Practicing What I Preach at the Supermarket

December 12, 2018

One of my hard and fast weight loss rules is to never grocery shop when you’re hungry. Wandering the aisles on an empty stomach will lead to impulse purchases and poor choices.

I’ve heard this rule since I was a kid, and I’ve stuck to it as much as possible over the past eight years. I share it often, because I know Read the rest of this entry »

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What’s in the Crockpot? Part 15

December 10, 2018

Who wants to play a game? It’s very easy. You guess what’s crockin’ away in my crockpot, and then I tell you if you’re right or wrong. Couldn’t be simpler. So… What’s in the crockpot?

Read the rest of this entry »


To Chase and Be Chased (2018 Hike the Halo Race Recap)

December 9, 2018

My final race of 2018 is now in the books! And at a very familiar venue:

ANGEL STADIUM! The race was Hike the Halo, an annual event benefiting the Cystic Fibrosis Foundation, and it’s the only event I do that’s Read the rest of this entry »


December Weigh-In and Workout Progress Report

December 6, 2018

I got back from my week in Colorado (which I talked about in four, count ’em, four posts) and, a few days later, it was time to weigh in! I update my weight loss chart every single month. Here’s what the whole thing looks like, after almost nine years of tracking…

…and here’s the close-up on my newest update: Read the rest of this entry »


Watch a Video of Me Crossing the Finish Line at the 65 Roses Climb! (Race Recap)

December 4, 2018

It was a beautiful day for a race on Sunday, and in a beautiful setting…

the Rose Bowl! The legendary stadium is the venue for the 65 Roses Climb, a fundraiser benefiting the Cystic Fibrosis Foundation. (It’s called the 65 Roses Climb because Read the rest of this entry »


The Manitou Incline Has 2,768 Steps… The Longest Stairway I’ve Ever Climbed!

December 2, 2018

Check out this view!

Now check out this feat: I’m at the top of the Manitou Incline, a 2,768-step stairway that goes straight up the side of a mountain in Colorado. It’s the longest flight of stairs I’ve ever climbed – and it’s something I’ve wanted to do for years. Read the rest of this entry »


Colorado Workouts AND A Barefoot Run Through the Snow! BRRR!

November 29, 2018

First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!

Two thoughts about that video: Read the rest of this entry »