June Weigh-In Results and Workout Progress Report

June 4, 2016

I weighed myself a couple days ago, as I like to do when a new month arrives, and I’m pretty much the same weight I’ve been for the past few months (since two pounds isn’t a huge deal in the grand scheme of things).

Weight-Loss-Chart-June-Close-Up

Hey, I’m happy. Maintenance is ALWAYS ALWAYS ALWAYS a win, and I’ve maintained a huuuuuuge weight loss (do your best Trump impression while reading this sentence) for Read the rest of this entry »


A Fruit and Veggie EMERGENCY!

June 3, 2016

I was figuring out my breakfast the other day when I realized two of the nectarines I had purchased at the farmers market had gone moldy. No bueno. So I decided to take stock of all the produce in my house, and I came to a startling conclusion: Lots of it was on the verge of going bad. I wasn’t eating it fast enough!

There was more produce in my fruit bowl and fridge than normal. I was pretty stocked up before my sister and niece came to town, and then I added to my stash at the farmers market. There was fruits and veggies everywhere.

So I took control of the situation and, Read the rest of this entry »


February Weigh-In Results and Workout Progress Report

February 1, 2016

I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!

weight-loss-chart-close-up

I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!

One small thing to add, though: Read the rest of this entry »


Personal Trainer Food Update – I’m Two Weeks In!

January 11, 2016

Two weeks ago, I started on a new food program called RECON from Personal Trainer Food. They very kindly shipped me a month’s worth a food, and I’ve been eating it! I wanted to do a little update, since I’m about halfway through the month. Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


November Weigh-In Results and Workout Progress Report… And October Too!

November 4, 2015

I have an official weigh-in at the start of every month. I share the results right here, along with data about my exercise accomplishments, but I didn’t share anything last month. It slipped through the cracks. Whoops! So now I have two months to catch you up on. Let’s dig in!

It’s a mixed bag of good and could-be-better news, but the overall headline is: Read the rest of this entry »


September Weigh-In and August Workout Progress Report and, What the Hell, How About A Mental Health Update, Too!

September 9, 2015

We’re already over a week into September, and I’m just now posting my first-of-the-month weigh-in results. There’s some shame involved, and some depression, too, so let’s just spit it out:

september-weigh-in

Up Seven Pounds. Ugh. I try to remind myself of the big picture – because it is an awesome big picture – but it’s hard. I try to emphasize my new way of thinking about weight loss maintenance, but that is also hard. And it’s because Read the rest of this entry »


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