December Weigh-In Results and Workout Progress Report

December 4, 2016

It’s the final month of the year! There’ll be lots of updates in this post, but first, a couple photos from this weekend. On Sunday, I found myself in one of my all-time favorite places… on the roof of a skyscraper!

rooftop-downtown-los-angeles

I met some friends, one of whom Read the rest of this entry »


November Weigh-In and Workout Progress Report

November 2, 2016

Only two months left in 2016? For real? For real, folks. It’ll be 2017 before you know it. Which means this is my second-to-last weigh-in for 2016, and it’s a good one. Without any further ado, my weight loss chart!

novermber-weight-loss-chart-closeup

Three things to note: Read the rest of this entry »


October Weigh-In and Workout Progress Report and SIX FLAGS!

October 9, 2016

My recent race and trip to New York made for exciting blog posts, but it also delayed my monthly weigh-in update. And I’m going to delay it a few paragraphs longer, so I can share a couple photos from Six Flags!

david-scream-loop

The first post on the blog, in 2010, was about going to Six Flags Magic Mountain. It was my first time at a theme park in about a decade, ever since Read the rest of this entry »


September Weigh-In and Workout Progress Report

September 1, 2016

Before I start with the scale, charts, data and all that, here’s how I’ve been spending 30-minute chunks of time, two or three times a day:

icing-foot

I mentioned at the end of my last post that my foot was starting to bother me, and what I really should’ve said was that it was bothering me a whole lot. It’s painful all the time and it hurts to Read the rest of this entry »


For the First Time in 9 Weeks: Weigh-In Results and Workout Progress Report!

August 10, 2016

I don’t do official weigh-ins while traveling, since I’m away from my weight loss chart, so I missed my July weigh-in entirely, and I’m a week late for my August weigh-in. Better late than never! I stepped on the scale, nine weeks after my June 1st weigh-in, and here’s what it said:

august-weight-loss-chart-close-up

Down two pounds! I’ll take it. A weight of 251 means I’ve lost and kept off 151 pounds for 6.5 years. That’s Read the rest of this entry »


May Weigh-In Results and Workout Progress Report

May 4, 2016

The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…

weight-loss-chart-may

…and my weigh-in results: Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »