How was your turkey day? Mine was wonderful – lots of family, laughs, and great food. And abiding by the rules of my annual pledge helped guide me through the day without overeating or going into a food coma! I did break a couple rules, though, in minor ways, and I’ll get to that. But first, let’s talk Turkey Trot!
One of my Thanksgiving rules is to exercise before the big meal. This year, for the sixth time, I Read the rest of this entry »