I Raced Up The Tallest Building in Seattle! (Big Climb Race Recap)

March 28, 2017

It’s a common misconception that the Space Needle, Seattle’s most iconic landmark, is also the tallest thing in town, but that’s not the case, no sir. There are actually six skyscrapers that are taller, with the tallest, Columbia Center, reaching over 300 feet higher than the Space Needle.

On Sunday, I competed in the Big Climb Seattle, a race up 1,357 stairs in the Columbia Center, and it was a momentous occasion, for a couple of reasons: Read the rest of this entry »


3WAYS2 Exercise More During the Holiday Season… or Any Time of Year!

December 5, 2016

Finding time to exercise is hard. Talk about an understatement! We’re all busy to begin with, and now we get to add on holiday parties, Christmas shopping, putting up decorations, and all the other fun stuff that comes during this time of year.

Plus, so many people plan on starting anew with their health and weight loss goals in January, so who cares if you slip a little (or a lot) in December? I DO. I want you to be Read the rest of this entry »


Three Workout Videos That Kicked My Butt

July 24, 2015

One of the awesome friends I saw last weekend at the IDEA World Fitness Convention was my friend Leslie.

david-leslie

Leslie recently gave me the chance to try out a new service she works with, called AcaciaTV. It took me a while to learn how to pronounce it (“a-kay-sha”), but I won’t soon forget it, because it’s very cool. You can try it too – keep reading for a coupon code!

AcaciaTV is a Read the rest of this entry »


Final Preparations Before the Big Race… AGAIN.

November 15, 2013

On Saturday I’m competing in the CF Climb, a race up the stairwell of the Figueroa at Wilshire tower in downtown Los Angeles. It’s a charity event for the Cystic Fibrosis Foundation, and it’s the first stair climb race where I’ve given myself a very specific and challenging time-based goal.

Holy hell, I’m experiencing deja vu while writing this! It’s because Read the rest of this entry »


Powerwave Battle Ropes

November 14, 2013

I’ve been seeing signs at my gym for a class that they just began offering, and they definitely caught my eye.

powerwave-battle-ropes-chalkboard

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Final Preparations Before the Big Race

November 8, 2013

In a short 48 hours, I’ll be stretching and warming up, just minutes away from starting my next stair climb race. The race is the Cystic Fibrosis Foundation’s Hike the Halo, and the route is up and down all the steps in all the sections throughout Angel Stadium. I’m been excited for a while now, but there have been some looming questions: Read the rest of this entry »


Success On the StairMaster

November 5, 2013

Yesterday’s post, about my stumble and fall off the wagon, was pretty depressing, but one of the best ways to get back on track is to focus on the positive. And I realized recently that I’ve been kicking ass and taking names in regards to one little component of my workouts, and now I’m really motivated to keep going!

Even though I’m currently training for two upcoming stair climb races, my exercise is pretty varied. That’s how I like it! In addition to stair climb workouts, like this one, I take exercise classes, lift weights, and do other types of cardio. I’ll often start my workouts with a 10-minute warm-up on the StairMaster. And what I can complete in 10 minutes has improved dramatically!

row-of-stairmasters-treadmills-gym-cardio-equipment

Read the rest of this entry »