I’m in a Magazine! AND a Video! AND Ouch! My Knee!

March 31, 2016

Have you gotten your new issue of Los Angeles Sports and Fitness Magazine yet? The cover story is on stair racing… and guess who’s featured in the article?

los-angeles-sports-and-fitness-magzine-david

That’s right… ME! The article was written by Read the rest of this entry »

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Easter Recipes, Part Two: MANGO, VEGGIE, AND PALM SALAD

March 29, 2016

Yesterday I shared my kick-ass Deviled Eggs recipe. Today, it’s a bright, simple, bold salad that’s perfect for springtime. Or any meal at any time of year. You start by making the dressing… and you only need two ingredients. Read the rest of this entry »


Easter Recipes, Part One: SMOKY ONION DEVILED EGGS!

March 27, 2016

I had a busy, food-filled Easter. I was invited to two get-togethers, and brought food along to both. I’m sharing my recipes in this post and the next one, starting with… DEVILED EGGS!

david-deviled-egg-selfie

Deviled eggs are the best. I love them. I can’t remember the last time I made them – it’s been that long. So I stayed up late Saturday night deviling the crap out of a whole of eggs. I bought Read the rest of this entry »


No More #BirthdayBurpees – I’m DONE!

March 26, 2016

Three Saturdays ago I gave all my friends and readers a chance to give me a wickedly awful birthday present: burpees. I promised to do burpees for every like, share, and retweet of my #BirthdayBurpees posts on social media. And you guys didn’t mess around. I ended up with 1,085 burpees! And, the other day, I finished them all.

birthday-burpees-finished

I’M DONE WITH BIRTHDAY BURPEES! Let’s break down how I did them. Read the rest of this entry »


A Visit to the Famous Dipsea Stairs

March 24, 2016

Climbing the 52-story 555 California building twice might seem like enough stairs for one weekend, but NOPE! It wasn’t. So, the day after the race, I went with my brother Steven and my sister-in-law Alexis to the Dipsea Stairs, a public stairway in Mill Valley, California. These were some long flights of stairs!

David-dipsea-stairs-sign

The Dipsea Stairs are well-known because Read the rest of this entry »


Some Great Highs – and a Few Lows – at the 2016 San Francisco Fight For Air Climb (Race Recap)

March 22, 2016

I competed in my fifth stair race of 2016 on Saturday, and it felt really great to return to 555 California in the heart of San Francisco.

555-california-san-francisco

I did this race for the first time last year, and it was tough. I was getting over an rough illness, so I wasn’t in peak physical shape. It’s also a hard stairwell – it’s pretty steep, and because of mezzanines and a tall lobby, it’s more than the 52 stories they advertise. All in all, it was Read the rest of this entry »


Richard Simmons May Have Hurt a Lot of People, But I Forgive Him

March 15, 2016

The past few days have been an emotional roller coaster. Richard Simmons is my friend, and it’s difficult to read articles about your friend that suggest he might be being held hostage and under the influence of magic spells, even if you think, like I do, that those theories are a load of horseshit. A lot of complicated feelings and memories were stirred by Richard’s subsequent interview on the “Today” show. There has been a lot to process, and I’m not sure I’m done processing yet.

Me and Richard in 2013.

Me and Richard in 2013.

I’ve known Richard for six years. I would Read the rest of this entry »