February 10, 2016
Randy Spelling is a life coach and founder of wellness company Being in Flow, through which he works with clients around the country, doing workshops, classes, and one-on-one coaching (learn more here). Yesterday, I shared seven invaluable lessons I learned from his book, “Unlimiting You,” but what I didn’t mention is that Randy is also a friend. I last saw him a couple weeks ago, when I was in Portland, where I had dinner with him and his adorable daughter.
You may know Randy Spelling, too. He’s part of a famous Hollywood family – his dad, Aaron, was Read the rest of this entry »
February 9, 2016
I read a wonderful book last year, and since then, I’ve used it as a resource in different parts of my life. I’ve read parts of this book multiple times, scribbled notes all through it, and underlined passages so I could find them easily again. It’s called “Unlimiting You,” by Randy Spelling.
It’s a self-help book that teaches you ways to Read the rest of this entry »
February 4, 2016
I’ve had my Bowflex MAX Trainer for 16 months, but it wasn’t until last week, when I visited the Bowflex headquarters near Portland, that I learned Bowflex has free apps for most products, including the MAX Trainer. Why didn’t I know this? I downloaded the app while waiting at the Portland airport, and couldn’t wait to start playing around with it. Read the rest of this entry »
February 3, 2016
I’m a normal dude with a pulse, so of course I love pizza. But being on a super-low-carb food program means that pizza isn’t really an option right now. Unless… I make the crust out of cauliflower!
Yes, folks, it can be done! You can use cauliflower to replace Read the rest of this entry »
February 1, 2016
I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!
I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!
One small thing to add, though: Read the rest of this entry »
January 31, 2016
At the end of December, I started a Personal Trainer Food program called RECON. They provided me with a four-week supply of food, and I followed their program diligently. On simple terms, it’s a very low-carb program (no grains, no sugar, almost no fruit), and I was eager to switch up my eating. So for the past month, I’ve been enjoying their food (which is basically all proteins and veggies), and having meals like this:
Italian Style Meatballs with Omaha Vegetable Blend
The month flew by! It seems like it’s only been a few days since Read the rest of this entry »
January 28, 2016
I must’ve written reams about my three days in Seattle and Portland (case in point: this post and this post), and I’m almost done, I promise. Just one more post, because this was a successful weekend in addition to my stair racing endeavors. Why? Largely because of snacks.
My trip fell during my final week of my month doing the Read the rest of this entry »