February 5, 2018
I came across a photo of me and Richard Simmons that I haven’t seen (or shared) in years.
This was taken after one of his classes at Slimmons, and Richard was obviously in a punk rock mood. Richard would often create themed music playlists for his classes, and then dress up accordingly. It resulted in fun (and sometimes outrageous) costumes!
I’ve been thinking a lot about Richard the past couple weeks, as I always do this time of year, because Read the rest of this entry »
December 7, 2017
This post has been delayed a few days, due to the cold that I’ve been fighting, but better late than never! (I’m feeling much better, by the way!) And I’m starting this post with a picture of my scale, because it shows a number I haven’t seen in a while.
Under 250 pounds! Whoa! Time to update my weight loss chart: Read the rest of this entry »
November 4, 2017
Time for my monthly update involving my scale and my charts and graphs and data analysis and YUP, I’M A NERD AND I LOVE THAT ABOUT MYSELF! I step on the scale at the beginning of every month, then immediately walk into my closet and update my weight loss chart. Let’s check out that chart: Read the rest of this entry »
October 8, 2017
I updated my weight loss chart with the results of my monthly weigh-in:
After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »
August 2, 2017
Before I indulge in my monthly nerdfest of charts and data, I have to share the aftermath of my adventurous hike a few days ago: I think I got poison oak. Just a bit. I’m itchy all over my arms and legs. I haven’t broken out in rashes, except for a little bit, on the inside of my arm: Read the rest of this entry »
July 14, 2017
This one falls in the ‘better late than never’ category. I weigh myself at the beginning of the month. This month’s weigh-in was delayed, because I was in the midwest for the first week of July, and even though I weighed myself last month, I forgot to blog about it. So today, you get a double dose of stats and graphs! Here’s my weight loss chart:
I’ve kept this baby for over seven years, and Read the rest of this entry »
May 3, 2017
Usually I’ll start a post like this with my weigh-in results, but this time I’m gonna flip it around and start with my Workout Progress Report, because I hit a big milestone there: 3,000 cardio miles!
I track the distance I cover doing all forms of cardio (running, biking, elliptical, what have you), and on April 14th, I Read the rest of this entry »