Anyone That Has (Or Wants) a Bowflex Max Trainer Should Check Out These Awesome New Workout Videos!

March 30, 2017

Have you ever done an exercise video that takes you through a workout on a piece of cardio equipment? I hadn’t. I didn’t even know such videos existed! But then I learned about the Daily Burn Max Trainer program, and guess what? It’s pretty cool. Read the rest of this entry »


How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

david-selfie-max-trainer

…during which I burned Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


Last-Minute Radio Interview Tune-In Alert! PLUS, My Newest Veggie Roommate

November 22, 2016

Writing my last two posts were like getting punched in the nuts and the throat. I really need some good news and some levity. Thankfully, this post has both. 

First, the good news: I’LL BE ON THE RADIO TOMORROW! I was asked just a few hours ago, and of course I said yes. I’ll be a guest on the “The Burn: The Bowflex Radio Show,” and I’m going to be discussing Read the rest of this entry »


And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »


My Workout at the Worst Pool in Los Angeles

August 22, 2016

I’ve swum laps at a number of city pools around town over the years. I can count five off the top of my head, with my favorite being the pool built for the 1932 Olympics. Most of the pools are pretty easy to get to, but there’s always been a closer one, in my own neighborhood, that has eluded me. It’s called the Read the rest of this entry »


#BirthdayBurpees: Tallying Up the Damage

March 7, 2016

On Saturday, I invited all of you to give me a horrible birthday present: burpees. I promised to do burpees every time you liked and shared my #BirthdayBurpees posts on social media, and you guys responded in a great big way. (It’s not too late to assign me burpees! Click here to do your part.)

So – how many burpees do I have to do? The grand total is… 1,068 and counting!
Read the rest of this entry »