The start of another new month means… time to update my weight loss chart and dive into my workout facts and figures! Here’s what my weight loss chart looks like, more than eight years in:
And here’s the close-up of the newest update: Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, getting back on track, JJ, maintenance, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout progress report | 
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Posted by David
Hello there! This is my monthly dive into the facts and figures of my healthy efforts. Normally I start with my weight loss chart, but this time around I’m going to save that for later and start with my workout calendar. Check it out: Read the rest of this entry »
2 Comments | Uncategorized | Tagged: cardio miles, chart, losing weight, weigh-in, weight loss, weight loss chart, workout calendar, workout progress report | Permalink
Posted by David
I’m a few days late with my August weigh-in post, because my LASIK surgery has been top of mind this week. And I’m over a month late with my July weigh-in post, because I jumped on a plane to Michigan the day after my weigh-in and didn’t have time to write that post. Let’s tackle both months at once. Ready for a two-fer? Read the rest of this entry »
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Posted by David
Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!
Although I’ve never met Kathy in person, we do have things in common. We’ve both Read the rest of this entry »
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Posted by David
Before I begin my monthly deep dive into stats and charts and other general nerdery, I wanted to quickly share a couple more things that I’m celebrating. As you’ll recall from my post earlier this week, focusing on my successes is a great way to quiet the negative emotions that have surfaced since I began my little exercise break.
So here’s something awesome: Read the rest of this entry »
6 Comments | Uncategorized | Tagged: cardio miles, chart, dieting, losing weight, maintenance, map, milestone, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout progress report | Permalink
Posted by David
Time for my monthly update involving my scale and my charts and graphs and data analysis and YUP, I’M A NERD AND I LOVE THAT ABOUT MYSELF! I step on the scale at the beginning of every month, then immediately walk into my closet and update my weight loss chart. Let’s check out that chart: Read the rest of this entry »
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Posted by David
I updated my weight loss chart with the results of my monthly weigh-in:
After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »
4 Comments | Uncategorized | Tagged: calendar, cardio miles, chart, encouragement, exercise, inspiration, motivation, weigh-in, weight loss chart, workout progress report | Permalink
Posted by David
