3WAYS2 Add More Veggies and Beans Into Your Snack Rotation

February 21, 2017

I’m always on the hunt for new snack ideas. Fresh vegetables are a tried-and-true mainstay in my snack game, but fresh vegetables aren’t always available, and sometimes they don’t travel well.

There are lots of veggie-based snacks at the store, but many fall into a category that’s a pet peeve of mine, where they’re labeled as Read the rest of this entry »


Turkey and Cheese Applewiches

February 20, 2017

Here’s a novel idea: sandwiches, with apple slices instead of bread!

turkey-cheese-applewich

Healthy, low carb, and super easy to make. Perfect party food, a great midday snack, or an after-school treat for the kids! Here’s how to make ’em: Read the rest of this entry »


How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

david-selfie-max-trainer

…during which I burned Read the rest of this entry »


Here’s the Dirt on the New “Missing Richard Simmons” Podcast

February 14, 2017

missing-richard-simmons-artRichard Simmons is back in the news. Last week, a new podcast called “Missing Richard Simmons” was announced, which promises to dive into the mystery of his disappearance.

“Missing Richard Simmons” was featured in big articles on the People and Hollywood Reporter websites, and then a ton of other websites and outlets picked up the story. A few folks have sent links to give me a heads up, but I’m way ahead of them: I’m featured on the podcast.

Dan Taberski is the guy behind the podcast, and he first reached out to me way back in Read the rest of this entry »


Belated February Weigh-In Results and Workout Progress Report

February 12, 2017

Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was Read the rest of this entry »


I Never Thought I’d Say This Sentence: A Kardashian Inspired One of My Workouts!

February 8, 2017

Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.

tavi-david-eldred-stairs

My friend Tavi came too!

I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »


A Big Time Announcement: My Next Four Stair Races!

February 6, 2017

Stair race season is in full swing. I’ll probably compete in eight events between now and this summer. A few of those are up in the air at the moment, but I can definitely announce my first four races of 2017, and I’m pumped!

David-Stairs-Martin1

I love competing in new venues. I only added one new building to my list during the winter and spring months last year (Republic Plaza in Denver). This year, though, I’m doing as many new races as I can. In fact, every single one of the four races below is a new-to-me building or a new-to-me city… or both!
Read the rest of this entry »