Adventures in Phoenix… Plus Birthday Burpees and Bowflex News!

March 19, 2015

My last post was a recap of my stair race in Phoenix, but that wasn’t all I did in Arizona. It was my first time in Phoenix (excluding layovers at the airport), and luckily I have two really great friends that live there. And they’re both named Emily! One Emily is a great friend from high school, who is now a nurse and a competitive ballroom dancer. I got to see her compete the day before my race, and it was a blast.

David-Emily-Dancing

I almost wore the exact same dress – that would have been awkward!

Emily has been dancing for years and years, but apart from Read the rest of this entry »


Charlie Chaplin Stood Here: An Exercise Adventure in Acton, California

July 17, 2014

Every once in a while, my loves of history and exercise collide. It happened the other night, when I went for a run in a location where Charlie Chaplin filmed one of his most acclaimed movies. And I have proof!

David-Chaplin-Modern-TImes-Sierra-Highway-Mountains

The top photo is from Read the rest of this entry »


An Improvised (and Stunning) Colorado Hike

May 27, 2014

Hope everyone had a good long weekend! I spent mine visiting my sister Sarah and her family in Colorado, and one of the highlights was an amazing hike. I love a hike with a view, and check out this view!

david-amphitheater-rock-view

The hike was definitely an adventure, because Read the rest of this entry »


Stairs at Sunrise

February 17, 2014

I can’t remember the last time I was up early enough to see a sunrise. Yesterday, though, I saw a beautiful one… while in the middle of a fantastic stair workout. Here’s the sunrise…

Sunrise-Culver-City

…and here are the stairs:

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Culver-City-Steps-Baldwin-Hills-Scenic-Overlook

These awesome stairs are known as the Culver City Stairs, and they’re at the Baldwin Hills Scenic Overlook. How I ended up there was a happy accident.

Read the rest of this entry »


A Shameful, Embarrassing Admission

February 10, 2014

I’ll warn you now: the title of this post is a complete exaggeration. But it stems from a truthful place – a little nugget of shame that actually exists within me. And that little nugget is this:

In the nearly 12 years that I’ve lived in Los Angeles, I’ve never been to the Griffith Observatory.

Shocker, right?! The Griffith Observatory is Read the rest of this entry »


Hiking Buddy AND February Weigh-In

February 5, 2014

I had a new hiking buddy a few days ago. His name is Jimi.

David-jimi-dog-hike-fryman-canyon

I got to spend the day with Jimi, and I don’t even know who his owner is. My buddy and neighbor Patrick was dogsitting for a friend of his, but Patrick had to work all day, so I took Jimi. We had a good 90-minute hike in Fryman Canyon, along the very same trail where Read the rest of this entry »


A Workout For the Record Books

January 13, 2014

This past Saturday, I did something that I’ve never done before. I’ve never even come close to accomplishing what I did on Saturday. It was a record-shattering workout, in more ways than one!

On Saturday, I completed a six-hour, 15.7-mile urban hike throughout Silver Lake that involved 42 staircases and 4,314 steps. Yes, it was exhausting. Yes, I’m still sore. And yes, it was awesome.

Here’s just one of the staircases – we climbed 42 of these bad boys:

Staircase-Silver-Lake Read the rest of this entry »


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