I didn’t think I was ready for a stair race. Not yet. It was only a few weeks ago that I was cleared to exercise again after recovering from my LASIK surgery, and getting back into shape has been challenging. And yet, on Friday, I pinned a bib to my shirt and looked up at the skyscraper housing the tallest stairwell west of the Mississippi. Gulp!
This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!
The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning. Read the rest of this entry »
I went to a potluck barbeque over the weekend, and my contribution was a salad. People really seemed to like it, and it was completely eaten – two good signs that I should share it with all of you! Here’s how to make an easy, healthy and delicious Green Bean and Mushroom Salad.
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I found a super cool stairway covered in snakes!
I’ll get out of the way, so you can see the full mural in its full glory. Read the rest of this entry »
I went to my friend Mat’s birthday party on Labor Day. He and his wife Maggie threw a backyard BBQ at their new home, and I brought a side dish that people really loved. I got lots of compliments. One guy said, “You made the cauliflower? I just have to shake your hand!”
Here’s how to make… Thai Coconut Tri-Color Cauliflower!
Hello there! This is my monthly dive into the facts and figures of my healthy efforts. Normally I start with my weight loss chart, but this time around I’m going to save that for later and start with my workout calendar. Check it out: Read the rest of this entry »