67 Miles of Biking in St Joseph, Michigan

July 8, 2018

Say hello to my dragon buddy!

I met him while vacationing in St. Joseph, Michigan. We watched July 4th fireworks from the bluff, spent lots of time at the beach, and had lots of quality family time. I also biked a lot. Over seven hours, split between six different workouts! Read the rest of this entry »

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I’m Back From a Week in the Midwest… and It Was Busy!

July 9, 2017

Hope everyone had a great Fourth of July week! I was in the midwest, hopping in between a couple states, but I’m back home now, with pictures from my trip. Read the rest of this entry »


Seeing Indianapolis on a Bike

July 26, 2016

I mentioned in my last post that a recurring foot injury prohibited me from taking many of the group fitness classes offered during the Fitbloggin’ conference, but I sure didn’t stay sedentary. I rode a bike around the city… TWICE!

david-indy-sign-indianapolis

Indianapolis has a fantastic program called the Indiana Pacers Bikeshare. There are stations all over downtown – including Read the rest of this entry »


My Fourth of July Was Filled With Biking… 47 Miles Worth!

July 7, 2016

I hope everyone had a great Independence Day! I’ve been traveling all over the midwest since my last post, going from Chicago to Springfield, Illinois (I have a special post coming about this stop) to St. Joseph, Michigan to suburban Detroit, where I’m writing this now. I spent the actual holiday in St. Joseph, where more than 20 members of my family congregated. Fun at the beach…

That's my sandcastle!

That’s my sandcastle!

…a selfie with my sister Sarah and a Read the rest of this entry »


Adventures in Babysitting

September 20, 2015

What happens when my sister Sarah and brother-in-law Justin take off for a weekend trip to Chicago? I head to their home in Colorado to babysit my nephew Sam and my niece Allison! And what a fun weekend it was. Exhausting, too. Turns out that kids aged 9 and 7 have a lot of energy!

I took my nephew Sam to his flag football game, where he caught two interceptions and ran them both in for touchdowns:

sam-flag-football

I don’t know a lick about football, but I did learn that Read the rest of this entry »


Happy Birthday, America! From St. Joseph, Michigan

July 5, 2015

After a fantastic weekend at the Fitbloggin’ conference in Denver, I continued east, ending up in St. Joseph, Michigan, a town on Lake Michigan with gorgeous, sandy beaches. My mom grew up in this area, and it’s the perfect place for our family to meet up for a relaxing week.

David-Slide

Oh, by the way, I’m writing this from  Terminal 3 at O’Hare, where my flight home has been delayed over two hours. It’s a faint smudge on an excellent week, and, in all honesty, if my flight was on time I wouldn’t have gotten this post up for another day… so my flight delay is your gain! You’re welcome! Read the rest of this entry »


I’m All Out of Shape

June 18, 2013

Time to start exercising again! I’ve been on a forced sabbatical from working out for almost a month, as I heal from the surgery I had (which went very well, in case you need to catch up). I was initially told by my doctor that I shouldn’t do anything strenuous, including exercise, for 2-4 weeks after surgery, and it turned out I needed most of that time. But by the time I left for Sweden, I was feeling ready to start moving, at least a little. I was ready to test the waters. And since I was staying with friends in Sweden that have an awesome 90-pound Labrador retriever that needed to go on walks, I took full advantage. Here’s me and Pepper:

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During that trip, we went on three hour-long walks through the woods, and a couple half-hour walks on other days. And I felt great. When I arrived back in the states, I felt ready for more.

Read the rest of this entry »