I Drove Across Three States to Compete in a Race Inside A Corn Maze! (Includes Awesome Aerial Footage From the Race)

October 19, 2019

Check it out – I’m in the world’s largest corn maze!

Richardson Adventure Farm, in Spring Grove, Illinois, has an annual corn maze that covers 28 acres and includes almost 10 miles of paths. It’s enormous! Every year they host a 5K race, through the maze, and I knew I wanted to do it as soon as Read the rest of this entry »

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Check Out My New Podcast Interview! “If He Doesn’t Inspire You, You Gotta Get Your Heart Checked”

October 9, 2019

Exciting news for podcast fans! (And if you’re not a fan of podcasts yet, here’s a great reason to check one out!)

I’m a guest on the newest episode of “Fitness Disrupted!”

“Fitness Disrupted” is a brand new show from iHeartRadio, one of the biggest names in streaming music and podcasts. This is their first health- and wellness-themed podcast, and it’s Read the rest of this entry »


35 Races Done. I’m in the Home Stretch of My #40years40races Challenge!

October 6, 2019

Only FIVE races left!

I turned 40 in March and, in honor of my milestone birthday, I challenged myself to compete in 40 races in 2019. Do I have a hashtag? Of course I do! It’s #40years40races!

Before the Crim 5-mile race in Flint. More on this race below!

I gotta be completely honest: Read the rest of this entry »


Five Weekdays. Five Healthy Lunches, All Brought From Home.

September 26, 2019

It’s now been over two months since I’ve started my new job, and it’s been going great. This office job is a lot different than working from home, but, generally speaking, I’ve adapted to it well. I try to wake up early and exercise before work, but I’m better at that some weeks more than others. (And if I don’t Read the rest of this entry »


The Rain Stopped… So I Could Run Up and Down 4,400 Steps

September 23, 2019

I was in Chicago over this past weekend, and it was drizzly all Saturday night. The weather predicted rain all Sunday morning too, but, thankfully, the clouds dried up, and that was a good thing, because I had a stair race that morning, and this one was outdoors. At Comiskey Park!

I know, I know, the home of the Chicago White Sox hasn’t been named Comiskey Park in well over a decade. But Read the rest of this entry »


I Shattered Two Personal Records During One of the Toughest Races I’ve Done!

September 11, 2019

I’ve run races on roads, on trails, and I’ve certainly done plenty of stair races. The race I did on Saturday, though, combined all of those disciplines, and more! My finishers medal was well-earned… and earning it required doing things I’ve never done before.

The race was the 20th Annual Mount Baldhead Challenge, in the cute little town of Saugatuck, Michigan, where I once Read the rest of this entry »


Blisters Aren’t Always A Bad Thing… Not When They’re On Cucumbers!

September 5, 2019

My friend Mat sent me a really interesting recipe a few weeks ago, for blistered cucumbers, and I just had to try it. It caught my attention because cucumbers are one of the vegetables that you rarely, if ever, see cooked.  And this recipe involves cooking them in a really interesting way. Count me in! Read the rest of this entry »