October Weigh-In And Workout Progress Report

October 8, 2017

I updated my weight loss chart with the results of my monthly weigh-in:

After holding steady in September, I was down one pound! The one-pound loss is excellent, and Read the rest of this entry »

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May Weigh-In Results and Workout Progress Report

May 3, 2017

Usually I’ll start a post like this with my weigh-in results, but this time I’m gonna flip it around and start with my Workout Progress Report, because I hit a big milestone there: 3,000 cardio miles!

I track the distance I cover doing all forms of cardio (running, biking, elliptical, what have you), and on April 14th, I Read the rest of this entry »


2016 Year-End Progress Report AND the Debut of My Brand New Weight Loss Chart!!

January 4, 2017

Ladies and gentlemen, this is the post I look forward to all year long. Every month I share my weigh-in results and workout progress report. But at the end of the year (or, actually, the start of the year, since this is January 4th) I take a step back, and instead of focusing on one month, I focus on the whole goddamn year. 

And, in order to do that, I’m going to need an assist from…My brand new weight loss chart!

new-chart-on-wall

This chart has been desperately needed for a few months, ever since I Read the rest of this entry »


I’m Featured in an Awesome 2017 Calendar and You Should Definitely Get a Copy (or Ten!)

December 13, 2016

A few weeks ago, my friend Margo (who is a blogger and YouTuber) invited me to participate in a charity project, and I jumped at the chance. I got the final product the other day, and it’s super cool. Introducing… F*CK 2016 – A 2017 CALENDAR!

david-fuck-2016-calendar

Margo and her friend Joey put this together in response to all the Read the rest of this entry »


For the First Time in 9 Weeks: Weigh-In Results and Workout Progress Report!

August 10, 2016

I don’t do official weigh-ins while traveling, since I’m away from my weight loss chart, so I missed my July weigh-in entirely, and I’m a week late for my August weigh-in. Better late than never! I stepped on the scale, nine weeks after my June 1st weigh-in, and here’s what it said:

august-weight-loss-chart-close-up

Down two pounds! I’ll take it. A weight of 251 means I’ve lost and kept off 151 pounds for 6.5 years. That’s Read the rest of this entry »


June Weigh-In Results and Workout Progress Report

June 4, 2016

I weighed myself a couple days ago, as I like to do when a new month arrives, and I’m pretty much the same weight I’ve been for the past few months (since two pounds isn’t a huge deal in the grand scheme of things).

Weight-Loss-Chart-June-Close-Up

Hey, I’m happy. Maintenance is ALWAYS ALWAYS ALWAYS a win, and I’ve maintained a huuuuuuge weight loss (do your best Trump impression while reading this sentence) for Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »