One of the things I’m asked about most often is my weight loss chart. I blog about it whenever I have my weigh-ins, and I show pictures every time. I created this page so you can easily see where I’m at whenever you visit Keep It Up, David.
Where I’m at right now:
Starting Weight: 402
Current Weight: 252
TOTAL POUNDS LOST & KEPT OFF SINCE JAN. 2010: 150 pounds!
Click here to see my most recent weight loss chart post (from 11/4/17).
KEEP IT UP, DAVID!
Is that the last day you updated your chart? no updates in February? And do you get paid for the Nutrisystem ads right below your blog?
What Nutrisystem ads? How or where are you reading my blog? And yep – haven’t updated the chart in a few weeks – but that’s going to change, quickly.
This is awesOme and inspiring! I hope I will soon have an epic weight loss story to tell. Keep it up David!
Wow. What an inspiration. Thank you.
Thank you, Joe!
Been listening to your interview with Fat Burning Guy and think your story is very inspiring! Thank you.
Thank you for stopping by and letting me know! I appreciate it. Hope you’re having a good weekend! -David
your story is very inspiring! please help to get the motivation and start working out and losing weight. please Im getting married and need the support and motivation. I need some tips please and anything i can do. thank you
Hello, Diana! Thanks for stopping by the blog – I appreciate it! Congrats on your engagement – it must be a very exciting time in your life! It’s great that you recognize that you need to make a change, and I understand how frustrating it can be to get started. My suggestion is to take it slow: identify one thing you can do today to be healthier, like skipping dessert, taking the stairs instead of the elevator, or replacing soda with water. Then DO IT EVERY DAY. After a few days, do a second healthy thing, incorporate that into your life. Take 20 minutes to go for a walk after dinner or after work. Figure out what works for you, and MAKE YOURSELF DO IT! And then… KEEP IT UP!
Good looking chart man…. Keep it up !!!
If you haven’t already tried the CORE or Cross fit type classes, give them a try…. its pretty amazing how may muscles aren’t used when running and walking. The CORE classes are really good for back and abs.
Thanks for stopping by! Appreciate the suggestion.
What an awesome blog…. I’ve only just begun to check it out and I am inspired! What a great job so far…it’s a process, but it looks as though you have many people cheering you on and I am too! Best of luck!
Thank you and welcome!
hi David, You have got me on a path of finding myself and connecting to who I am through weight loss. I want to get to my usual 70kg but somehow without knowing I managed to get to 95kg. Where did I get lost? I kept on buying larger cloth sizes and ignored comments from y family. You are an inspiration. Thank you
It’s fantastic to read this! Best of luck to you as you start figuring this out. KEEP IT UP!