One Robbery Led to Three Workouts… Including a Long Walk to the Police Station

The tires and wheels were stolen off my car last week, while it was parked in my parking spot, in my own building. Good times!

We have security cameras, so I’ve seen the thieves in action: they

Advertisements

Fitting Into This Tuxedo Required Two Pairs of Spanx

I’ve wore a tuxedo twice in the past six weeks – a new record, considering I’ve worn a tux no more than five times in my entire life. This one had a velvet jacket!

I was a groomsman at my friend Sean’s wedding over the weekend, and those are

Rivers in Southern California Aren’t Really Rivers… But This One Is!

This past weekend I went to Temecula, a beautiful wine-producing area about two hours outside of Los Angeles, for a wedding. I was a groomsman, and I clean up nice, if I do say so myself!

The wedding was a blast, and I’m so excited and happy for my friends Amber and Nandor, the bride and groom, but this post isn’t about the wedding. It’s about the hike I did that morning.

Conquer the Overlook 2018 (Race Recap)

What?! A Race?! Less than two weeks after LASIK surgery?

Yup, it’s true. But I didn’t defy any doctors’ orders. I was told I

I Can’t Believe It’s Been Three Months Since I Began My Exercise Break… Here’s What’s Next For Me

Wow. I started my exercise break on April 25th – just over three months ago! Time sure has flown by. I’m very excited to enter into the next phase of my exercise break, which is technically a set-back, but for awesome reasons. I’ll get to that shortly. First, a “previously on Keep It Up, David” recap.

I Just Learned About These Epic Public Stairs, Just Minutes From My Childhood Home

Isn’t is fantastic when you learn something new about the area where you grew up? I spent decades not paying attention to stairs, but now that I seek them out for workout purposes, I find them everywhere!

This monster set of stairs is in

An Airport Layover, ‘Keep It Up, David’ Style

My recent flight to Detroit included a two-hour layover in San Francisco. My philosophy about layovers is this: I had just spent time (sometimes hours) on a cramped airplane, and I have more cramped airplane excitement ahead of me, so when I have time to kill in an airport during a layover, I want to stretch my long legs (I’m 6’4″) and move.