My family’s July 4th tradition is to meet up in St. Joseph, our favorite spot on the west coast… of Michigan. That’s the Lake Michigan coast, for the geographically challenged!
That pic was taken on a morning walk with JJ and my aunt Annie, who took the photo. We may or may not have been trespassing on Read the rest of this entry »
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Uncategorized | Tagged: biking, eating well while traveling, JJ, kayak, Michigan, pickleball, pink lemonade blueberries, Saint Joseph, St. Joe, vegetables, walking | 
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Posted by David
First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!
Two thoughts about that video: Read the rest of this entry »
6 Comments | Uncategorized | Tagged: colorado, Conrad, exercise, fitness, Fitness Culture, health, JJ, Salina, snow, St. George, Steve Cook, walking, Winter Park, workouts | Permalink
Posted by David
The tires and wheels were stolen off my car last week, while it was parked in my parking spot, in my own building. Good times!
We have security cameras, so I’ve seen the thieves in action: they Read the rest of this entry »
1 Comment | Uncategorized | Tagged: hike, hiking, Jeep, Nelson's, parking garage, police station, robbery, run, running, Terranea, walk, walking | Permalink
Posted by David
I’ve wore a tuxedo twice in the past six weeks – a new record, considering I’ve worn a tux no more than five times in my entire life. This one had a velvet jacket!
I was a groomsman at my friend Sean’s wedding over the weekend, and those are Read the rest of this entry »
4 Comments | Uncategorized | Tagged: maze, Sean, Spanx, tuxedo, walking, wedding | Permalink
Posted by David
This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!
The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning. Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: exercise, fallbrook, hike, hiking, river, Santa Margarita River Trail, temecula, walking | Permalink
Posted by David
What?! A Race?! Less than two weeks after LASIK surgery?
Yup, it’s true. But I didn’t defy any doctors’ orders. I was told I Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: 5K, Baldwin Hills Scenic Overlook, Conquer the Overlook, Culver City Stairs, race, stair climb, stair race, walking | Permalink
Posted by David
Wow. I started my exercise break on April 25th – just over three months ago! Time sure has flown by. I’m very excited to enter into the next phase of my exercise break, which is technically a set-back, but for awesome reasons. I’ll get to that shortly. First, a “previously on Keep It Up, David” recap. Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: break, Exercise break, lasik, walking | Permalink
Posted by David
