I Finished My All-Levels Bowflex Max Trainer Challenge, and My Calorie Burns are Shocking!

November 20, 2017

I designed a cardio challenge last month, using my Bowflex M5 Max Trainer. You can read all the details here, but basically, I wanted to see if I could complete the Max Interval program at every level of resistance, starting at level 5, all the way up to level 16. The Max Interval program is only 14 minutes, but man oh man, it’s tough!

I recently finished the challenge, and the results were downright stunning!
Read the rest of this entry »

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A Cardio Challenge Three Years in the Making

October 16, 2017

Three years ago this month my Bowflex Max Trainer M5 showed up at my door. I’ve blogged about many times, and it really is a remarkable, challenging machine. It’s kinda like if an elliptical and stepmill had a baby… that was much better than both of its parents.

The Max Trainer is the cornerstone of my at-home workouts, and I’ve used it every week since I got it. So, in honor of the anniversary, I’ve come up with a challenge designed to see how far I’ve come on this machine, and then push me further. Read the rest of this entry »


Anyone That Has (Or Wants) a Bowflex Max Trainer Should Check Out These Awesome New Workout Videos!

March 30, 2017

Have you ever done an exercise video that takes you through a workout on a piece of cardio equipment? I hadn’t. I didn’t even know such videos existed! But then I learned about the Daily Burn Max Trainer program, and guess what? It’s pretty cool. Read the rest of this entry »


How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

david-selfie-max-trainer

…during which I burned Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


Last-Minute Radio Interview Tune-In Alert! PLUS, My Newest Veggie Roommate

November 22, 2016

Writing my last two posts were like getting punched in the nuts and the throat. I really need some good news and some levity. Thankfully, this post has both. 

First, the good news: I’LL BE ON THE RADIO TOMORROW! I was asked just a few hours ago, and of course I said yes. I’ll be a guest on the “The Burn: The Bowflex Radio Show,” and I’m going to be discussing Read the rest of this entry »


And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »