My “Weakest Link” Interval Workout

October 27, 2020

There’s plenty I need to update everyone on, including not one, but two race recaps (!), but that’s something for another day. Today is a quick post about a challenging workout I created that’s quickly becoming something I look forward to every week. Read the rest of this entry »


Sand Dune Adventures Up North!

October 18, 2020

Get ready to shake sand out of your shoes for weeks, because… Sand Dune Alert!

I came back earlier today from a great weekend excursion – an overnight trip up north, designed with one goal in mind: to have an excellent, unique workout experience.

One of the things I miss most about living in Los Angeles Read the rest of this entry »


Recommitment: Week 1 Update

October 4, 2020

I started a new chapter last week. I recommitted myself to my weight loss efforts, vowing to tackle the things that I’ve let slide. I’m now one week in, and that first week went pretty well!

My meal prep worked wonderfully. It was great to have the lunches and dinners that I prepared last Sunday all week long, and I spent a good part of today Read the rest of this entry »


This Isn’t the 10-Year Anniversary Post I Wanted to Write, But It’s the Post I Needed to Write

September 27, 2020

Happy 10-year blogging anniversary to me! I started this website in September 2010, and in the past 10 years, I’ve shared my story in 1,568 posts. I’ve had 1.2 million page views. (Whoa!)

I’m incredibly proud that I’ve stuck by this website, and have now reached a solid decade of focusing on my health. But the truth is that I’m not in a very good place right now, health-wise, and I don’t feel like celebrating. Read the rest of this entry »


My First Stair Workout in Seven Months

September 20, 2020

Woohoo! I’m back on the stairs!

It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to Read the rest of this entry »


My Friend is Literally Running Around the World, and I Ran With Him For a Little While This Weekend

September 7, 2020

I ran into an old friend on Saturday. Well.. “ran into” doesn’t quite paint an accurate picture, because I drove 90 minutes to see him. I hadn’t seen him in a couple years, and this was my one and only chance to see him for the next couple years.

That friend is Ruslan Shakin, and he’s on a multi-year journey of a lifetime, literally running around the world. So far he’s amassed around 12,000 miles of running, by Read the rest of this entry »


It Took More Than 100 Miles, But I’ve Finished My Hiking Challenge!

August 30, 2020

Here’s the face of a happy camper, standing in a park in Richmond, Michigan:

How did I end up in Richmond? I walked there! It as the end of a months-long pandemic challenge – a quest to hike the entire length of a trail that spans two counties. And I made it! Read the rest of this entry »


The Cutest Little Farm Stand Is Only Five Minutes Away

August 23, 2020

I love food shopping. I really do. I love wandering aisles and checking out things I’ve never seen before – especially if those things are in the produce section. I love finding new-to-me varieties of fruits and veggies. I love stocking up on favorites, too, and lately, that’s been radishes. I bring a salad to work most days, for lunch, and just about every salad I’ve made in the past few months has included radish.

Last week, I heard about a farm stand in my new neighborhood, and Read the rest of this entry »


Video Content! How To Cut Up A Mango

August 9, 2020

Who wants to learn how to cut a mango? I made a video! I’m no superstar YouTuber or anything, but this video gets the job done. I held my smartphone with my right hand, and showed off the steps with my left. Check it out! Read the rest of this entry »


I Worked At “The Ellen DeGeneres Show” For Seven Years. This Is My Truth.

August 2, 2020

The past few days have been surreal. “The Ellen DeGeneres Show” has been all over the news, thanks to reports of a hostile workplace environment and sexual misconduct. It’s upsetting to see the names of people I’ve known for almost two decades attached to such despicable behavior. I’m getting bombarded with texts and messages from friends, asking what’s true and what’s not. “Was it really as bad as they say?”

I worked at “The Ellen DeGeneres Show” for seven years, and Read the rest of this entry »