July 24, 2018
Isn’t is fantastic when you learn something new about the area where you grew up? I spent decades not paying attention to stairs, but now that I seek them out for workout purposes, I find them everywhere!
This monster set of stairs is in Read the rest of this entry »
July 12, 2018
So many stairs!
That’s me on Tuesday, in front of a huge stairway at the Phoenix Center in Pontiac, Michigan. I grew up about 20 minutes away from here, but had never been here before. It’s a pretty neat facility… but most of it is closed to the public. Read the rest of this entry »
June 7, 2018
I love climbing stairs that I see on TV, so I was positively geeked when I watched “American Ninja Warrior” last night and saw a familiar sight: the Pico Canyon Stairs!
I visited these stairs last November, and while I posted photos on Instagram, I never blogged about it. Until now!
Read the rest of this entry »
February 15, 2018
The title doesn’t refer to some hot, trendy new workout. It refers to an actual volcano – a real-life mountain forged from magma that oozed through the earth’s crust, violently altering the landscape of our planet.
I wasn’t in any danger, though. This particular volcano has been extinct for 300,000 years. But it’s a volcano nonetheless. And I worked out there. ON A VOLCANO! I was geeking out. I still am! Read the rest of this entry »
August 21, 2017
I love a race that ends with a view. It’s one of the things that got me hooked on stair racing – there’s nothing better than a finish line 60 or 70 stories above the ground! The finish line at Conquer the Overlook has a magnificent view… Check it out!
You can see the Los Angeles skyline in the upper right corner! I’m standing on Read the rest of this entry »
July 25, 2017
Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.
It all began on Friday night, when I went shopping for Read the rest of this entry »
July 12, 2017
Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.
That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »