February 8, 2018
Wednesday was a pretty special day. I shared my story with lots of people, in a couple different settings. First up was a bright and early appearance on Bowflex Breakfast Club, a live show on Facebook hosted by fitness expert (and my buddy) Tom Holland.
Thanks to my sister Laura for the screengrab!
We talked for nearly an hour about weight loss and fitness, and while it’s all kind of a blur to me now, I got all sorts of great feedback afterward. Viewers were Read the rest of this entry »
February 6, 2018
If you love reading my posts… just wait until you see me on your TV! Or computer! Or tablet! Or phone! I’m fortunate enough to be a guest on two broadcasts this week. Here’s how to check them out!
Read the rest of this entry »
February 16, 2017
This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…
…during which I burned Read the rest of this entry »
November 22, 2016
Writing my last two posts were like getting punched in the nuts and the throat. I really need some good news and some levity. Thankfully, this post has both.
First, the good news: I’LL BE ON THE RADIO TOMORROW! I was asked just a few hours ago, and of course I said yes. I’ll be a guest on the “The Burn: The Bowflex Radio Show,” and I’m going to be discussing Read the rest of this entry »
March 31, 2016
Have you gotten your new issue of Los Angeles Sports and Fitness Magazine yet? The cover story is on stair racing… and guess who’s featured in the article?
That’s right… ME! The article was written by Read the rest of this entry »
January 19, 2016
Whatcha doin’ tomorrow (Wednesday, 1/20/16) at 11:30am EST? I’m gonna be on the radio! I’ll be chatting with fitness expert Tom Holland on “The Burn: The Bowflex Radio Show.” We’re going to be discussing weight loss, stair racing, and more! You can listen LIVE by going to www.wgch.com, or, if you’re in the Greenwich, Connecticut area, just tune your radio to AM 1490! Read the rest of this entry »
July 20, 2014
This Tuesday, at 11am EST/8am PST, I’ll be taking YOUR questions during Bowflex’s LIVE Webcast Q&A! Watch from your computer (and submit questions) by clicking here. Need another reason to watch? According to the Bowflex blog post, folks that tune in will have a chance to win a Bowflex TreadClimber TC10! Holy moley, that’s a fancy piece of exercise equipment! So join me, fitness expert Tom Holland, and Brooke Birmingham (who’s lost 172 pounds!) – it’ll be fun.
I’m going to Portland for the webcast, so this may be my last blog post until I get back. If you saw me during the webcast and am checking out this page for the first time, then WELCOME! I hope you look around. There’s lots of before and after photos, recipes, and posts ranging from inspiring exercise accomplishments to how I deal with depression and mental illness. You can follow me on Facebook, Twitter, and Google+. There’s a “Sign Me Up” box in the top right part of this page where you can subscribe to get new posts via email. Read the rest of this entry »