Too Many Photos From My Weekend in Northern Ohio (Including a HUGE Race Milestone)

June 12, 2019

I know that this post is supposed to be about my weekend trip to Ohio, but my adventures actually start in Michigan, on Friday evening, when I saw a childhood friend I hadn’t seen in almost thirty years.

That’s Shay. He lived down the street for one year when we were in middle school, and we became good friends. Then he had the nerve to move to Florida, that jerk! Anyway. We reconnected Read the rest of this entry »

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Follow the Footsteps (Tunnel to Towers Cleveland Tower Climb Race Recap)

June 10, 2019

I want to introduce you to a firefighter named Thomas Schoales. He’s 27, and nicknamed “Golden Boy” because of his constant wide smile.

He’s part of a family of first responders – his father and two brothers all worked as firefighters or police officers. One day, he responded to an emergency situation 10 blocks from his firehouse, and ran into a building to help. Shortly after that, the building collapsed – 500,000 tons of steel, concrete, and glass crashing to the ground. Thomas was one of fourteen men from Engine 4 in lower Manhattan (and one of 343 total firefighters) that died on September 11, 2001. His body would not be found in the wreckage until over four months later.

On Sunday, I had the honor and privilege of clipping that photograph of Thomas “Golden Boy” Schoales to my collar and carrying him with me while I competed in the Tunnel to Towers Cleveland Tower Climb. Read the rest of this entry »


Eyeball Lick! (A Week In The Life of a Foot Injury)

June 5, 2019

Wednesday, May 29, 2019: I wake up and can barely walk. My foot, specifically the area around the base of my big toe, is in excruciating pain. What’s especially frustrating is that I don’t know how I injured it. There was no clear moment, the day prior, where I remember rolling it, landing on it funny, or falling. But I did something, because the pain is intense.

There’s no exterior signs of trauma: no swelling, no redness, no cuts or bruises, no bones protruding out of my body. So I start Read the rest of this entry »


WHOA! I’ve Done 20 Races So Far This Year… So I’m Halfway Through My #40years40races Challenge!

May 29, 2019

At the beginning of the year, I set out to complete a great big fitness challenge: in honor of my 40th birthday, I decided to compete in 40 races in 2019. I’m happy to share that I’m halfway to my goal, and have achieved some notable accomplishments along the way, including – drum roll please – my first-ever age group podium win!

I’m going to get into details of that age group podium win shortly, but first, some big picture stats. I’ve done 20 races since the beginning of January. I’ve done more races in the past five months than I’ve ever done in any previous year. Wow. Read the rest of this entry »


My New Favorite Way To Cook Fish – You’ll Want To Do This All Summer Long!

May 28, 2019

Check this my dinner tonight: healthy, gorgeous, and best of all, delicious.

The salad is a salad kit from the store. And there’s some avocado in the upper left. But don’t focus on that stuff… focus on the fish. That’s a piece of cedar plank smoked salmon, and you’ll never want to cook salmon any other way. Read the rest of this entry »


I’m a Dog Walker, So I’m Getting PAID to Exercise! (This Post Includes An Excellent Coupon Code!)

May 19, 2019

My dog JJ is the love of my life.

But he’s not the only dog in my life. Check out all these cuties that I’ve been hanging out with lately! Read the rest of this entry »


Too Many Photos From My First Weekend in Michigan’s Upper Peninsula

May 16, 2019

I took a lot of photos during my long weekend in the Upper Peninsula to go to the Red Bull 400. I wanted to remember this trip. Despite growing up in Michigan, I’ve barely spent any time there before!

Did I take too many photos? You be the judge. Read the rest of this entry »