Belated February Weigh-In Results and Workout Progress Report

February 12, 2017

Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was Read the rest of this entry »


I Did A Richard Simmons’ Video for the First Time. Plus, The Major Milestone That I Totally Forgot About!

January 26, 2017

When I went to Michigan for Christmas, I took a couple Richard Simmons DVDs with me. DVDs are great for traveling – they’re light and easy to pack. Sure enough, on Christmas Day, when the gym was closed, I popped “Sweatin’ to the Oldies 3” into my laptop and got in a great workout. It was the first time I had done that video. And yesterday marked the first time I’ve ever done “Sweatin’ to the Oldies 4.”

david-sweatin-4-selfie

Historically speaking, I haven’t done Richard’s DVDs all that often, mostly because Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


My Kinda Sorta Olympic Debut! (2016 Los Angeles CF Climb Race Recap)

December 19, 2016

I competed in my 16th and final race of 2016 on Saturday, and the setting was a truly spectacular venue.

wide-shot-david-coliseum

Yes, it’s a stadium. Yes, it’s a big one! (It holds 93,000.) And YES, it has hosted the Olympic Games TWICE. It’s the Read the rest of this entry »


A Home Run Performance at Hike the Halo 2016 (Race Recap)

December 12, 2016

The end of the year is fast approaching, and I’m in the home stretch with my 2016 races. My last two are both in December, and the first was on Saturday, at Angel Stadium in Anaheim.

david-angel-stadium-hike-the-halo-big-hats

This race is called Hike the Halo (benefiting the Cystic Fibrosis Foundation), and it’s my Read the rest of this entry »


Richard Simmons Closed Down Slimmons on Saturday, and OF COURSE I Was There For the Tearful Final Class

November 21, 2016

It was a very emotional weekend. On Saturday, Slimmons, the Beverly Hills fitness studio founded by Richard Simmons in 1974, held its last class, and then the doors closed forever. I knew it would be a tough morning, but nothing would have kept me from coming.

david-slimmons-entrance

I’ve shared plenty about Slimmons on this blog over the years. It holds a very special place in my heart. I started taking classes here in 2010, and have been a regular every since, even after Richard Read the rest of this entry »


And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »