Personal Trainer Food Update – I’m Two Weeks In!

January 11, 2016

Two weeks ago, I started on a new food program called RECON from Personal Trainer Food. They very kindly shipped me a month’s worth a food, and I’ve been eating it! I wanted to do a little update, since I’m about halfway through the month. Read the rest of this entry »


Spinach and Egg Brunch Casserole

October 12, 2015

I had family in town over the weekend, so we had a brunch gathering at my place, and I made the entree: a delicious Spinach and Egg Brunch Casserole. I love egg casseroles, but they can be loaded with cheese and bread. This recipe has less of that stuff, and a whole lot of something that I’ve never had in an egg casserole before: cottage cheese. YES, YOU READ THAT RIGHT!

But I’m jumping ahead of myself. Let’s start at the beginning. Read the rest of this entry »


Inside A Mental Health Mini-Breakdown

August 27, 2015

Here’s a behind-the-scenes tip from a veteran: When a blogger disappears for a while, unannounced, something is going down. And it’s likely not good.

I haven’t posted in about a week, and I can tell you right now that, in this instance, I definitely wasn’t in a good place. I was feeling depressed and worn out. I was having a What’s the point? moment. Dealing with depression isn’t easy. It never will be. Read the rest of this entry »


Keep It Up, David… FOR THE THOUSANDTH TIME!

August 3, 2015

I got a wonderful little message after publishing my last post:

1000-graphic

HOT DAMN! I’ve written 1,000 posts! I knew this milestone was approaching, but I hadn’t Read the rest of this entry »


It’s Time to Change How I Think About Weight Loss Maintenance

July 27, 2015

I’m hard on myself. Probably harder than I should be. I set high standards and goals, and I’m good at beating myself up when I don’t reach them. When it comes to my health and weight loss journey, I push myself. And the results are impressive. I’ve lost around 160 pounds, and kept it off for over four years.

Three SidebySide

There are so many times, though, that I simply feel that this isn’t good enough. And that’s when I start beating myself up. And it’s got to stop. I need to rethink weight loss maintenance.

You know the saying Read the rest of this entry »


This Colonoscopy Post Is Going To Be Really Shitty

July 22, 2015

I mean that literally. I had a colonoscopy the other day, and there’s lots of preparation involved. Basically, I had to flush out my gastrointestinal tract, so they should put a camera up my you-know-what and look around. And that involved lots and lots of bowel movements.

I don’t want to bury the headline, though: I’m fine. No need to worry about me. My primary care doctor suggested I have a colonoscopy as a Read the rest of this entry »


Popsicle Experiments: Part One

May 14, 2015

My next post was going to be my New York City race recap… not anymore! I got productive on the plane and wrote a post originally intended for next week.

There was a huge bin of popsicle molds by the registers at the drug store. Stores place cheap, enticing items near registers to encourage impulse purchases, and boy howdy, did I fall for it. I’ve never made popsicles before, but now I could… for the low, low price of TWO DOLLARS! Sold.

My first popsicles, which I made that night, weren’t very pretty. Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 785 other followers