I Left Town for a Weekend Getaway… and Stumbled Upon Some Awesome Public Stairways!

January 18, 2017

I spent the weekend in San Clemente, California – a small beach town in Orange County. My entire family gathered there to celebrate my mom’s birthday, and my sisters and I stayed active by going on long walks both days. It was during those walks that we stumbled across a major find… public stairways that would be fantastic for stair training.

sea-summit-stairs

The stairs are all brand new, built as part of the Read the rest of this entry »


Two Hikes: One Historical, One Completely Illegal

January 16, 2017

I love a historical hike. I’ve blogged about hikes to a Cold War missile defense facility, the ruins of a Nazi compound, and to the site of a hotel that overlooked the city (until it burned down 117 years ago). My most recent hike adventure was… to an abandoned zoo!

griffith-park-old-zoo-enclosure

The Griffith Park Zoo was the main zoo in Los Angeles from Read the rest of this entry »


Today is National Take the Stairs Day! (And I’ve Been Celebrating All Week)

January 11, 2017

Dust off your sneakers, because today is National Take the Stairs Day! I’ve been going cuckoo bananas with the stairs lately. Over the weekend I climbed to this awesome perch…

david-rooftop

…FIVE TIMES! 48 stories x 5 climbs = 240 total stories. And yes, that’s as Read the rest of this entry »


2016 Year-End Progress Report AND the Debut of My Brand New Weight Loss Chart!!

January 4, 2017

Ladies and gentlemen, this is the post I look forward to all year long. Every month I share my weigh-in results and workout progress report. But at the end of the year (or, actually, the start of the year, since this is January 4th) I take a step back, and instead of focusing on one month, I focus on the whole goddamn year. 

And, in order to do that, I’m going to need an assist from…My brand new weight loss chart!

new-chart-on-wall

This chart has been desperately needed for a few months, ever since I Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 4, 2016

It’s the final month of the year! There’ll be lots of updates in this post, but first, a couple photos from this weekend. On Sunday, I found myself in one of my all-time favorite places… on the roof of a skyscraper!

rooftop-downtown-los-angeles

I met some friends, one of whom Read the rest of this entry »


A Hike to a Military Facility From the Cold War

December 1, 2016

I love a good historical hike. Whether it’s to the ruins of a 100-year-old hotel, an abandoned bridge that goes nowhere, or the remains of a Nazi sympathizer compound, there’s lots of places to hike around Los Angeles where you’ll get a great workout and see something unique, too!

david-mat-hike

Go Blue!

My friend Mat and I met up before Thanksgiving for a hike at a super-cool location Read the rest of this entry »


Still Struggling with My Motivation

October 27, 2016

I wrote a blog post last month about motivation, and how it had been eluding me. My foot injury had been preventing me from exercising, and then, once my foot felt better, I just didn’t feel like pushing myself to stick with it.

Well, I’ve been feeling the same way lately. My foot has been Read the rest of this entry »