t really feel like celebrating, though. I don’t know what I’m feeling, to be quite honest, and, to paraphrase a song lyric, I don’t know how I feel about that.

There’s a lot to celebrate, and muddled emotions aside, I am still very Read the rest of this entry »


Kale and Quinoa Salad

January 18, 2015

I was looking through photos when I came across a bunch for a blog post I never wrote. Whoops! Better late than never, right? This recipe is for a super healthy, super easy salad. I made it when I was in Michigan for Christmas. Since it’s not Read the rest of this entry »


January 2015 (!) Weigh-In

January 2, 2015

HAPPY NEW YEAR! I wish nothing but the best for all of you in 2015. My year started with a kiss at midnight from my special sweetheart:

luna-midnight-kiss

That’s Luna, my friend Tavi’s pooch. Tavi had a little gathering on New Year’s Eve, and I’ll get to that in a bit. First, though, it’s time for weigh-in results! Read the rest of this entry »