This Isn’t the 10-Year Anniversary Post I Wanted to Write, But It’s the Post I Needed to Write

September 27, 2020

Happy 10-year blogging anniversary to me! I started this website in September 2010, and in the past 10 years, I’ve shared my story in 1,568 posts. I’ve had 1.2 million page views. (Whoa!)

I’m incredibly proud that I’ve stuck by this website, and have now reached a solid decade of focusing on my health. But the truth is that I’m not in a very good place right now, health-wise, and I don’t feel like celebrating. Read the rest of this entry »


My First Stair Workout in Seven Months

September 20, 2020

Woohoo! I’m back on the stairs!

It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to Read the rest of this entry »


My Friend is Literally Running Around the World, and I Ran With Him For a Little While This Weekend

September 7, 2020

I ran into an old friend on Saturday. Well.. “ran into” doesn’t quite paint an accurate picture, because I drove 90 minutes to see him. I hadn’t seen him in a couple years, and this was my one and only chance to see him for the next couple years.

That friend is Ruslan Shakin, and he’s on a multi-year journey of a lifetime, literally running around the world. So far he’s amassed around 12,000 miles of running, by Read the rest of this entry »