December 31, 2018
I’m back from a week in Michigan for Christmas, and spent lots of great quality time with family. I was determined to stay focused on my health and fitness all week, and made lots of wonderful choices, and some not-so-wonderful ones, too. I’ll get into all of that, but first… SANTA!
That’s Lynn on the right. Our families have been Read the rest of this entry »
July 16, 2018
Last week, I had the pleasure of giving a motivational talk at Birmingham Next, a nonprofit community center in Birmingham, Michigan, down the street from the high school I graduated from. It was a packed house!
About 70 folks filled the room, and I hate to toot my own horn, but… wait, what am I talking about? Sometimes it’s great to toot my own horn! It was freakin’ awesome!
Read the rest of this entry »
July 12, 2018
So many stairs!
That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »
June 24, 2018
BIG ANNOUNCEMENT: I’ve been invited to speak about weight loss and fitness in Michigan and you can come! Mark your calendar for Thursday, July 12th… and keep reading for details!
Speaking at the Fitbloggin’ Conference in Denver a few years ago.
I’ve been lucky enough to have a Read the rest of this entry »
July 9, 2017
Hope everyone had a great Fourth of July week! I was in the midwest, hopping in between a couple states, but I’m back home now, with pictures from my trip. Read the rest of this entry »
January 1, 2017
HAPPY NEW YEAR! The new year excites me, because it means my anniversary is in a few weeks. I’ll soon be starting my SEVENTH year on my weight loss journey, and I’m still going strong. I’m so proud that I’ve lost 160 pounds and kept it off for two-thirds of a decade!
That picture on the right is from Read the rest of this entry »