Happy 10-year blogging anniversary to me! I started this website in September 2010, and in the past 10 years, I’ve shared my story in 1,568 posts. I’ve had 1.2 million page views. (Whoa!)
I’m incredibly proud that I’ve stuck by this website, and have now reached a solid decade of focusing on my health. But the truth is that I’m not in a very good place right now, health-wise, and I don’t feel like celebrating. Read the rest of this entry »
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Uncategorized | Tagged: anniversary, brussels sprouts, cardio miles, encouragement, goals, inspiration, meal prepping, motivation, setting goals, ten-year-anniversary, weight loss chart | 
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Posted by David
Woohoo! I’m back on the stairs!
It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to Read the rest of this entry »
4 Comments | Uncategorized | Tagged: bleachers, exercise, fitness, football stadium, high school, hike, hiking, JJ, stair climbing, stair workout, stairs | Permalink
Posted by David
I ran into an old friend on Saturday. Well.. “ran into” doesn’t quite paint an accurate picture, because I drove 90 minutes to see him. I hadn’t seen him in a couple years, and this was my one and only chance to see him for the next couple years.
That friend is Ruslan Shakin, and he’s on a multi-year journey of a lifetime, literally running around the world. So far he’s amassed around 12,000 miles of running, by Read the rest of this entry »
3 Comments | Uncategorized | Tagged: Bowling Green, inspiration, motivation, run, Run Around the World, running, Ruslan Shakin | Permalink
Posted by David
Keep It Up, David! 