I’ve had my Bowflex Max Trainer for five and a half years. You could technically round that up to a decade! (But I won’t.) It’s an excellent piece of cardio equipment, and I love it as much now as I ever have. It’s a cross between an elliptical and a stair machine, and it really gets my heart rate going and engages all the muscles I use during my stair races.
One of my favorite Max Trainer pictures, from 2015.
My goal for 2020 is to compete in five stair races I’ve never done before, in cities where I’ve never raced before. I’m already 20% done with my goal, because on January 18th, I competed in the 37th annual Bop to the Top in Indianapolis. It’s one of the oldest stair races in the country, in the second-tallest building in Indiana, OneAmerica Tower.
OneAmerica Tower is 38 stories, but the race is 36, with a total of 780 steps. When you register, you can sign up for a Single Climb, or the Triple Step, which is three climbs. I signed up for both. If I’m driving five hours each way to compete, I want to compete as much as I can! Add up the two events, and that’s four climbs up the stairwell. 144 floors. 3,120 steps. But, due to a ridiculously stupid and completely avoidable mistake on my part, I ended up climbing even more than that! Read the rest of this entry »
I mentioned in my Year-End Progress Report that I haven’t been taking as many group fitness classes as I have in the past. But I want to change that, so on the first weekend of 2020, I went and got super sweaty at a fitness class I was trying for the first time.
Earlier this year, I competed in a 6-hour stair race in Salt Lake City. During the race, a friend named Brian Zamboni suffered a massive heart attack, collapsed, and ultimately passed away a few days later.
I first met Brian a few years back. We met when Brian approached me at a race to talk about this blog, which he had found helpful. We weren’t super close, but I enjoyed chatting with him at various races across the country. He was kind, supportive, and friendly, and I admired his focus and drive in the stairwell.
I love getting high. And before any of you jump to conclusions, I’m talking about stair races. I’ve raced the stairwells in all sorts of tall (and very tall) skyscrapers, but this past weekend I got to experience a whole new way to get high – by racing up a ski jump at the Red Bull 400.
A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.
My name is David. I live in Michigan, and I’m 41 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost 160 pounds and am keeping it off! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!