Challenge Me To Some BIRTHDAY BURPEES!

March 5, 2015

IT’S MY BIRTHDAY! I’m turning 36 years old today.

Bday Side by Side

That’s me on the right with Luna, whom I’m dogsitting this week!

Before you go rushing out to buy me flowers or gift cards, take a minute or two and give me what I really want: BURPEES.

That’s right. Burpees. You have the power to assign me lots and lots of burpees. Intrigued? Read on!
Read the rest of this entry »


Double-Lemon Baked Chicken

March 4, 2015

Here’s an easy dinner idea for you. I whipped this up in Michigan, when my friend Lauren came over for dinner, and truth be told, I kinda made it up as it went along. But it ended up being a hit with Lauren, my dad, and my cousin, so… you should try it too!

And here’s a fun fact to sweeten the deal: this recipe has no added fat. The only fat on the plate is the fat in the chicken (some I which I trimmed off). So pig out – this is guilt-free!

It starts with two ingredients that make any dish super flavorful… Read the rest of this entry »


Race Recap: 70 Stories in Motown

March 1, 2015

Yesterday was a brisk Michigan winter day, with snow everywhere and temperatures in the low 20s, and I started it with a little sprint at 6:45am. I dashed out to the driveway, barefoot and wearing only a T-shirt and underwear, so I could start the car and get the heat pumping while I got dressed.

Crazy as that was, it paled in comparison to happened a few hours later, when I competed in the American Lung Association’s Fight For Air Climb in Detroit – racing up the stairs to the 70th floor in the Renaissance Center.

david-renaissance-center

The Renaissance Center (nicknamed ‘RenCen’) is a Read the rest of this entry »


LISTEN UP! My ‘Everyday Runners’ Podcast is Live!

February 26, 2015

Greetings from Michigan! I arrived yesterday, and I’m so excited to see snow.

snow-in-hand

I know there’s millions of you all over the east and midwest that have suffered through a horrible winter and can’t wait for the spring to come, but for this California resident, snow is Read the rest of this entry »


Elite and Extreme in Arizona

February 25, 2015

Today’s blog post is brought to you by the word “Renaissance.” The word has multiple meanings. It refers to a period of cultural rebirth in European history, stretching from the 14th to 17th centuries, but it also can refer to any period of new growth or renewal of life.

One could argue that, in the past five years, I’ve experienced my own renaissance by embracing fitness and healthy eating, and taking command of my own health. In fact, I’d argue that until I was blue in the face. (And my family and friends will vouch that I’m a stubborn bastard that LOVES a good argument.)

But today’s post isn’t about my renaissance, it’s about… Read the rest of this entry »


Oops, I Did It Again

February 23, 2015

Well, replace “did it” with “took Britney Spears’ favorite workout class” and “again” with “for the first time.”

david-britney-spears-womens-health

In the Jan/Feb 2015 issue of Women’s Health Magazine, Britney Spears raves about the Read the rest of this entry »


My Mystery Dip…REVEALED!

February 20, 2015

You must be on the edge of your seat! The moment you’ve been waiting for is finally here. I ended my last post with a tantalizing cliffhanger: what kind of dip would I serve with my jicama and cold cuts platter? The answer is about to be revealed.

But first…let’s play a little Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 716 other followers