Is there a type of exercise that you know is great for you, but you just don’t like doing very much? For me, that type of exercise is climbing stairs. I take the stairs in real life as often as I can, but it takes some serious effort and mental rallying to get on the StairMaster at the gym. So I created a way I can celebrate my StairMaster workouts and encourage me to hop on the StairMaster again: I started a skyscraper collection.
Here’s how it works: Every time I use the StairMaster, I note, at the end of the workout, how many floors I climbed. Then, with the help of the internet, I find a skyscraper somewhere on the planet with an equivalent number of floors. Just finding pictures of these buildings, often the tallest ones in their city or country, are hugely inspirational – they’re tall! And, in my own way, I climbed them! I keep a chart of all the skyscrapers in my collection (which you’ll see below). Here are just some of the skyscrapers I’ve climbed:
MY SKYSCRAPER CHART:
(Organized by number of floors, with the tallest building on top. You can click on any building’s name to read the blog post about that workout – most of them include a little information about the skyscraper as well!)
- Aon Center, Los Angeles, CA (63 stories, climbed 3/31/12 – though not the tallest, this building’s at the top of the list because I climbed it for real, from sidewalk to roof, during a charity stair climb. Read the full recap and see photos here.)
- Burj Khalifa, Dubai, United Arab Emirates (163 stories, climbed 5/5/12 – This climb was a fundraiser that brought in over $1,600 for Whaley Children’s Center in Flint, Michigan. I made a 3-minute video of the event – watch it here.)
- Abraj Al Bait, Mecca, Saudi Arabia (120 stories, climbed 3/19/12)
- International Commerce Centre, Hong Kong (118 stories, climbed 4/13/12)
- Willis Tower (AKA Sears Tower), Chicago, IL (108 stories, climbed 3/7/12)
- Empire State Building, New York, NY (102 stories, climbed 2/18/12)
- Taipei 101, Taipei, Taiwan (101 stories, climbed 4/9/12)
- John Hancock Center, Chicago, IL (100 stories, climbed 3/28/12)
- Trump International Hotel and Tower, Chicago, IL (98 stories, climbed 2/11/12)
- 32 Marina, Dubai, United Arab Emirates (90 stories, climbed 2/25/12)
- Petronas Tower 1, Kuala Lumpur, Malaysia (88 floors, climbed 1/23/12)
- Petronas Tower 2, Kuala Lumpur, Malaysia (88 floors, climbed 1/25/12)
- Aon Center, Chicago, IL (83 floors, climbed 8/5/11)
- Q1, Surfers Paradise, Queensland, Australia (80 stories, climbed 3/10/12)
- The Index, Dubai, United Arab Emirates (80 stories, climbed 3/4/12)
- CITIC Plaza, Guangzhou, China (80 floors, climbed 12/1/10)
- Chrysler Building, New York, NY (77 stories, climbed 4/28/12)
- Moscow Tower (City of Capitals), Moscow, Russia (76 floors, climbed 3/23/12)
- Columbia Center, Seattle, WA (76 floors, climbed 12/7/11)
- JPMorgan Chase Tower, Houston, TX (75 floors, climbed 3/9/11)
- Water Tower Place, Chicago, IL (74 floors, climbed 6/18/12)
- Renaissance Center, Detroit, MI (73 floors, climbed 6/19/11)
- US Bank Tower, Los Angeles, CA (73 floors, climbed 10/2/11)
- Four Seasons Hotel & Tower, Miami, FL (70 floors, climbed 4/30/12)
- The Sail @ Marina Bay, Singapore (70 floors, cilmbed 11/9/10)
- Yokohama Landmark Tower, Yokohama, Japan (70 floors, climbed 4/11/11)
- 900 North Michigan, Chicago, IL (66 floors, climbed 4/1/11)
- Vista Tower, Kuala Lumpur, Malaysia (62 floors, climbed 7/2/11)
- Bank of America Corporate Center, Charlotte, NC (60 floors. climbed 12/16/12)
- Arraya Tower, Kuwait City, Kuwait (60 floor, climbed 7/24/12)
- Commerzbank Tower, Frankfurt, Germany (56 floors, climbed 8/19/11)
- Titanium La Portada, Santiago, Chile (52 floors, climbed 6/4/12)
- One Shell Square, New Orleans, LA (51 floors, climbed 5/2/12)
- Mirante do Vale, Sao Paulo, Brazil (51 floors, climbed 1/13/12)
- 1000 de la Gauchetiere, Montreal, Canada (51 floors, climbed 11/3/10)
- Washington Monument, Washington, DC (50 floors, roughly, climbed 7/4/12)
- Carlton Centre, Johannesburg, South Africa (50 floors, climbed 5/2/12)
- 801 Grand, Des Moines, IA (45 floors, climbed 10/15/11)
- Hotel Arts, Barcelona, Spain (44 floors, climbed 8/12/11)
- 1999 Broadway, Denver, CO (43 floors, climbed 8/29/11)
- U.S. Bank Center, Milwaukee, WI (42 floors, climbed 4/30/12)
- Ernst & Young Building, Los Angeles, CA (41 floors, climbed 10/3/10)
- City Place I, Hartford, CT (38 floors, climbed 5/11/11)
- Westin Virginia Beach Town Center, Virginia Beach, VA (38 floors, climbed 5/2/12)
- AEGON Center, Louisville, KY (35 floors, climbed 4/24/12)
- Ocean Towers, South Padre Island, TX (31 floors, climbed 1/20/11)
CUMULATIVE STATS:
- Number of buildings in my collection: 46
- Number of US States represented: 15 + District of Columbia (New York, Illinois, Washington, Texas, Michigan, California, Iowa, Colorado, Connecticut, Kentucky, Louisiana, Wisconsin, Florida, Virginia, North Carolina)
- Number of countries represented: 18 (USA, China, Singapore, Japan, Malaysia, Germany, Canada, Spain, Brazil, United Arab Emirates, Australia, Saudi Arabia, Russia, Taiwan, Hong Kong, South Africa, Chile, Kuwait)
- Number of continents represented: 6 (North America, South America, Asia, Europe, Australia, Africa)
- Total number of stories climbed: 3,247
- Average number of stories per workout: 75.5
Keep checking back… because this is a chart that I’ll keep adding to!
KEEP IT UP, DAVID!
This is really cute!
Thanks, Ajay!
I really love this idea! I struggle with finding motivation to keep going on the StairMaster as well. This is such a fun way to push yourself. I hope you don’t mind me borrowing your idea. Thanks!
Looks great David! Very impressive and great idea to push yourself. I should think about doing that myself as it is easy to call it a workout if you don’t have a goal. Check out the one in Dubai! I forget the height but I think it’s about 3/4 a mile high. Curious if ANYONE’s ever climbed that one yet. Could be a weekend trip. =)
Yeah, the Burj Khalifa has, between habitable floors and maintenance levels, 209 stories. YIKES! More than double the highest building in my collection. Definitely something to work towards!
love your spirit.. you are an inspiration in many more ways than one -which I wont get into here but just know that you are..SO THANK YOU