A New As-Seen-On-TV Workout… on a Stairway Covered with Snakes!

September 6, 2018

I found a super cool stairway covered in snakes!

I’ll get out of the way, so you can see the full mural in its full glory. Read the rest of this entry »

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It’s Been Months Since I’ve Trained in a Stairwell… and I Feel Like I’m Back at Square One

August 29, 2018

Hello stairs!

If I had to describe my look in that photo, I’d say I was apprehensive. And that’s because it’s been months since I’ve trained in a skyscraper stairwell – since April – and I knew this workout was going to be a challenge. And it was. Read the rest of this entry »


I Had An Awesome Stair Workout in Pontiac, Michigan… Until the Injury

July 12, 2018

So many stairs!

That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »


Hiking In Scorched Wildfire Country

March 15, 2018

Wildfires have in the news recently, thanks to multiple fires all over southern California. There are wildfires in and around Los Angeles almost every year, and I’m always riveted by the news coverage of how they spread and how firefighters battle them. I recently went hiking in an area ravaged by wildfire, and… Wow. Just wow. Read the rest of this entry »


My First VOLCANO Workout!

February 15, 2018

The title doesn’t refer to some hot, trendy new workout. It refers to an actual volcano – a real-life mountain forged from magma that oozed through the earth’s crust, violently altering the landscape of our planet.

I wasn’t in any danger, though. This particular volcano has been extinct for 300,000 years. But it’s a volcano nonetheless. And I worked out there. ON A VOLCANO! I was geeking out. I still am! Read the rest of this entry »


This Balance Trainer Makes Your Whole Workout a Big Game!

December 13, 2017

I got a fun new toy in the mail!

How telling that I call a piece of fitness equipment a toy. That never would’ve happened a few years back! It’s the Modern Movement M-Pad Balance and Strength Trainer. The folks at Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 7, 2017

This post has been delayed a few days, due to the cold that I’ve been fighting, but better late than never! (I’m feeling much better, by the way!) And I’m starting this post with a picture of my scale, because it shows a number I haven’t seen in a while.

Under 250 pounds! Whoa! Time to update my weight loss chart: Read the rest of this entry »