September 6, 2017
I’ve been in a radish kind of mood lately. Radishes are delightful: crunchy and spicy and downright delicious.
And guess what? They’re good for you! Radishes are a good source of fiber, vitamins C and B6, folate, manganese, and potassium. And since a cup of sliced radishes only has 19 calories, go nuts!
Here’s a fun fact I just learned: Read the rest of this entry »
July 23, 2017
I suffered major sticker shock the other day. I made a quick stop at a supermarket, to pick up a watermelon to bring to a get-together. While looking for the melons, a lady offered me a free sample of a mango. Yes, please!
It was delicious. She pointed to the Read the rest of this entry »
June 21, 2017
I’m in a recipe kind of mood. My last post was a recipe, and guess what? This post is a recipe post too. And who knows? My next post might be as recipe as well. I want to make sure you’re eating healthy this summer… and I want to make sure I’m eating healthy this summer, too! Read the rest of this entry »
April 18, 2017
A few weeks ago, I shared my recipe for Cauliflower, Tomato and Avocado Salad – which I really enjoy, because it’s a delicious non-lettuce-based salad, and sometimes I get bored with lettuce. And here’s another non-lettuce-based salad recipe, that’s equally as delicious: Asparagus and Sugar Snap Salad with Molasses Vinaigrette!
You start by steaming the Read the rest of this entry »
August 3, 2016
Ever had kohlrabi? I came across it at Eastern Market in Detroit, and I was in the mood to try something new, so I bought it. (Full Disclosure: I’m pretty much always in the mood to try something new.)
Kohlrabi is a vegetable, related to cabbage, broccoli, and kale. The name is German in origin, loosely translated as Read the rest of this entry »
July 31, 2016
I had a good, sweaty time taking my friend Geoff’s High Octane class last week, so when he invited me to another workout, I jumped at the chance. All I had to do was show up at Belle Isle Beach on Saturday morning at 8am. Wait, what?
In addition to Read the rest of this entry »
June 3, 2016
I was figuring out my breakfast the other day when I realized two of the nectarines I had purchased at the farmers market had gone moldy. No bueno. So I decided to take stock of all the produce in my house, and I came to a startling conclusion: Lots of it was on the verge of going bad. I wasn’t eating it fast enough!
There was more produce in my fruit bowl and fridge than normal. I was pretty stocked up before my sister and niece came to town, and then I added to my stash at the farmers market. There was fruits and veggies everywhere.
So I took control of the situation and, Read the rest of this entry »