March 14, 2021
I’ve been keeping and updating my weight loss chart since 2010. And during that entire time, I had to taped to my wall, using painter’s tape. Up until a few weeks ago, that is. I finally got a bulletin board for my weight loss chart!
When I lived in California, I never saw the need. Taping it to the wall worked just fine. But Read the rest of this entry »
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Uncategorized | Tagged: caulipower, chart, exercise, hike, hiking, JJ, meal prep, meal prepping, plantar fasciitis, Riced Cauliflower, Schwinn Classic Cruiser, weight loss chart |
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Posted by David
January 4, 2021
This is typically one of my favorite posts of the year. I’ve done a Year-End Progress Report every year for ten years, and use it to crunch numbers and check in on all the awesome progress I’ve made over the past 12 months, in regards to my health, fitness, and weight loss.
To be honest, I’m dreading it this year, because I haven’t made any progress. I’ve actually gone in the opposite direction. So I’m rethinking this post. This year’s report isn’t about progress, it’s about taking stock of my circumstances and setting a new baseline, from which I can make all sorts of excellent progress in 2021.
And I’m going to highlight any successes that I come across, so I don’t lose sight of them. I need all the motivation I can get! Let’s practice: Read the rest of this entry »
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Uncategorized | Tagged: calendar, cardio miles, chart, encouragement, exercise, inspiration, motivation, nerd, weight loss chart, working out, year-end progress report |
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Posted by David
January 5, 2020
Happy New Year! I hope everyone had a delightful holiday season. Here’s a really awesome Christmas present that my sister-in-law Alexis gave me: a portrait of me and JJ as characters on “The Simpsons!” I love it so much.

Now let’s get into it. Time for my yearly wrap up. Time for my 2019 Year-End Progress Report! Read the rest of this entry »
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Uncategorized | Tagged: calendar, cardio miles, chart, encouragement, exercise, inspiration, motivation, nerd, The Simpsons, weight loss chart, working out, year-end progress report |
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Posted by David
August 5, 2019
Check it out, it’s the return of my weight loss chart!

I last time I had my monthly weigh-in was on New Year’s Day. It wasn’t my intention to go so long without weighing in, but time just has a way of slipping through your fingers, doesn’t it? I honestly can’t remember what Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, maintenance, weight loss, weight loss chart, weight loss maintenance, workout progress report |
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Posted by David
January 7, 2019
Happy New Year! My 2019 rolled in with a nasty cold that completely sidelined me for four days. I’m still not 100% feeling better, but the congestion is gone, I’ve begun exercising again, and all that’s left is a sore throat that makes me sound like present-day Kathleen Turner.
But before I rush forth, whole-hog, into the new year, I have some housekeeping to do with 2018. This annual post is one of my favorites, and I can’t wait to jump into… My 2018 Year-End Progress Report!

One of my favorite photos from 2018.
Y’all know how I share Read the rest of this entry »
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Uncategorized | Tagged: calendar, cardio miles, chart, encouragement, exercise, inspiration, motivation, nerd, weight loss chart, working out, year-end progress report |
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Posted by David
December 6, 2018
I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…

…and here’s the close-up on my newest update: Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, dieting, November, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout progress report |
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Posted by David
November 13, 2018
This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?
I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it. Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, losing weight, maintenance, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout calendar, workout progress report |
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Posted by David
October 3, 2018
The start of another new month means… time to update my weight loss chart and dive into my workout facts and figures! Here’s what my weight loss chart looks like, more than eight years in:

And here’s the close-up of the newest update: Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, getting back on track, JJ, maintenance, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout progress report |
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Posted by David
August 5, 2018
I’m a few days late with my August weigh-in post, because my LASIK surgery has been top of mind this week. And I’m over a month late with my July weigh-in post, because I jumped on a plane to Michigan the day after my weigh-in and didn’t have time to write that post. Let’s tackle both months at once. Ready for a two-fer? Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, encouragement, inspiration, motivation, weigh-in, weight gain, weight loss chart, workout progress report |
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Posted by David