May Weigh-In Results and Workout Progress Report

May 4, 2016

The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…

weight-loss-chart-may

…and my weigh-in results: Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »


December Weigh-In Results and Workout Progress Report

December 2, 2015

Another month, another weigh-in! Here’s the results after I got on the scale yesterday, as shown on my weight loss chart:

December-Weight-Loss-Chart

I stayed even. Maintaining my weight is always a win, although to be honest, I was expecting a loss, because my exercise this month has been excellent. (More on that in a bit.) Read the rest of this entry »


September Weigh-In and August Workout Progress Report and, What the Hell, How About A Mental Health Update, Too!

September 9, 2015

We’re already over a week into September, and I’m just now posting my first-of-the-month weigh-in results. There’s some shame involved, and some depression, too, so let’s just spit it out:

september-weigh-in

Up Seven Pounds. Ugh. I try to remind myself of the big picture – because it is an awesome big picture – but it’s hard. I try to emphasize my new way of thinking about weight loss maintenance, but that is also hard. And it’s because Read the rest of this entry »


August Weigh-In and Monthly Progress Report

August 4, 2015

I do a monthly weigh-in, and I took a deep breath before stepping on the scale the other day. I reminded myself of what I wrote last week (about rethinking maintenance), including that while the number on the scale is an indicator of how things are going, it’s just one of many.

The big picture is that I’ve done – and continue to do – incredible things, so I’m gonna try to not equate a smaller number with success, or a larger number with failure. Nor will I make any judgments regarding self-worth,┬ápositive or negative, after reading the scale.

And with that reminder coursing through my veins, I stepped on the scale. Read the rest of this entry »


July Weigh-In and Workout Progress Report

July 7, 2015

My weigh-in is about a week late, thanks to being in Michigan when June turned to July. Better late than never! Let’s go to the chart, shall we?

july-weight-loss-chart-update

Woohoo! I lost three of the four pounds I gained in May! Read the rest of this entry »


June Weigh-In Results and Workout Progress Report

June 3, 2015

Remember the depression I mentioned last week? I’m feeling much better (thank you for all your messages and encouragement!), but I gotta address that depression one last time, because it had an effect on my weight. I do a weigh-in on the first of every month, and this one came after nearly two weeks of feeling kinda low. As a result, this is what I added to my weight loss chart the other morning:

June-Weight-Loss-Chart-Update

It’s a bummer. Two months of Read the rest of this entry »


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