Sand Dune Adventures Up North!

October 18, 2020

Get ready to shake sand out of your shoes for weeks, because… Sand Dune Alert!

I came back earlier today from a great weekend excursion – an overnight trip up north, designed with one goal in mind: to have an excellent, unique workout experience.

One of the things I miss most about living in Los Angeles Read the rest of this entry »


I Shattered Two Personal Records During One of the Toughest Races I’ve Done!

September 11, 2019

I’ve run races on roads, on trails, and I’ve certainly done plenty of stair races. The race I did on Saturday, though, combined all of those disciplines, and more! My finishers medal was well-earned… and earning it required doing things I’ve never done before.

The race was the 20th Annual Mount Baldhead Challenge, in the cute little town of Saugatuck, Michigan, where I once Read the rest of this entry »


Workout Torture: Sand Dune Edition

July 12, 2017

Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.

That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »