December Weigh-In and Workout Progress Report

I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…

…and here’s the close-up on my newest update:

Down a pound! I’m sure you can all relate to the idea that losing weight is so much harder that gaining weight, which is so freakin’ easy. So – shocker – I felt a little underwhelmed that I only lost a pound during November, because I felt like I was working very hard and making lots of good decisions.

But hey – a pound is a pound, and I’m not going to complain or be upset, because every little bit counts, and plus, I feel like I’m in a great place with my eating and exercise, and if I can continue to maintain my weight through the holidays or even lose another pound, than that will be a major win.

Moving on to exercise. Here’s my workout calendar for the month of November.

Let’s break it down:

  • 27 dots = 27 workouts
  • 3 rest days
  • 3 group fitness classes – the dots with a circle around them. Two were aerobics classes that my friend Anne teaches, and the third was my first spin class in a year or two, that I went to with my friends Dan and Juliana.
  • 5 weightlifting workouts – the dots with a “W.”

A pretty awesome month!

Lastly, let’s check out my Cardio Miles. I add up the distances I cover during all my workouts. For November, I added 85.2 miles to my total!

That brings my total, over the past five years, to… 4,648.7 miles! 5,000 miles is within striking distance!

Keep it up, David!


Follow me! I’m @keepitupdavid on Facebook, Instagram, Twitter, and Snapchat. There’s also a “Sign Me Up” box on this page (at the top of the right-hand column) where you can subscribe to receive new posts via email!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: