I Just Had My Ten-Year Anniversary of Starting My Weight Loss Journey… and I Forgot All About It!

How’s this for embarrassing? On Thursday, January 23, 2020, I celebrated ten years of healthy living. Ten years that began with losing 160 pounds, and then keeping a majority of it off ever since. It’s a huge, impressive milestone… that I completely forgot about. 

What an awful oversight! Halfway through that day, I

I Just Weighed Myself For The First Time In Seven Months, And I Learned Some Valuable Lessons

Check it out, it’s the return of my weight loss chart!

I last time I had my monthly weigh-in was on New Year’s Day. It wasn’t my intention to go so long without weighing in, but time just has a way of slipping through your fingers, doesn’t it? I honestly can’t remember what

December Weigh-In and Workout Progress Report

I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…

…and here’s the close-up on my newest update:

November Weigh-In and Workout Progress Report

This month is nearly half over and I never posted my workout progress report from my weigh-in at the beginning of the month. Better late than never, right?

I did my weigh-in on the first of the month, as I always do, but that night I hopped on a jet plane and flew to Michigan for a wedding, and it slipped my mind when I returned four days later. Truth be told, I wanted to forget about it.

October Weigh-In and Workout Progress Report

The start of another new month means… time to update my weight loss chart and dive into my workout facts and figures! Here’s what my weight loss chart looks like, more than eight years in:

And here’s the close-up of the newest update:

Try Looking For Inspiration Away From The Scale!

Time for a little bedtime reading.

Hey! That’s Me! In the new issue of Guide to Weight Management, on pages 16 and 17! There’s an article about me, called “Try Looking For Inspiration Away From The Scale!” Here’s what the cover looks like:

June Weigh-In and Workout Progress Report

Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!

Although I’ve never met Kathy in person, we do have things in common. We’ve both