I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »
My stair race wasn’t the only big event of the weekend, it was just the first. Hours after the race, I was on a redeye to New York City! The reason for the trip was my cousin’s wedding, but I tacked on a couple days to visit friends.
My cousin Rob and his new wife Chloe know how to throw a party. It was a formal, black tie affair, which meant I wore a tuxedo for the first time since my junior prom! Pretty snazzy.
(I posted another tuxedo picture on Instagram; see it here!)
The ceremony was at a church in Greenwich, Connecticut, and the reception was at a fancy country club in Westchester County, New York, that looked straight out of Read the rest of this entry »
Check it out, it’s my new buddy Rufus! I brought Rufus home from the animal rescue yesterday, and he’s already bringing me so much joy.
Rufus is a mutt, but he’s a big part Mastiff, with maybe some Read the rest of this entry »
First things first: I totally have to brag about a friend. CNN ran a great story on Friday about stair racing, and it stars my friend Lisa. The video is simply stunning. Beautifully shot, a wonderful message, totally inspiring. Read the article and watch the video here.
That’s Lisa and I before the San Francisco Fight For Air Climb last month.
I’ve made so many incredible friends through stair climbing – supportive, motivating folks that I’ve learned from and grown with – and Lisa is one of them. It’s exciting to see her recognized in such a major way. Keep it up, Lisa!
Moving on… I met up with a couple friends over Read the rest of this entry »
Climbing the 52-story 555 California building twice might seem like enough stairs for one weekend, but NOPE! It wasn’t. So, the day after the race, I went with my brother Steven and my sister-in-law Alexis to the Dipsea Stairs, a public stairway in Mill Valley, California. These were some long flights of stairs!
The Dipsea Stairs are well-known because Read the rest of this entry »
My car has been in and out of the shop for the past week. I have my car now, but it’s been a super frustrating experience, and an expensive one, too, but this isn’t a blog about auto repair, is it? So instead of boring you with details about alternators and poor customer service, I’ll share the details about how I turned a shitstorm of a week into a healthy one. Read the rest of this entry »
It’s a new year – the time of year when lots of people are looking to goose their exercise and be more active. My father came up with an exercise program that anyone can try. It’s literally excuse-proof. You don’t need a gym membership. You don’t need any special equipment. You can do it at your own convenience, in your own home, rain or shine, even during the cold and snowy winter months. And if he can do it, you can do it!
My father will be turning 71 next month, and in the past few months, he had a couple operations. Read the rest of this entry »