This Week’s Stair Training Was Better Than Last Week’s…

August 21, 2015

…although pretty much anything would’ve been better than last week’s.

Let’s start with the pictures! We had access to the passenger elevators this week (instead of the freight elevator), and I took a picture every time I rode back down to the lobby. The number of pictures equals the number of climbs, so let’s count them!

Elevator-trip-1

ONE. (Standing upright.) Read the rest of this entry »


Stair Training Has Resumed…and I Really Need Your Advice

August 12, 2015

I had a very nice two-month hiatus from stairs, but now that’s over. I’m back in the stairwell! Training began last week. I’m not quite ready to share my entire fall racing schedule, but the first one will probably be the Stair Climb for Los Angeles, in the 75-story US Bank Tower in downtown Los Angeles (more on that in a future post, but here’s my recap from last year’s race). One of the cool things about this race is that they arrange training sessions in a neighboring skyscraper, which is awesome, because the best place to train for a stair race is on stairs!

David-looking-up-wells-fargo-building

This is the Wells Fargo Center. It’s 55 stories tall.  Read the rest of this entry »


Sweden, Part Three: An Exercise Adventure!

June 22, 2015

Months ago, while talking to Katherine about my upcoming visit, I casually mentioned how cool it would be to climb the stairs at Kaknästornet, the tallest structure in Stockholm. I could be an international stair climber! Kaknästornet is a TV satellite tower that stands 509 feet tall, with a restaurant and bar at the top, and Katherine wanted to climb the stairs, too!

kaknastornet

It’s hard to compare height with nothing nearby, and there is literally nothing nearby. Kaknästornet was built in a forest a few kilometers from the center of town.

Even though it’s open to the public, the stairs are not, and I mentioned it to Katherine as a joke, knowing full well access would be impossible. To my surprise, Katherine and her husband Peter actually know a guy that knows guys at Kaknästornet, and they offered to make a call! Perhaps this wouldn’t be impossible after all!
Read the rest of this entry »


A College Campus Invasion (Final Preparations for New York!)

May 14, 2015

Quick Sidebar: How awesome is this photo? It was taken by the event photographer at the Heroes Memorial Climb in Dallas. My pal Scott was the first to show it to me, via Facebook, and I literally did a double-take, because I didn’t think it was me. But it is, just a few steps away from completing a 114-story climb.

David Reunion Tower - CROP

There’s one more photo I forgot to include in yesterday’s post: Read the rest of this entry »


I’ve Triple-Checked The Math… I’ve Done 20 Stair Races!

April 13, 2015

What an exciting weekend. A momentous weekend. A milestone weekend. I competed in my 20th stair race! It was the American Lung Association’s Fight For Air Climb in Los Angeles, in the Aon Center, which, at 63 stories, is the second-tallest building in California.

Aon-Center-Stairs

That wasn’t the only milestone I was celebrating. In addition, it was the Read the rest of this entry »


Race Recap: 70 Stories in Motown

March 1, 2015

Yesterday was a brisk Michigan winter day, with snow everywhere and temperatures in the low 20s, and I started it with a little sprint at 6:45am. I dashed out to the driveway, barefoot and wearing only a T-shirt and underwear, so I could start the car and get the heat pumping while I got dressed.

Crazy as that was, it paled in comparison to happened a few hours later, when I competed in the American Lung Association’s Fight For Air Climb in Detroit – racing up the stairs to the 70th floor in the Renaissance Center.

david-renaissance-center

The Renaissance Center (nicknamed ‘RenCen’) is a Read the rest of this entry »


A New Training Personal Best?

February 13, 2015

Stair race season is in full swing. I’ve already raced twice this year, and my next race is soon, in Detroit! In April, I’ll be racing in the Aon Center in Los Angeles, and they open up the stairwell at certain times for training purposes. That’s how I ended up, the other day, on the 55th floor.

David-55th-floor

I was breathing too heavily to smile, because I had just Read the rest of this entry »


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