Sand Dune Adventures Up North!

Get ready to shake sand out of your shoes for weeks, because… Sand Dune Alert!

I came back earlier today from a great weekend excursion – an overnight trip up north, designed with one goal in mind: to have an excellent, unique workout experience.

One of the things I miss most about living in Los Angeles

My First Stair Workout in Seven Months

Woohoo! I’m back on the stairs!

It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to

It Took More Than 100 Miles, But I’ve Finished My Hiking Challenge!

Here’s the face of a happy camper, standing in a park in Richmond, Michigan:

How did I end up in Richmond? I walked there! It as the end of a months-long pandemic challenge – a quest to hike the entire length of a trail that spans two counties. And I made it!

Racing Up The Tallest* Outdoor Stairway in Michigan! (Pine Mountain 500 Race Recap)

*probably

Last weekend I competed in my 29th race of the year, and my second in Michigan’s gorgeous – and incredibly remote – Upper Peninsula. I earned the biggest, heaviest finisher’s medal I’ve ever seen!

The race was called the Pine Mountain 500, and it was held at the Pine Mountain Ski Resort in Iron Mountain. There’s a ski jump there, and alongside the jump is a 500-step stairway.

Many Races Are Challenging, But None of Them Measure Up To The Red Bull 400

I love getting high. And before any of you jump to conclusions, I’m talking about stair races. I’ve raced the stairwells in all sorts of tall (and very tall) skyscrapers, but this past weekend I got to experience a whole new way to get high – by racing up a ski jump at the Red Bull 400.

This is an absolutely bat-crap crazy event, and it had my stomach in all sorts of knots.

I Miss My Bowflex HVT!

The most difficult thing that I moved from California to Michigan was my new Bowflex HVT machine. It was challenging because it’s big, bulky, and awkwardly shaped. It’s an awesome machine, don’t get me wrong, but it’s not easy to get around!

That right there is a piece of home exercise equipment that

My New Exercise Bike Made the Move From California to Michigan

When I moved to Michigan, I didn’t bring tons of stuff. I sold a few things, tossed out a few things, and donated a heckuva lot to thrift stores. I didn’t bring any furniture – just clothes, books and knick-knacks, and kitchenwares. The biggest items that went on the moving truck were my exercise equipment. I’ll need to work out in Michigan!

That’s my Schwinn Classic Cruiser. It’s an exercise bike, but with some really fun features and qualities.

Colorado Workouts AND A Barefoot Run Through the Snow! BRRR!

First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!

Two thoughts about that video:

Take Group Fitness Classes From the Comfort of Your Own Home… and I Have TWO Ways You Can Try For FREE!

Ever heard of LIFT Session? It’s a company that offers live online group fitness classes that you can do in your living room, basement, or any room of your house. I’m not taking about exercise videos. I’m taking about actual classes, with a coach and other students and everything! I’ve been taking LIFT classes for a month. They’re a lot of fun… and they kick my butt – always a good thing!

I Raced Up The Tallest Building in Seattle! (Big Climb Race Recap)

It’s a common misconception that the Space Needle, Seattle’s most iconic landmark, is also the tallest thing in town, but that’s not the case, no sir. There are actually six skyscrapers that are taller, with the tallest, Columbia Center, reaching over 300 feet higher than the Space Needle.

On Sunday, I competed in the Big Climb Seattle, a race up 1,357 stairs in the Columbia Center, and it was a momentous occasion, for a couple of reasons: