February 15, 2018
The title doesn’t refer to some hot, trendy new workout. It refers to an actual volcano – a real-life mountain forged from magma that oozed through the earth’s crust, violently altering the landscape of our planet.
I wasn’t in any danger, though. This particular volcano has been extinct for 300,000 years. But it’s a volcano nonetheless. And I worked out there. ON A VOLCANO! I was geeking out. I still am! Read the rest of this entry »
December 13, 2017
I got a fun new toy in the mail!
How telling that I call a piece of fitness equipment a toy. That never would’ve happened a few years back! It’s the Modern Movement M-Pad Balance and Strength Trainer. The folks at Read the rest of this entry »
December 7, 2017
This post has been delayed a few days, due to the cold that I’ve been fighting, but better late than never! (I’m feeling much better, by the way!) And I’m starting this post with a picture of my scale, because it shows a number I haven’t seen in a while.
Under 250 pounds! Whoa! Time to update my weight loss chart: Read the rest of this entry »
November 29, 2017
About two months ago, I added a bunch of new songs to my iPod. And I started getting huge PRs at my races: I shaved seven minutes off my time in Palm Springs, and nearly four minutes off my times in Chicago. Coincidence? Maybe! (I’ve also been training like a madman.)
I know for sure that the songs keep me moving, keep my spirits up, and keep me motivated, and those are three things I need during a long and challenging race. Maybe these songs will help pump you up during your workouts, too! Read the rest of this entry »
October 16, 2017
Three years ago this month my Bowflex Max Trainer M5 showed up at my door. I’ve blogged about many times, and it really is a remarkable, challenging machine. It’s kinda like if an elliptical and stepmill had a baby… that was much better than both of its parents.
The Max Trainer is the cornerstone of my at-home workouts, and I’ve used it every week since I got it. So, in honor of the anniversary, I’ve come up with a challenge designed to see how far I’ve come on this machine, and then push me further. Read the rest of this entry »
September 4, 2017
You know it’s going to be a good day when you’re pinning a race bib to your shirt at 5:30 am!
I’ve done a few running races this year (like the 10K Pride Run and the 10K Coaster Run), but I was much more excited for this race – because it was in a location that, the rest of the year, is completely closed to pedestrians: Read the rest of this entry »
August 9, 2017
My last post ended in a cliffhanger: thanks to the cancellation of the Red Bull 400, I had some free time in Whistler, British Columbia, as well as the desire to do something physically challenging. That desire was fulfilled… by doing the most difficult hike I’ve ever done. And with a great group of friends!
Read the rest of this entry »