The Simple Walking Workout That Wore Me Out

March 18, 2017

I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »


A Wickedly Difficult Birthday Challenge: Five Runs. Five Counties. One Day!

March 7, 2017

My birthday was on Sunday, and I celebrated by undertaking a big fitness challenge: by going on five runs, in five different counties, all in one day! This idea has been rolling around in my head for a few years. It was a different type of running challenge – one that would push me, and, at the same time, introduce me to new areas of southern California. This year it was time to finally bite the bullet! I gave myself a couple rules: Read the rest of this entry »


Belated February Weigh-In Results and Workout Progress Report

February 12, 2017

Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was Read the rest of this entry »


I Did A Richard Simmons’ Video for the First Time. Plus, The Major Milestone That I Totally Forgot About!

January 26, 2017

When I went to Michigan for Christmas, I took a couple Richard Simmons DVDs with me. DVDs are great for traveling – they’re light and easy to pack. Sure enough, on Christmas Day, when the gym was closed, I popped “Sweatin’ to the Oldies 3” into my laptop and got in a great workout. It was the first time I had done that video. And yesterday marked the first time I’ve ever done “Sweatin’ to the Oldies 4.”

david-sweatin-4-selfie

Historically speaking, I haven’t done Richard’s DVDs all that often, mostly because Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


My Kinda Sorta Olympic Debut! (2016 Los Angeles CF Climb Race Recap)

December 19, 2016

I competed in my 16th and final race of 2016 on Saturday, and the setting was a truly spectacular venue.

wide-shot-david-coliseum

Yes, it’s a stadium. Yes, it’s a big one! (It holds 93,000.) And YES, it has hosted the Olympic Games TWICE. It’s the Read the rest of this entry »


A Home Run Performance at Hike the Halo 2016 (Race Recap)

December 12, 2016

The end of the year is fast approaching, and I’m in the home stretch with my 2016 races. My last two are both in December, and the first was on Saturday, at Angel Stadium in Anaheim.

david-angel-stadium-hike-the-halo-big-hats

This race is called Hike the Halo (benefiting the Cystic Fibrosis Foundation), and it’s my Read the rest of this entry »