Earlier this year, I competed in a 6-hour stair race in Salt Lake City. During the race, a friend named Brian Zamboni suffered a massive heart attack, collapsed, and ultimately passed away a few days later.
I first met Brian a few years back. We met when Brian approached me at a race to talk about this blog, which he had found helpful. We weren’t super close, but I enjoyed chatting with him at various races across the country. He was kind, supportive, and friendly, and I admired his focus and drive in the stairwell.
One week ago, I stumbled across a stair race online. I hadn’t heard about it before. I signed up. It was on a whim, but the race was different and cheap ($15). It was called the Inclinator, and this little race ended up being one of the toughest events I’ve ever done.
The Inclinator event happened at the Stairs on Division, a public stairway going up a hillside in Grand Rapids, Michigan. I had never been to these stairs before, but they remind me of Read the rest of this entry »
Now check out this feat: I’m at the top of the Manitou Incline, a 2,768-step stairway that goes straight up the side of a mountain in Colorado. It’s the longest flight of stairs I’ve ever climbed – and it’s something I’ve wanted to do for years. Read the rest of this entry »
Climbing stairs with JJ is one of the three workouts I’m covering in this post. I’m going to start with my workout at Universal Studios Hollywood, which may seem like déjà vu if you’ve been a long-time reader. Read the rest of this entry »
Isn’t is fantastic when you learn something new about the area where you grew up? I spent decades not paying attention to stairs, but now that I seek them out for workout purposes, I find them everywhere!
A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.
My name is David. I live in Michigan, and I’m 41 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost 160 pounds and am keeping it off! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!