November 15, 2020
I’m chugging along, folks. At the beginning of the month, I was down four pounds, but then the other day, I was up five. Losing weight isn’t easy, but I’m not giving up!
That’s a post-workout selfie from this morning. I’ve had a very healthy weekend. I took that picture at my gym after using the Read the rest of this entry »
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Uncategorized | Tagged: 5K, arc trainer, baby cauliflower, forelle pears, Go For The Gift, hike, JJ, running, trader joe's |
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Posted by David
November 1, 2020
I completed 40 races in 2019 (in honor of my 40th birthday), and one of the most memorable was the Corn Maze 5K. An entire 5K race, all held within a giant corn maze! So I was super excited (and a bit trepidatious) to attend this year’s Corn Maze 5K, a few weeks back.
Let’s start with the elephant in the room: How did they hold a live, in-person race during a pandemic? With a lot of changes and safety protocols. First of all, Read the rest of this entry »
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Uncategorized | Tagged: 5K, Corn Maze, Corn Maze 5K, maze, Richardson Adventure Farm, run, running, Spring Grove |
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Posted by David
November 1, 2020
I spent some quality time with my favorite running buddy yesterday, and he thanked me with a big ol’ kiss!
JJ and I completed the Pride Stride 5K yesterday, which was a virtual race, which meant we could run it anywhere we wanted, and then submit our time to their website. Virtual races have become Read the rest of this entry »
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Uncategorized | Tagged: 5K, Conquer the Overlook, hiking, JJ, Lake Orion, Paint Creek Trail, Pride Stride, race, race recap, run, running, stairmaster |
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Posted by David
December 4, 2019
The biggest fitness challenge of my life is over. A couple weeks ago, I completed my #40years40races challenge. It wore me down, and wore me out, but I am so incredibly proud. Proud doesn’t begin to cover it. I raced more in 2019 than I did in 2018 and 2017 combined. In fact, 1/3rd of all the races I’ve done in my adult life (since 2011) were raced as part of this challenge. I’ve done things I’ve never done before, and set all sorts of personal records. Plus, I finished my challenge on November 23rd, with over a month to spare before the end of the year!

Those are all the medals I earned this year. 31 of them! (Not every race has medals.) They look even better all spread out on the table. Read the rest of this entry »
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Uncategorized | Tagged: 10k, 40years40races, 5K, map, medals, race bibs, races, running, stair race, tower running, year-end progress report |
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Posted by David
October 19, 2019
Check it out – I’m in the world’s largest corn maze!

Richardson Adventure Farm, in Spring Grove, Illinois, has an annual corn maze that covers 28 acres and includes almost 10 miles of paths. It’s enormous! Every year they host a 5K race, through the maze, and I knew I wanted to do it as soon as Read the rest of this entry »
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Uncategorized | Tagged: 5K, Corn Maze, footage, race, Richard Adventure Farm, run, video, youtube |
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Posted by David
October 6, 2019
Only FIVE races left!
I turned 40 in March and, in honor of my milestone birthday, I challenged myself to compete in 40 races in 2019. Do I have a hashtag? Of course I do! It’s #40years40races!

Before the Crim 5-mile race in Flint. More on this race below!
I gotta be completely honest: Read the rest of this entry »
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Uncategorized | Tagged: 10k, 40years40races, 5K, Crim, flint, Fox Hills, Heart of Oak, JJ, Moonlight Run, run, running, stair climb |
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Posted by David
August 19, 2019
30 races down, 10 more to go!
2019 is all about racing. I’m celebrating my 40th birthday by competing in 40 races. It’s my #40years40races Challenge!

This challenge is physically exhausting, but it also requires a lot of planning. So I’m thrilled to be 3/4ths done with it, with over four months left in the year!
I’ve been keeping a running total of Read the rest of this entry »
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Uncategorized | Tagged: 10k, 40years40races, 5K, Detroit, Detroit Zoo, flushing, Give and Get Fit, run, Run for the Ribbon, Run Thru Hell, running, stair climb |
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Posted by David
June 12, 2019
I know that this post is supposed to be about my weekend trip to Ohio, but my adventures actually start in Michigan, on Friday evening, when I saw a childhood friend I hadn’t seen in almost thirty years.

That’s Shay. He lived down the street for one year when we were in middle school, and we became good friends. Then he had the nerve to move to Florida, that jerk! Anyway. We reconnected Read the rest of this entry »
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Uncategorized | Tagged: 5K, adam levine, Cedar Point, cuyahoga falls, ice cream, ohio, Pav's, Run and Ride 5K, running, sandusky, snoopy, Winking Lizard Tavern |
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Posted by David
May 29, 2019
At the beginning of the year, I set out to complete a great big fitness challenge: in honor of my 40th birthday, I decided to compete in 40 races in 2019. I’m happy to share that I’m halfway to my goal, and have achieved some notable accomplishments along the way, including – drum roll please – my first-ever age group podium win!
I’m going to get into details of that age group podium win shortly, but first, some big picture stats. I’ve done 20 races since the beginning of January. I’ve done more races in the past five months than I’ve ever done in any previous year. Wow. Read the rest of this entry »
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Uncategorized | Tagged: 10k, 40years40races, 5K, challenge, exercise, Forte 5K, Groves, Milford Easter Dash, Ridge Run, run, running, stair climb, tower running, trail run, Upland Hills |
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Posted by David
April 10, 2019
It’s only the fourth month of the year, but I’ve already raced more in 2019 than I did in 2011, 2012, and 2013 combined. That’s because I’m in the middle of my #40years40races challenge, which is my quest to compete in 40 races in 2019, in honor of my recent 40th birthday.

I’m doing stair races and running races, and I’ve done so many races in the past few months that I’m starting to lose count. I need to Read the rest of this entry »
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Uncategorized | Tagged: 10k, 40years40races, 5K, challenge, exercise, run, running, stair climb, tower running |
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Posted by David