June 28, 2018
The other day I was working from home, sitting in my living room, my laptop on my lap. I was updating a spreadsheet when the quiet was punctured by a sudden, horrific crash. There was a violent clanging of medal, and a heavy thud, and then it was quiet again. It only took a second to realize that my rack of race medals had fallen off the wall.
Damn, it was scary! I startle easily, and Read the rest of this entry »
June 24, 2018
BIG ANNOUNCEMENT: I’ve been invited to speak about weight loss and fitness in Michigan and you can come! Mark your calendar for Thursday, July 12th… and keep reading for details!
Speaking at the Fitbloggin’ Conference in Denver a few years ago.
I’ve been lucky enough to have a Read the rest of this entry »
June 20, 2018
I can’t believe it’s been almost two months since I started my much-needed exercise break. Although I didn’t know what to expect when I started it, I had some vague thoughts that by now I’d be back at full capacity. And I’m not. Ultimately, I’m fine with that. I’m staying active, and my thinking has evolved.
This post is about how it’s all going, what I’m doing now, and the nasty voices in my own head. Read the rest of this entry »
June 19, 2018
I needed a change of scenery on Saturday. I wanted to go someplace new, see something different, have an experience. So I jumped in my car and headed south to Orange County, and ended up on an epic hike that took me from mountaintop to beach, and up and down plenty of stairs!
I researched hiking options before I left, and settled on Aliso Peak, a small mountain in Laguna Beach. I liked the idea of Read the rest of this entry »
June 14, 2018
A few months ago, multiple people in a Facebook group I’m in all posted pictures of their cabbage steaks. Cabbage Steaks? I was as intrigued at that moment as you are right now!
So I recently pulled that old red cabbage out from under the bed, dusted it off, and made some delicious cabbage steaks with it. And here’s how I did it. Read the rest of this entry »