I’m gonna jam two recipes into one blog post, so let’s not waste any time! Background: We recently had a little family get-together, and when I asked what I could contribute, my aunt called me a “veggie guru,” and suggested I bring veggies. Count me in, I love that plan! My sister-in-law Alexis and I made two salads to contribute, and here’s the first one:
If I had to describe my look in that photo, I’d say I was apprehensive. And that’s because it’s been months since I’ve trained in a skyscraper stairwell – since April – and I knew this workout was going to be a challenge. And it was. Read the rest of this entry »
His name is JJ and I’m in love. I think he is too!
I adopted JJ last week. He is very friendly and affectionate, and he’s still a puppy! Read the rest of this entry »
Time for a little bedtime reading.
Hey! That’s Me! In the new issue of Guide to Weight Management, on pages 16 and 17! There’s an article about me, called “Try Looking For Inspiration Away From The Scale!” Here’s what the cover looks like: Read the rest of this entry »
Today I’m answering a reader question, and it’s about a tried-and-true piece of fitness equipment: the stepmill! Let’s see what’s on Lily’s mind.
I’ve been having a really good August: eating healthy food, making smart choices, keeping active with my daily walks. I feel better about myself and my progress than I have for a while.
But that doesn’t mean I’m flawless. I make mistakes, and I’m okay with that too. I’m trying to be better about acknowledging my stumbles, moving on, and focusing on my strengths.
I had a binge-eating episode late one night, last week. It was Read the rest of this entry »