October 16, 2017
Three years ago this month my Bowflex Max Trainer M5 showed up at my door. I’ve blogged about many times, and it really is a remarkable, challenging machine. It’s kinda like if an elliptical and stepmill had a baby… that was much better than both of its parents.
The Max Trainer is the cornerstone of my at-home workouts, and I’ve used it every week since I got it. So, in honor of the anniversary, I’ve come up with a challenge designed to see how far I’ve come on this machine, and then push me further. Read the rest of this entry »
October 8, 2017
I updated my weight loss chart with the results of my monthly weigh-in:
After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »
October 5, 2017
South of Los Angeles is a community called Rancho Palos Verdes. It’s a beautiful, affluent area, built on big bluffs overlooking the Pacific Ocean. And, at the base of the bluffs, there’s a shipwreck that dates back 56 years!
It looks like I’m standing on a rusty tank, but it’s actually the Read the rest of this entry »
October 2, 2017
The end of the year is coming soon, but there’s no time to rest. I’ve done seven stair races so far in 2017, and I’ve got five more lined up between now and the end of December!
Photo from the US Bank Tower race a week and a half ago, taken on the final flight of stairs, 75 stories up!
I’ll be racing in four different cities – including two I’ve never raced in before. I’m Read the rest of this entry »
September 26, 2017
Last weekend was the Stair Climb for Los Angeles, the Downtown-Ketchum YMCA’s annual race up the stairwell in the 75-story US Bank Tower, from the sidewalk to the tallest roof in Los Angeles!
This was my fifth consecutive year competing, and while I was excited to attempt a new personal best, I didn’t have Read the rest of this entry »