Today I’m answering a reader question, and it’s about a tried-and-true piece of fitness equipment: the stepmill! Let’s see what’s on Lily’s mind.
I’ve been having a really good August: eating healthy food, making smart choices, keeping active with my daily walks. I feel better about myself and my progress than I have for a while.
But that doesn’t mean I’m flawless. I make mistakes, and I’m okay with that too. I’m trying to be better about acknowledging my stumbles, moving on, and focusing on my strengths.
I had a binge-eating episode late one night, last week. It was Read the rest of this entry »
I’ve sharing new things all week long, and I’m going to finish up with some silliness. It’s my new favorite app, and it allows you to see the whole world in a new way: where everything is made of Cheetos! Read the rest of this entry »
WHOA! These are some loooooooong beans!
Guess that they’re called? Long beans! (Other acceptable answers: Chinese long beans, yardlong beans, asparagus beans and snake beans.) And they’re just one of many exciting new-to-me purchases from the farmers market. Read the rest of this entry »
Are you ready for an awesome workout?
That’s me on the Octane Fitness LateralX, an incredible cardio machine I got to use earlier this year while visiting Portland. I raved about it right here on the very blog, but it’s a commercial-grade machine, meaning if you don’t have it at your gym, you’re pretty much screwed. NOT ANYMORE.
Read the rest of this entry »