February 27, 2017
I teased, in my last post, that the stair race I did on Sunday was in an iconic, landmark building, and I didn’t lie. Recognize this 100-story beast?

Did you guess the John Hancock Center in Chicago? Pat yourself on the back! If you don’t recognize it from that angle, you’ll probably recognize it now: Read the rest of this entry »
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Uncategorized | Tagged: Chicago, exercise, Hustle Up The Hancock, John Hancock Center, Respiratory Health Association, stair race, stairs, stairwell, tower running, vertical running |
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Posted by David
February 27, 2017
On Saturday morning, I raced up a 31-story stairwell SEVEN TIMES in one hour. That’s 217 stories in 60 minutes! Just typing those sentences summons twangs of disbelief, even though every syllable is true. The disbelief, though, is quickly overshadowed by more powerful feelings. Pride. Gratitude. Thrill. Come with me, I’ll walk you through that morning!

Read the rest of this entry »
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Uncategorized | Tagged: American Lung Association, Fight For Air Climb, Fox 9, Minneapolis, Minnesota, Minnesota Fight For Air Climb, stair race, stairwell, Todd Walker, tower running, US Bank Plaza |
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Posted by David
February 23, 2017
The first two episodes of “Missing Richard Simmons” are now available (listen to them here), and they’re straight-up riveting. It’s an eye-opening, poignant look at an enigmatic, fascinating man.

I’m featured, briefly, in both episodes, but believe me, I’d be saying this even if I wasn’t involved. Richard Simmons is a very Read the rest of this entry »
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Uncategorized | Tagged: exercise, Missing Richard Simmons, podcast, races, Richard Simmons, skyscraper, slimmons, stair climbing, stair races, tower running |
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Posted by David
February 21, 2017
I’m always on the hunt for new snack ideas. Fresh vegetables are a tried-and-true mainstay in my snack game, but fresh vegetables aren’t always available, and sometimes they don’t travel well.
There are lots of veggie-based snacks at the store, but many fall into a category that’s a pet peeve of mine, where they’re labeled as Read the rest of this entry »
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Uncategorized | Tagged: Carrot cuties, cool beans, eating well, garbanzo beans, green beans, healthy eating, healthy snack, healthy swap, Oh Snap!, pickled vegetables, roasted chickpeas, The Good Bean, trader joe's, Trader Joe's Crispy Crunchy Broccoli |
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Posted by David
February 20, 2017
Here’s a novel idea: sandwiches, with apple slices instead of bread!

Healthy, low carb, and super easy to make. Perfect party food, a great midday snack, or an after-school treat for the kids! Here’s how to make ’em: Read the rest of this entry »
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Uncategorized | Tagged: apple slices, Applewich, citric acid, Diet Vernors, healthy eating pledge, healthy eats, healthy food, low-carb, recipe, snack, Tofurky, Tofutti, Turkey and Cheese Applewiches, watercress |
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Posted by David
February 16, 2017
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

…during which I burned Read the rest of this entry »
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Uncategorized | Tagged: Bowflex, cardio, Empire State Building Run-Up, exercise, experiment, MAX Trainer, running, Shamrock Shake, sweat, Tom Holland |
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Posted by David
February 14, 2017
Richard Simmons is back in the news. Last week, a new podcast called “Missing Richard Simmons” was announced, which promises to dive into the mystery of his disappearance.
“Missing Richard Simmons” was featured in big articles on the People and Hollywood Reporter websites, and then a ton of other websites and outlets picked up the story. A few folks have sent links to give me a heads up, but I’m way ahead of them: I’m featured on the podcast.
Dan Taberski is the guy behind the podcast, and he first reached out to me way back in Read the rest of this entry »
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Uncategorized | Tagged: Dan Taberski, Missing Richard Simmons, podcast, Richard Simmons, slimmons |
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Posted by David
February 12, 2017
Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, exercise, maintenance, weigh-in, weight, weight loss chart, weight loss maintenance, working out, workout, workout progress report |
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Posted by David
February 8, 2017
Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.

My friend Tavi came too!
I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »
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Uncategorized | Tagged: coyote, Eldred Stairs, Eldred Street, exercise, Khloe Kardashian, Latreal Mitchell, los angeles, Mount Washington, Revenge Body, stair climbing, stairway, working out |
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Posted by David
February 6, 2017
Stair race season is in full swing. I’ll probably compete in eight events between now and this summer. A few of those are up in the air at the moment, but I can definitely announce my first four races of 2017, and I’m pumped!

I love competing in new venues. I only added one new building to my list during the winter and spring months last year (Republic Plaza in Denver). This year, though, I’m doing as many new races as I can. In fact, every single one of the four races below is a new-to-me building or a new-to-me city… or both!
Read the rest of this entry »
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Uncategorized | Tagged: American Lung Association, charity, Chicago, Columbia Center, donations, John Hancock Center, Luekemia & Lymphona Society, Minneapolis, races, Respiratory Health Association, Seattle, Springfield Illinois, stair races, stair racing, tower running, U.S. Bank Plaza, Wyndham Springfield City Centre |
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Posted by David