February Weigh-In Results and Workout Progress Report

February 1, 2016

I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!

weight-loss-chart-close-up

I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!

One small thing to add, though: Read the rest of this entry »


Personal Trainer Food Update – I’m Two Weeks In!

January 11, 2016

Two weeks ago, I started on a new food program called RECON from Personal Trainer Food. They very kindly shipped me a month’s worth a food, and I’ve been eating it! I wanted to do a little update, since I’m about halfway through the month. Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


November Weigh-In Results and Workout Progress Report… And October Too!

November 4, 2015

I have an official weigh-in at the start of every month. I share the results right here, along with data about my exercise accomplishments, but I didn’t share anything last month. It slipped through the cracks. Whoops! So now I have two months to catch you up on. Let’s dig in!

It’s a mixed bag of good and could-be-better news, but the overall headline is: Read the rest of this entry »


September Weigh-In and August Workout Progress Report and, What the Hell, How About A Mental Health Update, Too!

September 9, 2015

We’re already over a week into September, and I’m just now posting my first-of-the-month weigh-in results. There’s some shame involved, and some depression, too, so let’s just spit it out:

september-weigh-in

Up Seven Pounds. Ugh. I try to remind myself of the big picture – because it is an awesome big picture – but it’s hard. I try to emphasize my new way of thinking about weight loss maintenance, but that is also hard. And it’s because Read the rest of this entry »


It’s Time to Change How I Think About Weight Loss Maintenance

July 27, 2015

I’m hard on myself. Probably harder than I should be. I set high standards and goals, and I’m good at beating myself up when I don’t reach them. When it comes to my health and weight loss journey, I push myself. And the results are impressive. I’ve lost around 160 pounds, and kept it off for over four years.

Three SidebySide

There are so many times, though, that I simply feel that this isn’t good enough. And that’s when I start beating myself up. And it’s got to stop. I need to rethink weight loss maintenance.

You know the saying Read the rest of this entry »


May Weigh-In Results and Workout Progress Report

May 5, 2015

I’ve settled into a routine where I only do weigh-ins once a month. If I do them more frequently, I start to obsess over the numbers and I don’t need that particular obsession in my life. If I do them less frequently, I find myself derailing off my program, due to a lack of accountability.

My weigh-ins are on the first of the month. This one is a few days delayed, because I was up north when April turned to May, but I weighed myself when I got back. Wanna see how I updated my weight loss chart? Read the rest of this entry »


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