June Weigh-In and Workout Progress Report

Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!

Although I’ve never met Kathy in person, we do have things in common. We’ve both

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Ever Heard of Balut? This Video Might Make You Squirm… But I Finally Tried It!

Balut is a popular Filipino street food that’s unlike anything you’ve ever seen. And I just tried it for the first time! Learn more in my new video… because I captured the whole thing on camera!

The video also features me trying other Filipino foods, including

Watch My 5-Minute Presentation on Stair Racing!

In June, I went to the Fitbloggin’ conference in Denver. I had a blast hanging out with a couple hundred other health and fitness bloggers, seeing old friends, and making new ones, too. (Here’s my recap post.)

I WAS A SPEAKER, TOO! I gave a well-received presentation during the keynote event, called Ignite Fitness.

I haven’t talked much about this yet, because I was waiting for the video to go online. THE VIDEO IS NOW ONLINE, and you can watch it RIGHT HERE!

Watch My Interview with KirstyTV

I had the pleasure of being interviewed yesterday by Kirsty Spraggon of KirstyTV. She has an online talk show, and we ended up chatting for over 50 minutes, talking about my weight loss, and how my life has changed in a myriad of ways.

The interview happened live as a Google+ Hangout, but afterwards, KirstyTV uploaded it to their YouTube page. Now you can watch it right here!

If for some reason