This 5K is All Hills and Stairs (2017 Conquer the Overlook Race Recap)

August 21, 2017

I love a race that ends with a view. It’s one of the things that got me hooked on stair racing – there’s nothing better than a finish line 60 or 70 stories above the ground! The finish line at Conquer the Overlook has a magnificent view… Check it out!

You can see the Los Angeles skyline in the upper right corner! I’m standing on Read the rest of this entry »

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A Very Vertical Weekend

July 25, 2017

Three days, three great workouts – and all three had a big vertical component. Going vertical is hard work: you’re lifting your entire body weight, whether it’s up stairs, a hill, or an incline on the treadmill. It’s great for your legs, and great for your heart.

It all began on Friday night, when I went shopping for Read the rest of this entry »


Workout Torture: Sand Dune Edition

July 12, 2017

Does working out on a sand dune sound horribly difficult? Guess what… IT IS! But I’m a guy always on the lookout for a new workout adventures, and this one certainly qualifies.

That’s me, in the dark blue shirt, trudging up a 100-foot sand dune. The dune is in Read the rest of this entry »


I Saw a T.J. Maxx Commercial, and It Inspired a 2.5 Hour Workout!

April 13, 2017

I love stairs so much… sometimes they make me dance!

That’s not just any dance, though. I’m recreating some moves seen on a brand new T.J. Maxx commercial, which features a model dancing on the very same step where I’m standing: Read the rest of this entry »


I Never Thought I’d Say This Sentence: A Kardashian Inspired One of My Workouts!

February 8, 2017

Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.

tavi-david-eldred-stairs

My friend Tavi came too!

I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »


My Stair Workout Inspired by the Show “This Is Us”

November 7, 2016

This post begins… with a workout selfie.

david-this-is-us-selfie

But it’s not any ordinary selfie… it’s taken in the exact spot where a scene from the new NBC hit show “This Is Us” was filmed! And I can prove it, with this screengrab of Chrissy Metz (who plays Kate), standing in the same place: Read the rest of this entry »


A Very, Very, Very Long Walk Around Redondo Beach

April 26, 2016

First things first: I totally have to brag about a friend. CNN ran a great story on Friday about stair racing, and it stars my friend Lisa. The video is simply stunning. Beautifully shot, a wonderful message, totally inspiring. Read the article and watch the video here.

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That’s Lisa and I before the San Francisco Fight For Air Climb last month.

I’ve made so many incredible friends through stair climbing – supportive, motivating folks that I’ve learned from and grown with – and Lisa is one of them. It’s exciting to see her recognized in such a major way. Keep it up, Lisa!

Moving on… I met up with a couple friends over Read the rest of this entry »