September 25, 2017
Time for Part Two of my Sweden Two-Parter! My first Sweden post focused on food. This one is about everything else, including exercise. And ABBA!
On my first full day in Sweden, Katherine and I headed into Stockholm to check out the ABBA Museum. It’s technically called Read the rest of this entry »
August 21, 2017
I love a race that ends with a view. It’s one of the things that got me hooked on stair racing – there’s nothing better than a finish line 60 or 70 stories above the ground! The finish line at Conquer the Overlook has a magnificent view… Check it out!
You can see the Los Angeles skyline in the upper right corner! I’m standing on Read the rest of this entry »
August 7, 2017
This past weekend turned out NOTHING like I was expecting. I went to Whistler, a ski resort town in British Columbia, to compete in an notoriously difficult race, but mother nature had her own ideas. The race was the Red Bull 400, the steepest 400-meter running race on the planet. Why is it so steep? Because you’re running up an Olympic ski jump.
Two thumbs down for a cancelled race!
These ski jumps were built for the 2010 Winter Olympics, and normally they’re used in the winter, when jumpers reach speeds of Read the rest of this entry »
July 25, 2017
Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.
It all began on Friday night, when I went shopping for Read the rest of this entry »
July 18, 2017
I watch a LOT of game shows. One of my favorites is (and always has been) “Who Wants To Be A Millionaire” – I even auditioned once, a few years back! So I was giddy when they had a stair-related question on “Who Wants To Be A Millionaire.” My love of game shows and my love of stairs, finally united! Here’s the question:
It’s really not that hard a question – even if, like me, you’re not Read the rest of this entry »
July 12, 2017
Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.
That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »
June 5, 2017
I had a nice six-week hiatus from racing, but on Saturday I pinned a bib to my chest and a timing chip to my shoe, and participated in Tower 2 Tower, a fun and different stair race in Oxnard, California. This race is special because it’s the only race I’ve done that involves stairwells in two separate buildings. The race begins with a climb up the 14-story City National Bank Building…
…and ends with a Read the rest of this entry »