November 14, 2017
I passed by this giant dear sculpture while on a walk in Chicago, and couldn’t resist giving it a smooch. I did a lot of walking – and other exercise – during my week in Chicago, and am proud of the healthy choices I made. We all know it isn’t always easy to stay healthy while traveling! Read the rest of this entry »
November 7, 2017
There are many reasons why I love competing in stair races, but the very first thing that hooked me was the overwhelming feeling that comes after I cross a finish line – a one-of-a-kind swirl of pride, accomplishment, invincibility, pain and exhaustion. Prior to my involvement in this sport, I had never felt it before, and now I can’t get enough of it. This picture, taken moments after crossing a finish line on Saturday, is the closest I’ve come to capturing that feeling:
Now, when I look at it, I can see every component of that feeling pretty clearly: Read the rest of this entry »
September 25, 2017
Time for Part Two of my Sweden Two-Parter! My first Sweden post focused on food. This one is about everything else, including exercise. And ABBA!
On my first full day in Sweden, Katherine and I headed into Stockholm to check out the ABBA Museum. It’s technically called Read the rest of this entry »
August 21, 2017
I love a race that ends with a view. It’s one of the things that got me hooked on stair racing – there’s nothing better than a finish line 60 or 70 stories above the ground! The finish line at Conquer the Overlook has a magnificent view… Check it out!
You can see the Los Angeles skyline in the upper right corner! I’m standing on Read the rest of this entry »
August 7, 2017
This past weekend turned out NOTHING like I was expecting. I went to Whistler, a ski resort town in British Columbia, to compete in an notoriously difficult race, but mother nature had her own ideas. The race was the Red Bull 400, the steepest 400-meter running race on the planet. Why is it so steep? Because you’re running up an Olympic ski jump.
Two thumbs down for a cancelled race!
These ski jumps were built for the 2010 Winter Olympics, and normally they’re used in the winter, when jumpers reach speeds of Read the rest of this entry »
July 25, 2017
Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.
It all began on Friday night, when I went shopping for Read the rest of this entry »
July 18, 2017
I watch a LOT of game shows. One of my favorites is (and always has been) “Who Wants To Be A Millionaire” – I even auditioned once, a few years back! So I was giddy when they had a stair-related question on “Who Wants To Be A Millionaire.” My love of game shows and my love of stairs, finally united! Here’s the question:
It’s really not that hard a question – even if, like me, you’re not Read the rest of this entry »