Usually I’ll start a post like this with my weigh-in results, but this time I’m gonna flip it around and start with my Workout Progress Report, because I hit a big milestone there: 3,000 cardio miles!
I track the distance I cover doing all forms of cardio (running, biking, elliptical, what have you), and on April 14th, I Read the rest of this entry »
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Uncategorized | Tagged: bike, calendar, cardio miles, chart, exercise, Roller Coaster Tycoon, weigh-in, weight loss chart, workout, workout calendar, workout progress report | 
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Posted by David
March came and went and I never published my weigh-in results. I’m not exactly sure what happened – I updated my chart and prepped the post, I just never got around to writing it. Between my travels and race recaps, it must have slipped between the cracks.
Oh well, I’ll catch up with this post, and do the reports for both months. First, let’s take a look at my weight loss chart: Read the rest of this entry »
1 Comment | Uncategorized | Tagged: cardio miles, chart, exercise, maintenance, weigh-in, weight loss, weight loss maintenance, working out, workout progress report | Permalink
Posted by David
Here’s a quick and fun update: My Facebook post about “Revenge Body with Khloe Kardashian” caught the attention of the trainer featured on that show! As you may recall, my last post was Read the rest of this entry »
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Posted by David
It’s the final month of the year! There’ll be lots of updates in this post, but first, a couple photos from this weekend. On Sunday, I found myself in one of my all-time favorite places… on the roof of a skyscraper!
I met some friends, one of whom Read the rest of this entry »
6 Comments | Uncategorized | Tagged: cardio miles, exercise, maintenance, weigh-in, weight loss, weight loss chart, working out, workout progress report | Permalink
Posted by David
Only two months left in 2016? For real? For real, folks. It’ll be 2017 before you know it. Which means this is my second-to-last weigh-in for 2016, and it’s a good one. Without any further ado, my weight loss chart!
Three things to note: Read the rest of this entry »
2 Comments | Uncategorized | Tagged: cardio miles, chart, exercise, maintenance, superfeet, weigh-in, weight loss, weight loss chart, weight loss maintenance, workout progress report | Permalink
Posted by David
My recent race and trip to New York made for exciting blog posts, but it also delayed my monthly weigh-in update. And I’m going to delay it a few paragraphs longer, so I can share a couple photos from Six Flags!
The first post on the blog, in 2010, was about going to Six Flags Magic Mountain. It was my first time at a theme park in about a decade, ever since Read the rest of this entry »
2 Comments | Uncategorized | Tagged: cardio miles, chart, exercise, JB's Smokehouse Barbecue, Magic Mountain, Six Flags, weigh-in, weight loss, weight loss chart, workout progress report | Permalink
Posted by David
Before I start with the scale, charts, data and all that, here’s how I’ve been spending 30-minute chunks of time, two or three times a day:
I mentioned at the end of my last post that my foot was starting to bother me, and what I really should’ve said was that it was bothering me a whole lot. It’s painful all the time and it hurts to Read the rest of this entry »
3 Comments | Uncategorized | Tagged: cardio miles, chart, foot injury, weigh-in, weight loss, weight loss chart, weight loss progress, workout progress report | Permalink
Posted by David
