July 25, 2017
Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.
It all began on Friday night, when I went shopping for Read the rest of this entry »
July 12, 2017
Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.
That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »
April 13, 2017
I love stairs so much… sometimes they make me dance!
That’s not just any dance, though. I’m recreating some moves seen on a brand new T.J. Maxx commercial, which features a model dancing on the very same step where I’m standing: Read the rest of this entry »
February 8, 2017
Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.
My friend Tavi came too!
I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »
November 7, 2016
This post begins… with a workout selfie.
But it’s not any ordinary selfie… it’s taken in the exact spot where a scene from the new NBC hit show “This Is Us” was filmed! And I can prove it, with this screengrab of Chrissy Metz (who plays Kate), standing in the same place: Read the rest of this entry »
April 26, 2016
First things first: I totally have to brag about a friend. CNN ran a great story on Friday about stair racing, and it stars my friend Lisa. The video is simply stunning. Beautifully shot, a wonderful message, totally inspiring. Read the article and watch the video here.
That’s Lisa and I before the San Francisco Fight For Air Climb last month.
I’ve made so many incredible friends through stair climbing – supportive, motivating folks that I’ve learned from and grown with – and Lisa is one of them. It’s exciting to see her recognized in such a major way. Keep it up, Lisa!
Moving on… I met up with a couple friends over Read the rest of this entry »
May 21, 2014
My two most recent posts were about my short trip to Vegas last week… but what’s been going on lately? I’ll tell you – a whole lot of Read the rest of this entry »