Check Out My New Podcast Interview! “If He Doesn’t Inspire You, You Gotta Get Your Heart Checked”

October 9, 2019

Exciting news for podcast fans! (And if you’re not a fan of podcasts yet, here’s a great reason to check one out!)

I’m a guest on the newest episode of “Fitness Disrupted!”

“Fitness Disrupted” is a brand new show from iHeartRadio, one of the biggest names in streaming music and podcasts. This is their first health- and wellness-themed podcast, and it’s Read the rest of this entry »


I’m Taking A Little Break From Exercise. And, Damnit, Even That Involves a Whole Slew of Emotions.

April 29, 2018

I’ve had a tough few days, but I’m working through it. Sharing it will help. So here goes!

I’ve been noticing, for a few weeks, some changes. I’ve been pushing myself pretty hard, workout-wise, for a long time, and I’ve been feeling worn out. Perpetually. I’m normally excited about my exercise plans for the day, or later on in the week, but Read the rest of this entry »


Did You Miss My Bowflex Breakfast Club Interview? Watch It Here!

February 8, 2018

Wednesday was a pretty special day. I shared my story with lots of people, in a couple different settings. First up was a bright and early appearance on Bowflex Breakfast Club, a live show on Facebook hosted by fitness expert (and my buddy) Tom Holland.

Thanks to my sister Laura for the screengrab!

We talked for nearly an hour about weight loss and fitness, and while it’s all kind of a blur to me now, I got all sorts of great feedback afterward. Viewers were Read the rest of this entry »


TUNE IN ALERT: I’m Being Interviewed Twice This Week!

February 6, 2018

If you love reading my posts… just wait until you see me on your TV! Or computer! Or tablet! Or phone! I’m fortunate enough to be a guest on two broadcasts this week. Here’s how to check them out!

Read the rest of this entry »


How Much Do I Sweat? I Conducted a Scientific Experiment to Find Out!

February 16, 2017

This post begins with a fantastic workout. I started by doing the signature program on my Bowflex Max Trainer: the 14-minute Max Interval program, which alternates short bursts of high intensity work with longer recovery periods. It’s a challenging 14 minutes…

david-selfie-max-trainer

…during which I burned Read the rest of this entry »


Last-Minute Radio Interview Tune-In Alert! PLUS, My Newest Veggie Roommate

November 22, 2016

Writing my last two posts were like getting punched in the nuts and the throat. I really need some good news and some levity. Thankfully, this post has both. 

First, the good news: I’LL BE ON THE RADIO TOMORROW! I was asked just a few hours ago, and of course I said yes. I’ll be a guest on the “The Burn: The Bowflex Radio Show,” and I’m going to be discussing Read the rest of this entry »


I’m in a Magazine! AND a Video! AND Ouch! My Knee!

March 31, 2016

Have you gotten your new issue of Los Angeles Sports and Fitness Magazine yet? The cover story is on stair racing… and guess who’s featured in the article?

los-angeles-sports-and-fitness-magzine-david

That’s right… ME! The article was written by Read the rest of this entry »