April 25, 2021
I was woefully under-prepared, and nursing an injured foot. Why did I sign up to race up and down thousands of stairs?
This morning I collapsed on the grass (actually, it was turf), after a job well done, and felt a specific sense of pride that I haven’t felt since February 2020. It’s a mix of accomplishment, exhaustion, pain, and invincibility – and I only experience it when I complete a stair race.
So, the answer to the question at the beginning of this blog post is… Because I love stair races. Period.
Read the rest of this entry »
1 Comment | Uncategorized | Tagged: charity, Cincinnati, Cincinnati Reds, Fight For Air Climb, Great American Ball Park, race, stadium, stair race | Permalink
Posted by David
November 1, 2020
I spent some quality time with my favorite running buddy yesterday, and he thanked me with a big ol’ kiss!
JJ and I completed the Pride Stride 5K yesterday, which was a virtual race, which meant we could run it anywhere we wanted, and then submit our time to their website. Virtual races have become Read the rest of this entry »
1 Comment | Uncategorized | Tagged: 5K, Conquer the Overlook, hiking, JJ, Lake Orion, Paint Creek Trail, Pride Stride, race, race recap, run, running, stairmaster | Permalink
Posted by David
June 28, 2020
One of the things I miss most right now is stair racing. Thanks to the pandemic, stair races are pretty much done for the time being, and I don’t know when they’re coming back… or when I’ll feel comfortable racing again anyway. I did have a race experience recently, though – with a bib and everything!
Good ol’ lucky number 41088! The race was Read the rest of this entry »
6 Comments | Uncategorized | Tagged: air line trail, Cedar Point, JJ, race, race recap, Run and Ride 5K, running, snoopy, walled lake, Wixom | Permalink
Posted by David
February 16, 2020
It takes a special kind of nutjob to compete in a vertical mile stair race, because the goal is completely nutty: to climb stairs until you reach one mile of vertical gain. It’s a lot of stairs. Think about how the second floor of your house may be 10 feet off the ground, and compare that to the finish line for this race being one mile off the ground. It’s exhausting just to think about, and as someone who accomplished a vertical mile yesterday, I can tell you it’s way more exhausting in real life. So, yea, I guess that makes me a nutjob… but I wouldn’t have it any other way!
There aren’t any staircases that stretch a mile into the sky, so a vertical mile stair race has to happen in a skyscraper, with participants climbing those stairs over and over again. Read the rest of this entry »
2 Comments | Uncategorized | Tagged: Bib, First National Tower, Nebraska, Omaha, Power Up The Tower, race, stair climb raace, stair race, tower running, Trek Up The Tower, vertical mile | Permalink
Posted by David
February 16, 2020
It’s the weekend… time for a stair race! This one was a Power Hour, in a 31-story skyscraper. So the question isn’t ‘How fast did I make it to the top?’ It’s ‘How many times did I climb it in an hour?’
The race was the Fight For Air Climb, put on by and benefiting the Greater Chicago chapter of the American Lung Association. It happened Read the rest of this entry »
3 Comments | Uncategorized | Tagged: Chicago, exercise, Fight For Air, illinois, Oakbrook Terrace, Oakbrook Terrace Tower, race, race recap, skyscraper, stair race, tower running | Permalink
Posted by David
January 30, 2020
My goal for 2020 is to compete in five stair races I’ve never done before, in cities where I’ve never raced before. I’m already 20% done with my goal, because on January 18th, I competed in the 37th annual Bop to the Top in Indianapolis. It’s one of the oldest stair races in the country, in the second-tallest building in Indiana, OneAmerica Tower.
OneAmerica Tower is 38 stories, but the race is 36, with a total of 780 steps. When you register, you can sign up for a Single Climb, or the Triple Step, which is three climbs. I signed up for both. If I’m driving five hours each way to compete, I want to compete as much as I can! Add up the two events, and that’s four climbs up the stairwell. 144 floors. 3,120 steps. But, due to a ridiculously stupid and completely avoidable mistake on my part, I ended up climbing even more than that! Read the rest of this entry »
7 Comments | Uncategorized | Tagged: Bib, Bop to the Top, charity race, exercise, Indianapolis, OneAmerica Tower, race, Riley Children's Hospital, skyscraper, stair race, timing chip, tower running, workout | Permalink
Posted by David
November 21, 2019
I’m less than 48 hours away from completing the biggest fitness undertaking of my life. On Saturday morning, I’ll be competing in my 40th race of the year. It’ll be the final race of my #40years40races challenge and while I’m excited to compete, I’m even more excited for it to be over.
I never shared my Halloween costume from a few weeks back! Do you know what it is? Answer at the end of this post!
I’ve mentioned before that this Read the rest of this entry »
3 Comments | Uncategorized | Tagged: 40years40races, encouragement, Exercise break, halloween costume, motivation, race | Permalink
Posted by David
November 11, 2019
Four minutes and fifty-two seconds. It only took four minutes and fifty seconds to accomplish something I’ve never accomplished before: My first age group podium finish at a stair race!
I’ll get into all the juicy details in a bit. First, let me back up a few hundred steps. On Saturday, I competed in the Steeltown Stair Climb, a stair race in Hamilton, Ontario, Canada that benefited The Lung Association. It was my second race in Canada – after the CN Tower race in April – and my third international race! Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: 100 King Street West, age group, Canada, Hamilton, Ontario, podium finish, race, stair race, Steeltown Stair Climb, Step Up and Breathe, The Lung Association, tower running | Permalink
Posted by David
November 7, 2019
Hello, Willis Tower!
You may know this towering skyscraper as Sears Tower. I know it as the home to the tallest stairwell in the Western Hemisphere and the tallest stair race, too!
SkyRise Chicago, which benefits the Shirley Ryan AbilityLab, has a start line two floors below ground, and a finish line on the 103rd floor. There’s 105 floors, and 2,159 steps, in between. Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: charity, Chicago, finishers medal, race, Sears Tower, Shirley Ryan AbilityLab, skyrise chicago, skyscraper, stair race, tower running, Willis Tower | Permalink
Posted by David
October 19, 2019
Check it out – I’m in the world’s largest corn maze!
Richardson Adventure Farm, in Spring Grove, Illinois, has an annual corn maze that covers 28 acres and includes almost 10 miles of paths. It’s enormous! Every year they host a 5K race, through the maze, and I knew I wanted to do it as soon as Read the rest of this entry »
1 Comment | Uncategorized | Tagged: 5K, Corn Maze, footage, race, Richard Adventure Farm, run, video, youtube | Permalink
Posted by David