August 24, 2017
I’ve been training in a skyscraper stairwell again. I’ve headed to a 55-story skyscraper twice in the past few weeks to climb the stairs, and I’m headed back there tomorrow.
I noticed myself thinking unfair thoughts while in the stairwell during those two workouts, so I’m calling myself out on it, because I need to stop. I need to shift my thinking. Read the rest of this entry »
June 26, 2017
Last Friday was a big day. It was the final day that I could climb the stairs in the 41-story Ernst & Young Building in downtown Los Angeles. I was so sore and exhausted from a good week of workouts that I could only manage two climbs (more on that later), but it felt great. Except for when I laid down after the workout, and it hurt to get up.
I’ve been attending these workouts Read the rest of this entry »
February 23, 2017
The first two episodes of “Missing Richard Simmons” are now available (listen to them here), and they’re straight-up riveting. It’s an eye-opening, poignant look at an enigmatic, fascinating man.
I’m featured, briefly, in both episodes, but believe me, I’d be saying this even if I wasn’t involved. Richard Simmons is a very Read the rest of this entry »
February 8, 2017
Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.
My friend Tavi came too!
I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »
January 11, 2017
Dust off your sneakers, because today is National Take the Stairs Day! I’ve been going cuckoo bananas with the stairs lately. Over the weekend I climbed to this awesome perch…
…FIVE TIMES! 48 stories x 5 climbs = 240 total stories. And yes, that’s as Read the rest of this entry »
September 11, 2016
On paper, it looks like I’ve had some awesome workouts in the past few days. On Thursday night, I climbed a 51-story building four times…
…and then, less than 48 hours later, I climbed a Read the rest of this entry »
August 11, 2016
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »