October Weigh-In And Workout Progress Report

I updated my weight loss chart with the results of my monthly weigh-in:

After holding steady in September, I was down one pound! The one-pound loss is excellent, and

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August Weigh-In Results and Workout Progress Report… PLUS, a Touch of Poison Oak?

Before I indulge in my monthly nerdfest of charts and data, I have to share the aftermath of my adventurous hike a few days ago: I think I got poison oak. Just a bit. I’m itchy all over my arms and legs. I haven’t broken out in rashes, except for a little bit, on the inside of my arm:

June and July Weigh-Ins and Workout Progress Reports

This one falls in the ‘better late than never’ category. I weigh myself at the beginning of the month. This month’s weigh-in was delayed, because I was in the midwest for the first week of July, and even though I weighed myself last month, I forgot to blog about it. So today, you get a double dose of stats and graphs! Here’s my weight loss chart:

I’ve kept this baby for over seven years, and

May Weigh-In Results and Workout Progress Report

Usually I’ll start a post like this with my weigh-in results, but this time I’m gonna flip it around and start with my Workout Progress Report, because I hit a big milestone there: 3,000 cardio miles!

I track the distance I cover doing all forms of cardio (running, biking, elliptical, what have you), and on April 14th, I

April Weigh-In Results and Workout Progress Report – And March Too!

March came and went and I never published my weigh-in results. I’m not exactly sure what happened – I updated my chart and prepped the post, I just never got around to writing it. Between my travels and race recaps, it must have slipped between the cracks.

Oh well, I’ll catch up with this post, and do the reports for both months. First, let’s take a look at my weight loss chart:

Belated February Weigh-In Results and Workout Progress Report

Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was

December Weigh-In Results and Workout Progress Report

It’s the final month of the year! There’ll be lots of updates in this post, but first, a couple photos from this weekend. On Sunday, I found myself in one of my all-time favorite places… on the roof of a skyscraper!

I met some friends, one of whom