First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!
Two thoughts about that video: Read the rest of this entry »
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Uncategorized | Tagged: colorado, Conrad, exercise, fitness, Fitness Culture, health, JJ, Salina, snow, St. George, Steve Cook, walking, Winter Park, workouts | 
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Posted by David
Ever heard of LIFT Session? It’s a company that offers live online group fitness classes that you can do in your living room, basement, or any room of your house. I’m not taking about exercise videos. I’m taking about actual classes, with a coach and other students and everything! I’ve been taking LIFT classes for a month. They’re a lot of fun… and they kick my butt – always a good thing!
Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: Bowflex, exercise, fitness, group exercise class, group fitness, LIFT session, personal trainer | Permalink
Posted by David
It’s a common misconception that the Space Needle, Seattle’s most iconic landmark, is also the tallest thing in town, but that’s not the case, no sir. There are actually six skyscrapers that are taller, with the tallest, Columbia Center, reaching over 300 feet higher than the Space Needle.
On Sunday, I competed in the Big Climb Seattle, a race up 1,357 stairs in the Columbia Center, and it was a momentous occasion, for a couple of reasons: Read the rest of this entry »
2 Comments | Uncategorized | Tagged: Big Climb, Big Climb Seattle, Columbia Center, exercise, fitness, health, leukemia and lymphoma society, race, Seattle, skyscraper, stair race, stairs, stairwell, tower, tower running, working out | Permalink
Posted by David
Finding time to exercise is hard. Talk about an understatement! We’re all busy to begin with, and now we get to add on holiday parties, Christmas shopping, putting up decorations, and all the other fun stuff that comes during this time of year.
Plus, so many people plan on starting anew with their health and weight loss goals in January, so who cares if you slip a little (or a lot) in December? I DO. I want you to be Read the rest of this entry »
2 Comments | Uncategorized | Tagged: 3WAYS2, exercise, exercising, fitness, health, tip, training, workout out | Permalink
Posted by David
One of the awesome friends I saw last weekend at the IDEA World Fitness Convention was my friend Leslie.
Leslie recently gave me the chance to try out a new service she works with, called AcaciaTV. It took me a while to learn how to pronounce it (“a-kay-sha”), but I won’t soon forget it, because it’s very cool. You can try it too – keep reading for a coupon code!
AcaciaTV is a Read the rest of this entry »
3 Comments | Uncategorized | Tagged: AcaciaTV, exercise, fitness, Gerren Liles, Interval Strength Challenge, R.I.P.P.E.D. Total Body Challenge, Terry Shorter, Tina Shorter, Weight Loss Cardio Kick, working out, workout, workout DVD, workout video | Permalink
Posted by David
On Saturday I’m competing in the CF Climb, a race up the stairwell of the Figueroa at Wilshire tower in downtown Los Angeles. It’s a charity event for the Cystic Fibrosis Foundation, and it’s the first stair climb race where I’ve given myself a very specific and challenging time-based goal.
Holy hell, I’m experiencing deja vu while writing this! It’s because Read the rest of this entry »
6 Comments | Uncategorized | Tagged: CF Climb, charity race, Cystic Fibrosis Foundation, exercise, Figueroa at Wilshire, fitness, stair climb race, stair race, stairmaster, tower running, working out, workout challenge, workout goal | Permalink
Posted by David
I’ve been seeing signs at my gym for a class that they just began offering, and they definitely caught my eye.
Leave a Comment » | Uncategorized | Tagged: battle rope, Crunch Burbank, exercising, fitness, group exercise class, gym class, powerwave battle ropes, working out | Permalink
Posted by David
