The Next Steps In My Exercise Break, and My Fight Against the Negative Voices

June 20, 2018

I can’t believe it’s been almost two months since I started my much-needed exercise break. Although I didn’t know what to expect when I started it, I had some vague thoughts that by now I’d be back at full capacity. And I’m not. Ultimately, I’m fine with that. I’m staying active, and my thinking has evolved.

This post is about how it’s all going, what I’m doing now, and the nasty voices in my own head. Read the rest of this entry »

Advertisements

My 2017 Year-End Progress Report

January 2, 2018

I look forward to this post all year! You know I share my weigh-in results and workout progress report every month. But when a new year starts, I put together a report that encompasses the whole prior year. I find it very interesting and hugely motivating, so let’s get to it!

First, my weight loss chart. I did my first-of-the-month weigh-in, and I’m up two pounds. Read the rest of this entry »


November Weigh-In Results and Workout Progress Report

November 4, 2017

Time for my monthly update involving my scale and my charts and graphs and data analysis and YUP, I’M A NERD AND I LOVE THAT ABOUT MYSELF! I step on the scale at the beginning of every month, then immediately walk into my closet and update my weight loss chart. Let’s check out that chart: Read the rest of this entry »


October Weigh-In And Workout Progress Report

October 8, 2017

I updated my weight loss chart with the results of my monthly weigh-in:

After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »


A Middle-Of-The-Night Junk Food Binge

August 13, 2017

It’s been two weeks since my exposure to poison oak (it happened during this hike), and I’m still as itchy as ever. I have rashes on both legs, a huge rash on my ribcage and stomach, and rashes up and down both arms.

In the grand scheme of things, it’s not a big deal. Just a Read the rest of this entry »


This Isn’t the Post I Intended to Write, But It’s the Post I NEEDED to Write

June 8, 2017

I have a whole list of blog post topics I could be tackling right now: recipes to share, new workouts I’ve tried, solving an exercise-related math puzzler, but right now, at this moment, I feel drawn to write from my heart. So guess what? That’s what I’m going to do!
Read the rest of this entry »


3WAYS2 Rethink Your New Year’s Weight Loss Resolutions… So You Stick With ‘Em All Year Long!

January 9, 2017

New Year’s resolutions are a big deal, and so many of them involve losing weight. Self-improvement is always something I can get behind!

january-2017-calendar

It’s the ninth day of the year, and unfortunately, studies have shown that by the end of two weeks (only five days from now!), nearly one-third of all New Year’s resolutions will have already been abandoned. And GUESS WHAT? I don’t want you to give up on your resolutions!

With that in mind, I put together three ways you can rethink or reframe your weight loss resolutions.  Read the rest of this entry »