My Holiday Week On The West Coast (But Maybe Not The Coast You’re Thinking Of)

July 7, 2019

My family’s July 4th tradition is to meet up in St. Joseph, our favorite spot on the west coast… of Michigan. That’s the Lake Michigan coast, for the geographically challenged!

That pic was taken on a morning walk with JJ and my aunt Annie, who took the photo. We may or may not have been trespassing on Read the rest of this entry »

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Don’t Throw Away Your Radish Greens! On Second Thought… Maybe You Should.

June 26, 2019

I love radishes. Sometimes you can find them bagged, and without greens, but most of the time they’re piled up at the store, leaves and all. And most of the time I bring them home, chop off the greens, and throw the greens out. But not this time!

Radish greens are edible. I’ve known that Read the rest of this entry »


Some Michigan Food Photos… Because I Haven’t Talked About Food in a While!

April 17, 2019

Long story short: I’ve been making good healthy food choices since I arrived in Michigan.

Short story long: I’ve taken some, but not many, photos of my meals since arriving in town. I’m gonna share them! Read the rest of this entry »


Asian Broccoli Salad with Sesame Almond Dressing

February 15, 2019

I’ve been using (and eating!) riced vegetables a lot lately. They’re just so easy and convenient. They cook quickly, can be added to so many dishes, and best of all, good for you! (For more riced vegetable ideas, click here, here, and here.) So, here’s another recipe involving riced vegetables. This time, I used riced broccoli as the basis for a delicious salad.

That’s a 15-ounce bag of riced broccoli from Read the rest of this entry »


I Spent Four Days Driving. Here’s All The Ways I Stayed Healthy On My Road Trip.

November 28, 2018

What am I eating?

Yes, it’s a cucumber, and yes, I’m eating it whole, like an apple. Gotta eat smart while on the road!

I went on my longest road trip in over a decade last week, to go to Read the rest of this entry »


Thanksgiving Rewind 2018

November 25, 2018

How was your turkey day? Mine was wonderful – lots of family, laughs, and great food. And abiding by the rules of my annual pledge helped guide me through the day without overeating or going into a food coma! I did break a couple rules, though, in minor ways, and I’ll get to that. But first, let’s talk Turkey Trot!

One of my Thanksgiving rules is to exercise before the big meal. This year, for the sixth time, I Read the rest of this entry »


So Many Colorful Meals From One Farmers Market Outing

July 2, 2018

Check this out: Purple string beans!

Oh man, I love oddly-colored vegetables, so when I saw these at the farmer’s market, I was all in. I bought some purple ones, along with regular ol’ green beans and yellow beans, and steamed them for a meal last week.

And then tragedy struck. Read the rest of this entry »