November 29, 2018
First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!
Two thoughts about that video: Read the rest of this entry »
March 28, 2017
It’s a common misconception that the Space Needle, Seattle’s most iconic landmark, is also the tallest thing in town, but that’s not the case, no sir. There are actually six skyscrapers that are taller, with the tallest, Columbia Center, reaching over 300 feet higher than the Space Needle.
On Sunday, I competed in the Big Climb Seattle, a race up 1,357 stairs in the Columbia Center, and it was a momentous occasion, for a couple of reasons: Read the rest of this entry »
January 1, 2017
HAPPY NEW YEAR! The new year excites me, because it means my anniversary is in a few weeks. I’ll soon be starting my SEVENTH year on my weight loss journey, and I’m still going strong. I’m so proud that I’ve lost 160 pounds and kept it off for two-thirds of a decade!
That picture on the right is from Read the rest of this entry »
December 5, 2016
Finding time to exercise is hard. Talk about an understatement! We’re all busy to begin with, and now we get to add on holiday parties, Christmas shopping, putting up decorations, and all the other fun stuff that comes during this time of year.
Plus, so many people plan on starting anew with their health and weight loss goals in January, so who cares if you slip a little (or a lot) in December? I DO. I want you to be Read the rest of this entry »
January 11, 2016
Two weeks ago, I started on a new food program called RECON from Personal Trainer Food. They very kindly shipped me a month’s worth a food, and I’ve been eating it! I wanted to do a little update, since I’m about halfway through the month. Read the rest of this entry »
October 12, 2015
I had family in town over the weekend, so we had a brunch gathering at my place, and I made the entree: a delicious Spinach and Egg Brunch Casserole. I love egg casseroles, but they can be loaded with cheese and bread. This recipe has less of that stuff, and a whole lot of something that I’ve never had in an egg casserole before: cottage cheese. YES, YOU READ THAT RIGHT!
But I’m jumping ahead of myself. Let’s start at the beginning. Read the rest of this entry »
August 27, 2015
Here’s a behind-the-scenes tip from a veteran: When a blogger disappears for a while, unannounced, something is going down. And it’s likely not good.
I haven’t posted in about a week, and I can tell you right now that, in this instance, I definitely wasn’t in a good place. I was feeling depressed and worn out. I was having a What’s the point? moment. Dealing with depression isn’t easy. It never will be. Read the rest of this entry »