I was going through my receipts and came across the best restaurant receipt I’ve ever seen. I ate lunch in the Denver International Airport two months ago, during a layover while en route to Minneapolis for an hour-long stair race extravaganza. I walked past McDonalds, Chick-Fil-A, and Cinnabon and found the healthiest option in the terminal – a place called Modern Market. Check out their receipt! Read the rest of this entry »
Have you ever done an exercise video that takes you through a workout on a piece of cardio equipment? I hadn’t. I didn’t even know such videos existed! But then I learned about the Daily Burn Max Trainer program, and guess what? It’s pretty cool. Read the rest of this entry »
I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…
…during which I burned Read the rest of this entry »
I love a good historical hike. Whether it’s to the ruins of a 100-year-old hotel, an abandoned bridge that goes nowhere, or the remains of a Nazi sympathizer compound, there’s lots of places to hike around Los Angeles where you’ll get a great workout and see something unique, too!
My friend Mat and I met up before Thanksgiving for a hike at a super-cool location Read the rest of this entry »
I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.
I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »