My Pre-Race Secret Weapon: Bobo’s Oat Bars

February 28, 2019

In my last post, I updated you on the five 5K and 10K races I’ve run since the beginning of the year. All of those races began early in the morning, and all those mornings began with a Bobo’s Oat Bar.

I’ve loved oatmeal all my life. There have been times when I Read the rest of this entry »


I’ve Been Keeping A Secret. I’ve Begun An ENORMOUS Fitness Challenge, and It Will Take All Year to Complete It!

February 27, 2019

Time to let the cat out of the bag. I’ve embarked on a major exercise endeavor, and I can’t keep it a secret anymore!

If you’re a regular reader of this blog, you’ll know I’ve done two races so far this year: the Dallas Vert Mile last month, and Scale the Strat, just a few days ago. But… that’s a lie. I haven’t done two races. I’ve done seven! And there’s many more in my future… more than I’ve ever done before!
Read the rest of this entry »


Can I Push It A Little More? (2019 Scale the Strat Race Recap)

February 26, 2019

Hello again, Stratosphere!

I’m back from my Las Vegas trip, where I competed, for the fourth time, in the American Lung Association’s Scale the Strat – a race up 1,391 steps in the tallest freestanding observation tower in the USA.

I didn’t like this race after I did it for the first time in 2014, mostly because Read the rest of this entry »


Exciting News: I’m Moving to Michigan!

February 19, 2019

After nearly 17 years in Los Angeles, I’ve decided to move to the Detroit area. I haven’t set a timeline in stone yet, but I’ll probably start driving cross-country with JJ towards the end of March.

I’ve been thinking about moving for a long time now – at least six months. The gears started turning in my head when I realized that Read the rest of this entry »


Asian Broccoli Salad with Sesame Almond Dressing

February 15, 2019

I’ve been using (and eating!) riced vegetables a lot lately. They’re just so easy and convenient. They cook quickly, can be added to so many dishes, and best of all, good for you! (For more riced vegetable ideas, click here, here, and here.) So, here’s another recipe involving riced vegetables. This time, I used riced broccoli as the basis for a delicious salad.

That’s a 15-ounce bag of riced broccoli from Read the rest of this entry »


I’ll Be Competing in a SIX-HOUR Stair Race Next Month! Here’s How You Can Help!

February 10, 2019

Hello again! I’ve been busy and haven’t updated this blog in nearly two weeks. Wow. Nothing to worry about – I’m taking good care of myself. But there is a lot of change coming, and I’m very excited. I’ll share everything in due time, but for now, I’ve registered for a few races I wanted to tell you about, including the longest, hardest, most challenging test of endurance I’ve ever signed up for: A SIX-HOUR STAIR RACE!

I get goosebumps just thinking about it: Read the rest of this entry »