The Day It All Came Crashing Down

The other day I was working from home, sitting in my living room, my laptop on my lap. I was updating a spreadsheet when the quiet was punctured by a sudden, horrific crash. There was a violent clanging of medal, and a heavy thud, and then it was quiet again. It only took a second to realize that my rack of race medals had fallen off the wall.

Damn, it was scary! I startle easily, and

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The Next Steps In My Exercise Break, and My Fight Against the Negative Voices

I can’t believe it’s been almost two months since I started my much-needed exercise break. Although I didn’t know what to expect when I started it, I had some vague thoughts that by now I’d be back at full capacity. And I’m not. Ultimately, I’m fine with that. I’m staying active, and my thinking has evolved.

This post is about how it’s all going, what I’m doing now, and the nasty voices in my own head.

The Eiffel Tower Race is One Week Away, and I’ve Been Giving Myself Daily Pep Talks. PLUS, How to Watch the Race LIVE!

AHHHH! In just one week I’m going to be racing up the stairs in the most famous landmark on the planet! It’s so tremendously exciting, but I’d be lying if I said I haven’t been petrified, too. Fear and self-doubt have been hangin’ around lately, unfortunately.

I’m going to get into all of that, but first, I wanted to share some practical information on how you can watch the race LIVE!

Holy Crap, I’M GOING TO PARIS! I’m One of Three Americans That Were Selected to Race Up the Eiffel Tower Stairs This Year

Bonjour, je m’appelle David, et je vais en France!

I’m so honored and excited to share some extraordinary news: I’m competing in my first international stair race, and it’s in one of the most recognizable landmarks in the world, the Eiffel Tower!

I’ve been sitting on this news for almost two weeks. I shared it on social media, but held off of posting it here until the race organizers published it on their website. And that finally happened today!

La Verticale de la tour Eiffel is one of the

My 2017 Year-End Progress Report

I look forward to this post all year! You know I share my weigh-in results and workout progress report every month. But when a new year starts, I put together a report that encompasses the whole prior year. I find it very interesting and hugely motivating, so let’s get to it!

First, my weight loss chart. I did my first-of-the-month weigh-in, and I’m up two pounds.

November Weigh-In Results and Workout Progress Report

Time for my monthly update involving my scale and my charts and graphs and data analysis and YUP, I’M A NERD AND I LOVE THAT ABOUT MYSELF! I step on the scale at the beginning of every month, then immediately walk into my closet and update my weight loss chart. Let’s check out that chart:

October Weigh-In And Workout Progress Report

I updated my weight loss chart with the results of my monthly weigh-in:

After holding steady in September, I was down one pound! The one-pound loss is excellent, and