May Weigh-In Results and Workout Progress Report

May 4, 2016

The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…

weight-loss-chart-may

…and my weigh-in results:

weight-loss-chart-may-close-up

Down 1 pound. I’ve been within the 2-pound range for 4 months now – and maintenance is ALWAYS ALWAYS ALWAYS a good thing!

Weighing 252 means I’ve lost and kept off 150 pounds total, and that is incredible. It’s been over 6 years since I started losing weight, and I need to remind myself that, despite my ongoing desire to try to push that number even lower, I’ve done something that really is extraordinary, and I can’t lose sight of that. 

A very interesting article was published in the New York Times a couple days ago, which discusses the results of a study of all the contestants from a season of “The Biggest Loser,” most of whom regained most or all of the weight they lost on TV. Read it here. The article is depressing. It suggests that their metabolisms, which had slowed down during their dieting, never recovered, meaning their bodies were working harder, against their own efforts to stay healthy, to add on the pounds.

In one sense, the article confirmed what I already knew from experience: Maintenance is just as hard as losing weight to begin with. In another sense, it sorta dashed some hopes in my head that this process would slowly get easier over time. It won’t. I’ve already known I’m in this for the long haul, folks, but this article reaffirms I’ll always need to just as conscious and thoughtful about the choices I make and the daily battles I fight as I am right now.

I’ve gotten over the depression that was hounding me after my last race, and while the article didn’t send me spiraling downward, it did give me pause. I suppose I’ve always thought that it’s the external forces that would create the biggest problems – temptations at restaurants and grocery stores, scheduling issues that make exercise difficult – but I have to fight my own body, too. I guess deep down I already knew that, but the article puts that idea front and center.

I won’t stop, though. I’ve worked too hard and come too far.

Plus, I had an awesome workout month! You all know the drill: I log my workouts on my calendar. Every day that I exercise gets a dot (and a scribbled description of what I did). In April, I worked out 26 out of 30 days!

April-workout-calendar

That’s an 86% success rate – a hair higher than my 85% monthly goal (which is based on a weekly goal of 6 workouts and 1 rest day). Ever since my knee flared up, I’ve been conscious to take it easy and give it time to properly recover, so during the last two weeks of the month I’ve been mainly walking. But exercise is exercise – it all counts. I also took one class at Slimmons, and devoted 3 workouts to weightlifting.

Because of all the walking, my Cardio Miles monthly number is by far the highest of 2016. In April, I traveled 87.1 miles during my workouts. (My previous 2016 high was 56.7 in February.)

April-cardio-miles

I’m only a couple hundred miles away from reaching my goal of exercising my way across the country, from ocean to ocean! (I’m at 2,281.2 miles now, and my goal is 2,500.)

I’ll get there in a few months time!

Keep it up, David!

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April Weigh-In Results and Workout Progress Report

April 4, 2016

Seems like punishment to weigh myself on a day known for pranks and practical jokes, but I established my own weigh-in calendar, and weighing myself on the first of every month, including April 1st, is part of the deal. And this is no joke: I’m up two pounds.

Weight-Loss-Chart

I’ve been pretty good lately about not getting bummed at weight gains. I have a lot to be proud of, and I’ve accomplished so much, but this one stung a little bit, if only because  Read the rest of this entry »


No More #BirthdayBurpees – I’m DONE!

March 26, 2016

Three Saturdays ago I gave all my friends and readers a chance to give me a wickedly awful birthday present: burpees. I promised to do burpees for every like, share, and retweet of my #BirthdayBurpees posts on social media. And you guys didn’t mess around. I ended up with 1,085 burpees! And, the other day, I finished them all.

birthday-burpees-finished

I’M DONE WITH BIRTHDAY BURPEES! Let’s break down how I did them. Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »


February Weigh-In Results and Workout Progress Report

February 1, 2016

I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!

weight-loss-chart-close-up

I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!

One small thing to add, though: Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


November Weigh-In Results and Workout Progress Report… And October Too!

November 4, 2015

I have an official weigh-in at the start of every month. I share the results right here, along with data about my exercise accomplishments, but I didn’t share anything last month. It slipped through the cracks. Whoops! So now I have two months to catch you up on. Let’s dig in!

It’s a mixed bag of good and could-be-better news, but the overall headline is: Read the rest of this entry »


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