October 30, 2017
Saturday was a monumental day. A day for the history books! And it began as the sun was rising in Palm Springs, California.
Yup, that’s a race bib pinned to my shirt. I shared, a few weeks ago, my stair race itinerary for the rest of the year, but I didn’t mention this terribly grueling running race I was also signed up for. Grueling is the perfect adjective for this particular event! Read the rest of this entry »
October 26, 2017
Does this building look familiar?
I sweated my buns off for nearly seven years in this building. It was the home to Slimmons, Richard Simmons’ exercise studio – a business he kept running for 42 years, until he closed the doors last November, almost Read the rest of this entry »
October 24, 2017
A few days ago, a couple friends and I went to Veterans Memorial Park in the Los Angeles neighborhood of Sylmar. It’s at the edge of the Angeles National Forest, and after just a little while, you’re surrounded by nature and quickly forget you’re next to the second-largest city in the country. But we came to do more than just hike. We came to conquer this hill:
Photographs don’t do this hill justice. It’s steep. For about a tenth of a mile, it shoots up at Read the rest of this entry »
October 22, 2017
Here’s something I don’t write about very often: FAST FOOD! Despite all the big changes I’ve made in my life over the past seven (almost eight!) years, I haven’t eliminated fast food out of my diet completely. Fast food is a rare treat, but it does happen. And like many of the treats I allow myself to occasionally indulge in, I handle fast food in a very specific way. Read the rest of this entry »
October 16, 2017
Three years ago this month my Bowflex Max Trainer M5 showed up at my door. I’ve blogged about many times, and it really is a remarkable, challenging machine. It’s kinda like if an elliptical and stepmill had a baby… that was much better than both of its parents.
The Max Trainer is the cornerstone of my at-home workouts, and I’ve used it every week since I got it. So, in honor of the anniversary, I’ve come up with a challenge designed to see how far I’ve come on this machine, and then push me further. Read the rest of this entry »
October 8, 2017
I updated my weight loss chart with the results of my monthly weigh-in:
After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »