Recommitment: Week 1 Update

October 4, 2020

I started a new chapter last week. I recommitted myself to my weight loss efforts, vowing to tackle the things that I’ve let slide. I’m now one week in, and that first week went pretty well!

My meal prep worked wonderfully. It was great to have the lunches and dinners that I prepared last Sunday all week long, and I spent a good part of today Read the rest of this entry »


POLL: Do You Dip Apple Slices in Hummus?

December 19, 2019

My friend Josh texted me, asking if I was a fan of dipping apples in hummus. He enjoyed it, but his wife and teenager thought it was gross. I had never considered such a combination, and I told him that, and then expressed my excitement in trying it.

And now I’ve tried it. What did I think? Read the rest of this entry »


Check Out My New Podcast Interview! “If He Doesn’t Inspire You, You Gotta Get Your Heart Checked”

October 9, 2019

Exciting news for podcast fans! (And if you’re not a fan of podcasts yet, here’s a great reason to check one out!)

I’m a guest on the newest episode of “Fitness Disrupted!”

“Fitness Disrupted” is a brand new show from iHeartRadio, one of the biggest names in streaming music and podcasts. This is their first health- and wellness-themed podcast, and it’s Read the rest of this entry »